CBT for Depression, Anxiety, Phobias and Panic Attacks

Libby Seery, World Renown Self Development Expert

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27 Videos (1h 45m)
    • WHAT IS DEPRESSION

      3:55
    • SUICIDAL IDEATION

      2:02
    • YOUR OWN THOUGHTS ON DEPRESSION

      0:44
    • WHY AM I DEPRESSED

      4:50
    • ASSESSING YOUR DEPRESSION

      4:18
    • USING CBT TO DEAL WITH DEPRESSION FIRST STEPS

      3:38
    • USING CBT TO DEAL WITH DEPRESSION NEXT STEPS

      3:09
    • TARGETING THE ENGINES OF DEPRESSION

      4:39
    • WHAT IS ANXIETY

      6:37
    • WHY DO I FEEL ANXIOUS

      5:06
    • ASSESSING MY ANXIETY

      4:38
    • USING CBT TO DEAL WITH ANXIETY FIRST STEPS

      5:53
    • REALISTIC THINKING

      5:04
    • GETTING OVER SOCIAL ANXIETY PART 1

      3:30
    • GETTING OVER SOCIAL ANXIETY PART 2

      4:42
    • DEALING WITH PANIC ATTACKS

      4:01
    • TWO TYPES OF THINKING

      4:25
    • CORE BELIEFS–INTRODUCTION

      2:12
    • HOW DO CORE BELIEFS DEVELOP

      3:17
    • IDENTIFYING NEGATIVE CORE BELIEFS

      4:05
    • GENERATING IN BETWEEN BELIEFS

      3:45
    • A CRASH COURSE IN PHOBIAS PART 1

      2:21
    • A CRASH COURSE IN PHOBIAS PART 2

      1:42
    • FACING YOUR FEARS

      5:22
    • WHAT IS AGORAPHOBIA

      2:15
    • HOW DO I MANAGE AGORAPHOBIA

      4:23
    • CONCLUSION

      4:34