Breathing Relaxation: A Simple Easy Way to Reduce Stress at Work, Home, and Anywhere Anytime. | Kiki Zen | Skillshare

Breathing Relaxation: A Simple Easy Way to Reduce Stress at Work, Home, and Anywhere Anytime.

Kiki Zen, Create Change. Be Changed.

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4 Lessons (13m)
    • 1. Breathing Relaxation is a simple, stress-distractor at work and at home

    • 2. Holding Your Breath Stresses Your Mind and Body (so stop doing it!)

    • 3. Meditative Breathing Exercise to Energize Yourself at Work and at Home

    • 4. Breathing Therapy Summary


About This Class

Are you feeling stressed?

Are you easily distracted? 

Stress-distractor tool is a method that uses 'stressor' as an indicator to distract your mind from being stressed to becoming more aware and more present. Make your stress a companion, welcome your stress as a part of your life, your journey to happiness and success.  This course is a part of series of the Stress-Distractors 101 at work and at home. 

This course will focus one simple, easy stress-distractors: Breathing Therapy

Do you sometimes feel lost or losing control at work, home, or life purpose? With the stressors at work and at home, are you having less energy and less joy at the things that used to bring you happiness? Is your mind focused on the future and past, and you are losing track of the present moment? 

This class will introduce to one simple, easy, and efficient stress-distractor, breathing therapy, can be used anytime, anyplace. It is the 'breathing therapy'. It is not just normal sense of breathing. This course will provide the research and scientific evidence that demonstrates that 'active, conscious deep breathing' is physiologically, mentally, and spiritually different than our unconscious, involuntary breathing. 

The sound of your breath can empower you to take charge of your life again.  





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Kiki Zen

Create Change. Be Changed.


I'm a passionate teacher on health and wellness, and a Pilates, Barre, and Yoga teacher who wants to share the wealth of health to all.

I have graduate degrees in public health, finances, management, and biology. I love to study and teach the science of wellness and healthy living. I've been a workaholic scientist for many, many years until I developed severe lower back pain and I realized at that moment, I needed a change, a better way to live. I began my journey in...

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