Brain Fitness: Train Faster Thinking, Better Memory & Focus - Brain Training For More Focus & Memory | Felix Harder | Skillshare

Brain Fitness: Train Faster Thinking, Better Memory & Focus - Brain Training For More Focus & Memory

Felix Harder, Fitness Coach & Amazon Best-Selling Author

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37 Videos (2h 11m)
    • Course introduction

      1:40
    • What you will learn in the course

      1:55
    • Your brain explained

      3:48
    • The different types of intelligences

      4:24
    • The different types of learning

      5:00
    • Capturing new information more efficiently

      5:09
    • How to build up your vocabulary

      4:25
    • How to do quick calculations

      2:09
    • Mental stimulation

      3:47
    • Memory explained

      1:48
    • Memory building techniques

      3:39
    • Memory killers

      2:42
    • Supplements for better memory

      1:54
    • Understand and reduce stress

      6:22
    • Foods Against Stress & Depression

      3:05
    • Focus introduction

      1:48
    • The modern dilemma

      3:44
    • Too many distractions

      2:02
    • How to reduce decisions

      4:37
    • Organizing your home

      7:09
    • Organizing your social life

      7:19
    • Organizing your time

      5:32
    • How to be more efficient at work

      8:13
    • Limiting your sources of information

      3:44
    • Value your time

      5:04
    • How your diet affects your health

      3:39
    • How the wrong diet can hurt your diet

      3:33
    • How to eat for longevity

      1:28
    • Calories explained

      3:44
    • Bodyweight and health

      4:58
    • Food choices for a longer life

      1:54
    • Quality protein sources

      1:08
    • Quality carb sources

      0:51
    • Quality fat sources

      0:44
    • How much of each

      4:14
    • How the sedentary lifestyle hurts your brain

      1:22
    • The best type of exercise for your brain

      2:32

About This Class

Want Learn How To Improve Brain Capacity And Boost Mental Performance?

Then this is the right course for you!

It is designed for anyone who wants to learn the science-based strategies that are proven to improve mental fitness and promote cognitive performance. 

Here's What You Will Learn:

  • How to learn faster by taking advantage of your individual learning style

  • How to process information faster and more efficiently

  • How to increase memory & focus

  • How to become more productive and (mentally) organized

  • How the right diet and physical exercise protects your brain from a harmful environment

I looked at the current research on mental health, cognitive performance and nutrition  and created this course to teach you the exact steps you need to take full advantage of your complete mental capacity

After completing this course you will be equiped with the knowledge to think more clearly while also minimizing the risks of many mental diseases like Alzheimers and dementia. 

All In All The Program Includes Over 35+ Lessons On Brain Fitness, Mental Exercise & Cognitive Performance. So If You Want To Boost Your Brain Today, This Is The Right Course For You!

Learn how your brain functions, how to do brain training, brainstorming and the best brain training for students. I will talk about techniques about brain food, productivity, mental health, better focus and memory improvement.

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The level is determined by a majority opinion of students who have reviewed this class. The teacher's recommendation is shown until at least 5 student responses are collected.

Felix Harder

Fitness Coach & Amazon Best-Selling Author

Hi,

I’m Felix Harder, fitness author and creator of simple-muscle.com. Using proven science I help people find the fastest and most straightforward ways to gaining muscle and getting the body they want. Fitness doesn't have to be difficult!

What you need are the right workouts and a few simple - but crucial - tips on the right exercises, technique and nutrition. That's what I teach in my courses, on my blog and in my books.

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