Breathing Relaxation: A Simple Easy Way to Reduce Stress at Work, Home, and Anywhere Anytime. | Kiki Zen | Skillshare

Breathing Relaxation: A Simple Easy Way to Reduce Stress at Work, Home, and Anywhere Anytime.

Kiki Zen, Create Change. Be Changed.

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4 Lessons (13m) View My Notes
    • 1. Breathing Relaxation is a simple, stress-distractor at work and at home

      2:48
    • 2. Holding Your Breath Stresses Your Mind and Body (so stop doing it!)

      3:31
    • 3. Meditative Breathing Exercise to Energize Yourself at Work and at Home

      3:58
    • 4. Breathing Therapy Summary

      2:44