Calm & Balance; Creative Yoga Flow | Melisa Redondo | Skillshare

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Calm & Balance; Creative Yoga Flow

teacher avatar Melisa Redondo, Yoga & Art Instructor.

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Taught by industry leaders & working professionals
Topics include illustration, design, photography, and more

Watch this class and thousands more

Get unlimited access to every class
Taught by industry leaders & working professionals
Topics include illustration, design, photography, and more

Lessons in This Class

2 Lessons (25m)
    • 1. Welcome to calm

    • 2. Yoga for Calm & Balance

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About This Class

Yoga for Calm is a short practice that will make you regain your mental and emotional balance in a blink.


  • Deep side stretches
  • Small backbends
  • Leg stretches
  • Short foward folds
  • and a well-deserved relaxation time... You will notice how your presence goes back to your body movement, releasing any unwanted emotional state.

With LOTS of love,

Meet Your Teacher

Teacher Profile Image

Melisa Redondo

Yoga & Art Instructor.



Passionate about colors and sensations, Im a mixed media human project made of Yoga, Art and travels. 

I have 10 years of experience teaching Yoga, 6 years traveling America (non stop!) and my whole life as visual artist.  

As a superpower I can paint anything with anything.

Im constantly learning in the infinite sea of awareness, color and design, and teaching the most beauty things I know: Art and Yoga.

My mission is to make people feel alive.

If you would like LIVE online clases, reach me at IG as


See full profile

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In October 2018, we updated our review system to improve the way we collect feedback. Below are the reviews written before that update.

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