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Brad Newton's Fitness Education Vlogs

Brad Newton, Best Selling Author | www.bradnewton.tv

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7 Videos (1h 12m)
    • Ep 1. Meal Prep Equipment for Beginners

      7:41
    • Ep 2. MyFitnessPal Beginner Tutorial

      9:20
    • Ep 3. How To Use MyNetDiary To Lose Weight

      15:45
    • Ep 4. How To Use FitNotes To Track Progress

      8:06
    • Ep 5. How To Take Perfect Progress Photos

      8:32
    • Ep 6. Pre-Workout Protein Guide

      12:50
    • Ep 7. Pre-Workout Carbohydrate Guide

      9:49

About This Class

Brad Newton's Fitness Education Vlogs

Join fitness model competitor and adventure vlogger Brad Newton as he shares his top fitness tips using smartphone applications like MyNetDiary, MyFitnessPal, and FitNotes. He also shares practical strategies and step-by-step processes around meal planning, training, tracking progress, and more. 

Episode 1. Meal Prep Equipment for Beginners

Join Brad in his kitchen as he shows you exactly what meal prep equipment he uses to prepare his meals for his fitness model competitions. He will show you exactly what meal prep equipment you need to lose weight, how to use kitchen scales, and more. 

Episode 2. MyFitnessPal Beginner Tutorial

Brad will walk you through a step by step process to easily configure MyFitnessPal to track your macros, scan barcodes, and the only strategies you'll ever need to use to start using this simple application and begin your weight loss journey immediately.

Episode 3. How To Use MyNetDiary To Lose Weight

Brad will walk you through a step by step process to easily configure MyNetDiary to track your macros, scan barcodes, and the only strategies you'll ever need to use to start using this simple application and begin your weight loss journey immediately.

Episode 4. How To Use FitNotes To Track Progress

Brad provides step by step instruction on how to record your weight training sessions using FitNotes. He discusses the features such as the timer, how to add custom exercises not already within the exercise database, using the exercise analysis tool, calendar, and colour coding functions.

Episode 5. How To Take Perfect Progress Photos

Learn how to take perfect progress photos when on any type of weight loss program. Brad gives a practical demonstration in his lounge room on how to capture progress photos so you can make proper comparisons during your own fitness journey.

Episode 6. Pre-Workout Protein Guide

Brad will give you the scoop on what types of protein you should have before your workout starts. He also discusses protein types, the amount of protein you should have, reading labels, whether you need protein if training in a fasted state, and much more.

Episode 7. Pre-Workout Carbohydrate Guide

Brad discusses whether a pre-workout carbohydrate is necessary for building muscle and getting into shape. He discusses carbohydrate types and quantities you should consider for your pre-workout and much more.

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Brad Newton

Best Selling Author | www.bradnewton.tv

I'm a passionate fitness lifestyle vlogger that loves sharing everything I know about fitness with people like you.

Through my online fitness school, I create courses that teach you how to become a better version of yourself.

Here's the deal.

Would you like to never have to buy a cookie cutter meal plan again?

Would you like to learn the simple science to fat loss that magazines never teach you?

Would you like to learn from someone that practices what he pre...

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