Complete Health: Tips For The Perfect Diet, Exercise, More Motivation & Improved Performance

Felix Harder, Fitness Coach & Amazon Best-Selling Author

Play Speed
  • 0.5x
  • 1x (Normal)
  • 1.25x
  • 1.5x
  • 2x
25 Lessons (1h 49m)
    • 1. Complete health promo

      2:27
    • 2. Join the discussion

      0:24
    • 3. Introduction

      2:40
    • 4. Get to know your instructor

      3:52
    • 5. What should you train on your first day at the gym

      7:20
    • 6. Muscle hypertrophy - how muscle really grow

      3:47
    • 7. How to get motivated for fitness

      6:57
    • 8. The 4 best exercises to build muscle as a beginner

      2:36
    • 9. What's the most important macronutrient in your meal plan

      3:46
    • 10. Cardio vs weight training - which is better for weight loss

      6:36
    • 11. Do you need intra Workout Carbs

      3:54
    • 12. How to use fat strategically in your meal plan

      3:26
    • 13. What should you eat before bed to build muscle

      3:04
    • 14. What is low carb and how does it work

      7:37
    • 15. How to diet without feeling hungry

      4:28
    • 16. How to build a healthy relationship with food

      6:44
    • 17. How to avoid holiday weight gain

      4:17
    • 18. The worst diet Breaker Foods

      6:22
    • 19. Is eating before bed bad

      5:03
    • 20. What is nutrient density

      3:40
    • 21. Is brown sugar better than white sugar?

      2:43
    • 22. How food labels lie to you

      5:13
    • 23. Do negative calorie foods exist

      3:57
    • 24. Fresh vs frozen food

      3:45
    • 25. Are microwaves harmful

      4:48

Project Description

ASSIGNMENT

Your assignment is to create your own healthy diet plan. Use your Project Workspace to share your steps and process. It would be awesome to show:

- Total Calories
- Total Protein
- Total Carbohdydrates
- Total Fat
- Sample Meals Or Full Day Meal Plan

Have fun!

----------------------------

Thanks for checking out my course!

Be sure to also check out my other courses related to health & fitness

CPD Accredited Courses:

Gym Trainer Certification

Health And Wellness Coaching Certification

Complete Fitness Trainer Certification: Become A Fitness Coach & Create Workouts

Diet & Nutrition Coach Certification: Create Diet Plans & Coach Others

Online Coaching Business: Coach Others & Earn A Living Online

Nutrition Courses:

Nutrition Masterclass: Build Your Perfect Diet & Meal Plan

Superfood Nutrition: 60+ Best Foods For Health & Longevity

Ketogenic Diet Mastery: Keto Meal Planning For Beginners

Vegan Nutrition: Build Your Plant Based Diet & Meal Plan

Make Food Your Medicine: How To Diet For Health & Well Being

Supplement Masterclass: Fitness, Muscle Growth & Health

Fitness Courses:

Hormone Health And Testosterone Masterclass

12-Minute Home HIIT Workout: Get Fit, Exercise At Home & Burn Calories

Health & Fitness Masterclass: Diet, Workout & Mindset In 1

Science-Based Bodyweight Workout: Build Muscle Without A Gym

Science-Based Workout: Proven Steps to Gain Muscle & Get Fit

Complete Stretching: 30+ Exercises For Flexibility & Posture

Complete Health: The Perfect Diet, Exercise And Motivation

Other:

Digital Marketing For Coaches

Brain Fitness: Train Faster Thinking, Better Memory & Focus

How To Live Longer & Boost Your Lifespan By 10+ Years

Resources(1)

Student Projects