Burn Your Burnout: Strategies to Fight Stress and Burnout in Your Life and Work | Yosef Koffler | Skillshare

Burn Your Burnout: Strategies to Fight Stress and Burnout in Your Life and Work

Yosef Koffler, Psychologist, psychology of success

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6 Lessons (13m)
    • 1. Introduction

      1:06
    • 2. Let's Get Started

      1:33
    • 3. How to Fight Your Burnout: Part 1

      2:45
    • 4. How to Fight Your Burnout: Part 2

      2:40
    • 5. Creating Your Personal Anti-Burnout Plan!

      4:01
    • 6. Conclusion

      0:59
18 students are watching this class

About This Class

Who among us has never felt burnt-out?! Who hasn't felt at least once so drained, exhausted, wearied and overworked that they just wanted to throw it all out of window and give up? Ironically we can feel burnt-out even when we are dealing with something we actually really like. Yes, sometimes even a good thing can be too much. 

If this is what you feel now, or if you felt in the past, and you want to know what to do about it, this is the class for you.

You will learn evidence based methods to fight your burn-out. All of the steps mentioned in this class are designed to be simple, yet very effective. 

As a psychologist, I have worked with high achieving, and highly successful, individuals and help them to fight their burn-out. Now I'm here to teach you to do the same.