Build Confidence - Shift Your Confidence and Self-Esteem The Complete Course!

Joe Parys, Online Instructor | www.joeparys.com

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25 Videos (1h 32m)
    • 1- Welcome Students! Learn About All of Our Udemy Course Benefits & Course Goals!

      2:19
    • 2- How Confident Are You? Learn How To Rate Your Confidence & Self-Esteem

      3:09
    • 3- How To Use This Course - The Video Game Analogy

      4:31
    • 4- Build Your Confidence Today! Who Do You Want To Be? The King? Or The Jester?

      6:30
    • 5- Practice Exercise: Introduce Yourself To Your Classmates and I!

      2:07
    • 6- How To Shift Your Confidence & Self-Esteem Today By Learning What Confidence Is!

      5:01
    • 7- Learn The Key To Building Your Self-Confidence and Start Taking Action Today!

      5:17
    • 8- What Stops Most People From Truly Shifting & Building Confidence & Self-Esteem?

      2:29
    • 9- Stomp Out Your ANTS - Build Your Confidence & Self-Esteem Through Self Talk

      4:59
    • 10- How To Start Believing In Yourself - What Do You Really Have To Lose?

      4:56
    • 11- Self-Affirmation Letter - Congratulations on all of your accomplishments!

      3:29
    • 12- What Is Self-Esteem and How To We Begin To Feel Better About Our Own Self-Worth?

      3:20
    • 13- Shift Your Self-Esteem By Becoming More Assertive

      3:33
    • 14- Shift Your Self-Esteem By Challenging Yourself Outside of Your Comfort Zone

      4:18
    • 15- Build Your Confidence & Self-Esteem By Taking The Focus Off Yourself

      2:40
    • 16- Bonus Mood Booster!

      1:45
    • 17- An Introduction to Our Emotions and How They Affect Are Confidence & Self-Esteem

      1:50
    • 18- Control Your Negative Emotions To Accelerate Your Confidence & Self Esteem

      5:44
    • 19- Understand Your Negative Emotions and Use Them To Boost Confidence & Self-Esteem

      1:57
    • 20- Understand Your Positive Emotions & Use Them To Boost Confidence & Self-Esteem

      6:13
    • 21- Why Having Positive Emotions Are A Good Thing

      4:03
    • 22- Summary of Emotions Section and How Our Emotions Apply To Our Self-Esteem

      1:25
    • 23- Practice Activity - Stop The Emotional RollerCoaster!

      3:48
    • 24- Shift Your Confidence & Self-Esteem With The ILT Challenge

      4:18
    • 25- Course Conclusion

      2:35