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15 Lessons (11m)
    • 1. Introduction

      1:28
    • 2. Legumes

      1:00
    • 3. Draining Chickpeas

      0:20
    • 4. Greens

      1:10
    • 5. Frying Spinach

      0:25
    • 6. Starchy Veggies

      1:04
    • 7. Roasting Kabocha Squash

      0:47
    • 8. Grains

      1:05
    • 9. Boiling Black Sticky Rice

      0:16
    • 10. Dressings and Toppings

      1:18
    • 11. Preparing Tahini Dressing, Part 1

      0:44
    • 12. Preparing Tahini Dressing, Part 2

      0:16
    • 13. Prepped Ingredients

      0:24
    • 14. Complete Buddha Bowl

      0:35
    • 15. Final Thoughts

      0:26

About This Class

This class is a simple introduction to how to make your own buddha bowls. Buddha bowls are vegan, one bowl meals, that are balanced in nutrition but also super flavorful and delicious.

This class will explain how to prepare the individual ingredients for your buddha bowl. We will also go over the health benefits of following a vegan diet and what the different ingredients add to your health and well being.

After this class, you will be able to prepare your own buddha bowls in a quick and efficient way. And the options are truly endless, so it's a wonderful creative outlet as well.

Find out more about vegan eating and living on www.theplantiful.com and more about buddha bowls and my 30 day recipe challenge on www.sobuddhalicious.com!

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