Boxing, kickboxing & self defense: learn fighting

Alex Genadinik, Entrepreneur, marketer, mobile app developer, busi

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31 Videos (56m)
    • 001 Instructor introduction

      1:15
    • 003 Alexs role in the course

      0:46
    • 004 How to protect your hands

      1:38
    • 005 Stance and footwork how to move around when fighting

      2:04
    • 006 How to hold your hands for defense and not get hit

      2:51
    • 007 Stance for beginners

      1:34
    • 009 Common beginner mistakes with the jab

      2:36
    • 010 Cross

      1:28
    • 011 Common mistakes with the cross

      2:17
    • 012 Hook

      2:31
    • 013 Common mistakes with the hook

      1:57
    • 014 Uppercut

      1:21
    • 015 Common mistakes with the uppercut

      1:40
    • 008 Jab

      2:10
    • 016 Superman punch from Muay Thai fighting

      1:49
    • 017 Elbow more Muay Thai

      1:27
    • 018 Overhead punch

      0:31
    • 019 Push kicks

      1:35
    • 020 Push kicks for beginners

      2:42
    • 021 Knee

      2:10
    • 022 Roundhouse kicks

      2:21
    • 023 Roundhouse kicks for beginners

      3:03
    • 024 Advanced punch and kick variations

      1:24
    • 025 How to block punches in close situations or when attacked in a closed space

      1:40
    • 026 Slipping how to make your opponent miss with their punches and counterattack

      1:03
    • 027 Ducking from punches and rolling to get into a counterattacking position

      0:40
    • 029 If you get attacked in a closed situation like an elevator

      0:58
    • 030 Common punch combinations to practice

      1:24
    • 031 More punch combinations to practice and experiment with

      1:25
    • 032 How to make your punches stronger and add more POWER to your punch

      1:18
    • 033 Fitness exercises and regimen to make you a stronger fighter

      3:59