Brain Health and Lifestyle Factors-Part 1

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14 Lessons (24m)
    • 1. Introduction

      1:37
    • 2. Course Overview

      1:12
    • 3. Disclaimer

      0:52
    • 4. What is Brain Plasticity?

      1:06
    • 5. Brain Inflammation and Ageing

      1:08
    • 6. Exercise & the Brain

      2:44
    • 7. Improve Memory and Brain Fuction-Use it or Lose it!

      2:56
    • 8. Chronic Stress - How Harmful is it For Brain Function?

      1:03
    • 9. Brain Benefits of Meditation

      1:22
    • 10. The Effects of Sleep Deprivation on the Brain

      2:05
    • 11. How Does Diet Affect Your Brain?

      3:13
    • 12. How Does Socializing Affect the Older Brain?

      0:50
    • 13. Course Summary - What Have You Learned in This Course?

      2:56
    • 14. What's Next?

      0:36

About This Class

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Brain Health and Lifestyle Factors-Learn from the Latest Research-Part 1

Brain changes occur as a normal part of ageing. In fact, the human brain starts to reduce in volume and weight from the mid-twenties onwards. 

Based on scientific research, this is a brief overview of the impact of various lifestyle factors including physical exercise, mental stimulation, chronic stress, sleep, diet and social interaction on brain health.

Learn about brain plasticity, how the brain changes in response to experience, and the effects of inflammation on the ageing brain.

There's currently no cure for Alzheimer's disease. Although there's no guaranteed way to prevent dementia, maintaining a healthy lifestyle can reduce your risk.

Upon completion of this class, please watch part 2: https://skl.sh/2AWedqj