Change your Brain! 10 Alternatives to Medication to Improve Depression and Anxiety-Neuroplasticity

Emma McAdam, Licensed Marriage and Family Therapist

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27 Lessons (3h 23m)
    • 1. Course Introduction

      6:29
    • 2. 1. Change How You Think

      10:46
    • 3. Black and White Thinking

      8:59
    • 4. Catastrophizing-How to Change Cognitive Distortion

      14:30
    • 5. 2. Nutrition-Feeding your Brain

      9:49
    • 6. 3. Light Therapy

      8:11
    • 7. 4. Exercise is Awesome for your Brain

      8:07
    • 8. 5. The Abundant Brain

      9:09
    • 9. 6. Managing Stress 1/3

      16:59
    • 10. Managing Stress 2/3

      9:04
    • 11. Managing Stress 3/3

      8:25
    • 12. Self- Regulation-Understanding the Nervous System

      3:15
    • 13. Perceived Danger vs Actual Safety

      2:46
    • 14. Self-Regulation: Diaphragmatic Breathing

      4:29
    • 15. Stress Release in 2 Minutes

      3:28
    • 16. Self- Regulation "The Yawn"

      2:31
    • 17. 7. Mindfulness: Learning how to be where you're at

      10:17
    • 18. 8. Sleep

      8:48
    • 19. 9. Journaling

      5:00
    • 20. 10: Connection

      11:24
    • 21. Bonus Video- Skills for Social Anxiety-Guided imagery

      16:33
    • 22. Course summary

      1:21
    • 23. Bonus Section: Turning off the Fight/Flight/Freeze Response

      6:46
    • 24. Grounding Activity: Breath Counting

      1:51
    • 25. Grounding Activity: Safe Place

      6:17
    • 26. Grounding Activity: Square Breathing

      3:30
    • 27. Grounding Activity: Straighten the Back

      4:16
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Project Description

Change your Brain Workbook-  Download this journaling project to help you practice your new skills and track your growth!

I have also attached a list of the resources from the course, and some additional documents mentioned in the videos

Student Projects