COGNITIVE BEHAVIORAL SKILLS: FINDING A BETTER LIFE BALANCE | David Johnson | Skillshare

COGNITIVE BEHAVIORAL SKILLS: FINDING A BETTER LIFE BALANCE

David Johnson

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1 Videos (36m)
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      35:48

About This Class

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This class is designed to introduce students to an understanding of cognitive and behavioral techniques.  These skills are designed to help you discover and improve your belief systems, emotional balance and your choices and behavior.  Students will learn how to discern and discover their automatic thought patterns and how to enhance and correct cognitive patterns that may be disruptive or negative.  

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The level is determined by a majority opinion of students who have reviewed this class. The teacher's recommendation is shown until at least 5 student responses are collected.

Hello, I'm David.

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