Complete Fitness Trainer Certification: Become A Fitness Coach, Create Workouts, Build Your Business

Felix Harder, Fitness Coach & Amazon Best-Selling Author

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55 Lessons (2h 38m)
    • 1. Course Overview

      2:24
    • 2. Join the discussion

      0:24
    • 3. Course Introduction

      2:47
    • 4. How to get your certificate

      0:44
    • 5. Get to know your instructor

      3:52
    • 6. The roles & responsibilities of a fitness coach

      2:08
    • 7. Anatomy Introduction

      1:26
    • 8. Nervous system explained

      1:33
    • 9. Bones & Joints explained

      1:09
    • 10. Muscular system explained

      1:43
    • 11. The 2 types of muscle fibers

      3:14
    • 12. Muscular contraction

      1:54
    • 13. Agonist & Antagonist

      1:40
    • 14. Cardiovascular system explained

      1:49
    • 15. Please help me out with a review :)

      0:18
    • 16. The client assessment

      1:07
    • 17. The client interview

      2:23
    • 18. The physical assessment

      3:15
    • 19. Harvard Step Test

      2:00
    • 20. Strength Test

      4:15
    • 21. Resistance training introduction

      1:07
    • 22. Gym vs bodyweight training

      2:21
    • 23. Bodyweight training explained

      2:01
    • 24. Muscle building formula

      8:32
    • 25. Fat loss formula

      6:24
    • 26. Muscular hypertrophy - the science behind muscle growth

      3:47
    • 27. Weight training explained

      3:24
    • 28. Progressive overload

      2:33
    • 29. How to design a beginner workout

      8:51
    • 30. The 4 fundamental gym exercises

      2:36
    • 31. Bench Press

      1:26
    • 32. Squats

      1:08
    • 33. Deadlift

      1:15
    • 34. Military Press

      0:59
    • 35. Barbell Row

      1:03
    • 36. Lat Pulldown

      1:14
    • 37. Hammer Curls

      0:58
    • 38. Tricep Pushdowns

      0:45
    • 39. Tricep Extensions

      0:49
    • 40. Push-Ups

      0:55
    • 41. Lunges

      0:52
    • 42. Pull-Ups

      0:57
    • 43. Ab Crunch

      0:57
    • 44. Aerobic Exercise introduction

      1:21
    • 45. The different types of cardio

      2:26
    • 46. How to design a cardio workout

      4:02
    • 47. How to monitor your heart rate during exercise

      2:22
    • 48. Weight loss exercising myths

      7:50
    • 49. Cardio for weight loss

      3:56
    • 50. HIIT explained

      7:12
    • 51. Sample HIIT workout

      19:50
    • 52. Flexibility Introduction

      1:12
    • 53. Common stretching mistakes

      4:03
    • 54. Static vs dynamic stretching

      5:27
    • 55. Sample stretching routine

      2:50
22 students are watching this class

About This Class

Learn How To Become A Fitness Trainer, Work With Clients And Grow Your Fitness Coaching Business

Hi, I'm Felix Harder fitness coach and certified nutritionist. My "Complete Fitness Trainer Certification" is designed for anyone who wants to coach others about fitness training - be it cardio, strength training or flexibility.

In this course I will take you through the process of becoming a fitness expert step by step. You will learn everything you need to know about the fundamentals of good training programs and how to design your very own for you or your clients. 

Researching and gathering all the knowledge you need to coach others takes a lot of time, so I created this course as a complete program to teach you everything there is to know about the three pillars of a good fitness workout:

- Strength training (e.g. gym training or bodyweight training)
- Cardiovascular training (e.g. jogging,circuit training or HIIT)
- Flexibility (e.g. stretching and maintaining healthy joints)

Here Is What's Inside The Program:

Human Anatomy

  • The Nervous System Explained

  • The Skeletal System Explained

  • The Muscular System Explained

  • The Cardiovascular System Explained

  • The Different Types Of Muscle Fibers

  • How Muscles Contract & What Makes Them Grow 

  • Muscle Agonists & Antagonists  

Client Assessment (Determine Strength & Fitness Levels)

  • The Client Interview

  • Fitness Assessment

  • The Harvard Step Test

  • Estimating 1 Rep Max Strength

Resistance Training

  • How To Build A Beginner Gym Workout

  • Bodyweight vs Strength Training

  • My Muscle Building Formula

  • My Fat Loss Formula

  • The 4 Most Important Exercises For Muscle Growth

  • How To Warm Up Before Lifting Weight

Exercise Videos (Learn Proper Form)

  • Bench Press

  • Deadlift

  • Squats

  • Lat Pull-Downs

  • Barbell Rows

  • Push-Ups

  • Pull-Ups

  • Chin-Ups

  • Lunges

Cardio & Endurance Training

  • How To Build A Cardio Workout

  • The Different Types Of Cardio

  • How To Measure A Heart Rate During A Workout

  • Cardio vs Weighttraining - Which Is Better For Weight Loss?

  • The Right Cardio For Weight Loss

  • HIIT Explained (incl. Sample Workout)

Flexibility

  • Most Common Stretching Mistakes

  • Static vs Dynamic Stretching

  • Sample Stretching Routine

This course will give youall the tools you need to help others achieve their fitness goals,be it to build muscle lose fat or simply life a more active life. If you want to build up your online fitness coaching business, be it online or in person it’s important you equip yourself with the knowledge of how to correctly work with your stundents and understanding their painpoints.

The fitness coach course is designed to develop both your personal and professional life. That means it’s not just for professionals but also for beginners who want to imporve their own fitness level. You don’t have to have to be a personal fitness trainer or have any students yet and all you need is an interest in fitness to get started.

The program is made up of multiple downloadable worksheets, eBooks and other printable resources. If you sign up you get access to all of them so you can study anywhere and at anytime

So If You Want To Coach Others And Make Fitness Your Career, This Is The Right Course For You

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Thanks for checking out my course!

Be sure to also check out my other courses related to health & fitness

CPD Accredited Courses:

Gym Trainer Certification

Health And Wellness Coaching Certification

Complete Fitness Trainer Certification: Become A Fitness Coach & Create Workouts

Diet & Nutrition Coach Certification: Create Diet Plans & Coach Others

Online Coaching Business: Coach Others & Earn A Living Online

Nutrition Courses:

Nutrition Masterclass: Build Your Perfect Diet & Meal Plan

Superfood Nutrition: 60+ Best Foods For Health & Longevity

Ketogenic Diet Mastery: Keto Meal Planning For Beginners

Vegan Nutrition: Build Your Plant Based Diet & Meal Plan

Make Food Your Medicine: How To Diet For Health & Well Being

Supplement Masterclass: Fat Loss, Muscle Growth & Health

Fitness Courses:

Hormone Health And Testosterone Masterclass

12-Minute Home HIIT Workout: Get Fit, Exercise At Home & Burn Calories

Health & Fitness Masterclass: Diet, Workout & Mindset In 1

Science-Based Bodyweight Workout: Build Muscle Without A Gym

Science-Based Workout: Proven Steps to Gain Muscle & Get Fit

Complete Stretching: 30+ Exercises For Flexibility & Posture

Complete Health: The Perfect Diet, Exercise And Motivation

Other:

Digital Marketing For Coaches

Brain Fitness: Train Faster Thinking, Better Memory & Focus

How To Live Longer & Boost Your Lifespan By 10+ Years