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Boxing, kickboxing & self defense: learn fighting

Alex Genadinik, Entrepreneur, marketer, mobile app developer, busi

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31 Videos (56m)
    • 001 Instructor introduction

      1:15
    • 003 Alexs role in the course

      0:46
    • 004 How to protect your hands

      1:38
    • 005 Stance and footwork how to move around when fighting

      2:04
    • 006 How to hold your hands for defense and not get hit

      2:51
    • 007 Stance for beginners

      1:34
    • 009 Common beginner mistakes with the jab

      2:36
    • 010 Cross

      1:28
    • 011 Common mistakes with the cross

      2:17
    • 012 Hook

      2:31
    • 013 Common mistakes with the hook

      1:57
    • 014 Uppercut

      1:21
    • 015 Common mistakes with the uppercut

      1:40
    • 008 Jab

      2:10
    • 016 Superman punch from Muay Thai fighting

      1:49
    • 017 Elbow more Muay Thai

      1:27
    • 018 Overhead punch

      0:31
    • 019 Push kicks

      1:35
    • 020 Push kicks for beginners

      2:42
    • 021 Knee

      2:10
    • 022 Roundhouse kicks

      2:21
    • 023 Roundhouse kicks for beginners

      3:03
    • 024 Advanced punch and kick variations

      1:24
    • 025 How to block punches in close situations or when attacked in a closed space

      1:40
    • 026 Slipping how to make your opponent miss with their punches and counterattack

      1:03
    • 027 Ducking from punches and rolling to get into a counterattacking position

      0:40
    • 029 If you get attacked in a closed situation like an elevator

      0:58
    • 030 Common punch combinations to practice

      1:24
    • 031 More punch combinations to practice and experiment with

      1:25
    • 032 How to make your punches stronger and add more POWER to your punch

      1:18
    • 033 Fitness exercises and regimen to make you a stronger fighter

      3:59

About This Class

Did you always want to be a good fighter, but were too shy to join fighting gyms and didn't pick fights in school? Well now you can unshroud the mystery behind street fighting, and make yourself a better fighter, learn self defense, and be able to stand up for yourself!

This course will teach you strategies and techniques from boxing, kickboxing, and Muay Thai martial arts.

Following the exercises and techniques in the course, you will get a great workout and get fantastic skills that will help you defend yourself and get exercise at the same time.

How This Course Is Structured

This course will teach you the basic stance, handwork, punches, and kicks. You will also learn defensive techniques.

What are the requirements?

  • You should know that this class alone isn't going to make you a good fighter. You need practice.
  • You should ensure to not get overly confident after taking this course

What am I going to get from this course?

  • Throw different kinds of punches
  • Hit with different types of kicks
  • Defend yourself with boxing, kickboxing and Muay Thai techniques
  • Stand up for yourself
  • Learn a new and fun way to exercise
  • Learn boxing basics and fundamentals in the safety of your home

What is the target audience?

  • People who want to get in shape
  • People who want to learn how to fight
  • People who are curious about how to punch and kick correctly

2 of 2 students recommendSee All

good class
Jason Mancillas

Chocolatier Confectioner

164

Students

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Alex Genadinik

Entrepreneur, marketer, mobile app developer, busi

Entrepreneur, marketer, mobile app developer, business coach

3-time best selling Amazon author, creator of top entrepreneur mobile apps, and host of a popular business and marketing channel on YouTube.

I am the creator of the Problemio business apps which are some of the top mobile apps for planning and starting a business with 1,000,000+ downloads across iOS, Android and Kindle.

I am also an author of three business books (marketing to reach 1,000,000 people, on starting...

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