Breathing Relaxation: A Simple Easy Way to Reduce Stress at Work, Home, and Anywhere Anytime.
Kiki Zen, Create Change. Be Changed.
4 Lessons (13m)
View My Notes
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1. Breathing Relaxation is a simple, stress-distractor at work and at home
2:48 -
2. Holding Your Breath Stresses Your Mind and Body (so stop doing it!)
3:31 -
3. Meditative Breathing Exercise to Energize Yourself at Work and at Home
3:58 -
4. Breathing Therapy Summary
2:44
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