CBT Psychology, Demolish Your Negative Thinking

Patrick Howell, Psychology to Action™ Bootcamp

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4 Lessons (24m)
    • 1. Putting Thoughts on Trial Challenging Negative Beliefs Skillshare Original Content

      8:26
    • 2. Mental Filtering

      7:30
    • 3. Solving Your Own Issues

      4:16
    • 4. Fact or Opinion?

      3:56

About This Class

Techniques rooted in Cognitive Behavioral Coaching and NLP that when worked through will help you demolish your negative thought patterns.