Burnout to Breakthrough - How to Recognize the Signs of Burnout Before you crash and burn

Youshaa Motan ☯, Creative Director - Better Yourself

Play Speed
  • 0.5x
  • 1x (Normal)
  • 1.25x
  • 1.5x
  • 2x
14 Videos (21m)
    • Introduction

      0:06
    • The Early signs

      1:02
    • Signs of Burnout

      2:48
    • The Struggle is real

      1:36
    • How to Identify burnout

      1:26
    • Symptoms revealed

      1:38
    • Undoing the effects of burnout

      0:49
    • Cut off the source

      2:24
    • Solutions to Burnout

      1:39
    • Solutions continued

      1:42
    • Stop and Assess

      2:05
    • Tried and True Methods

      1:17
    • The signs of burnout Conclusion

      2:06
    • Outro Video

      0:36

About This Class

Once you recognize you’re burned out, you can pull yourself back from the ledge, but it’d be best to never get there in the first place.

Luckily, the signs are usually right in front of you: you just don’t want to see them, or you’re too busy actually working to recognize them. If you keep an eye out, you’ll be able to cut off burnout before it takes hold so hard you can barely get up for work.


The Early, Subtle Signs of Burnout

Most people only think about beating burnout after it’s gotten really bad. In reality, the best things you can do to beat burnout start before you hit rock bottom.

Here are the early warning signs to watch for along with a few impactful solutions in this life-skills class:

11

Students

--

Projects

0

Reviews (0)

Youshaa Motan ☯

Creative Director - Better Yourself

 

I am the Creative Director at Better Yourself For Women - An online, micro-learning platform for women empowering you to become the best version of yourself through lifelong learning.

(You can watch the Better Yourself Explainer above)

Better Yourself delivers knowledge to your inbox through 5-day micro-courses delivered every day in easy to digest email lessons - spanning 15 categories and we add more classes weekly.

We're all for women empowerment, so joi...

See full profile