Breaking Bad Habits : A Step-By-Step Guide To Reach Your Habit Goals

Catrinel Girbovan, Life and Business Coach

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7 Lessons (26m)
    • 1. Introduction

      1:15
    • 2. Understanding Bad Habits

      3:49
    • 3. Breaking Bad Habits - Steps 1 - 2 - 3 - 4 - 5

      5:03
    • 4. Breaking Bad Habits - Steps 6 - 7 - 8

      7:32
    • 5. Breaking Bad Habits - Steps 9 - 10

      4:55
    • 6. Class Review

      2:03
    • 7. Conclusion & Class Project

      1:14

About This Class

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We all have some bad habits we wish to rid ourselves of once and for all. In fact, most of us cannot even remember how these occasional behaviors turned into habits in the first place. Because the process is gradual and the behavior is performed without much deliberate thought, it isn't uncommon to find yourself struggling to eliminate it. The bottom line is that these bad habits are time consuming and prevent you from reaching your true potential. Anyone that has previously tried to eliminate a bad habit knows it is no easy task, in fact, it's a struggle.

This class will break down why it is so difficult to break bad habits before giving you concrete steps that you can implement right away to see the desired change. 

Who is this class for?

No prior knowledge on the topic is required to take this class, although a desire to better yourself is a definite asset!

What will you learn?

You will learn the main causes behind bad habits and how our environment plays a role in sustaining them. We will then dive into a 10-step process based on proven methods to eliminate bad habits once and for all.

See you in class!

Catrinel 

*If you require further clarification regarding the content presented, feel free to reach out at [email protected]

BOOK MENTIONED

The Paradox of Choice by Barry Schwartz

MY OTHER CLASSES

Creating Habits That Stick - A Step-By-Step Guide

Learn How to Motivate Yourself: Master Self-Discipline and Get Things Done

Turning Procrastination Into Productivity


Thank you for watching!