Boosting Your Willpower in 10 minutes-Own your Willpower to Drive Success

Youshaa Motan ☯, Creative Director - Better Yourself

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8 Videos (13m)
    • Introductory Video

      1:02
    • Introduction

      0:20
    • Lecture 1

      2:15
    • Lecture 2

      1:35
    • Lecture 3

      1:06
    • Lecture 4

      2:49
    • Lecture 5

      2:07
    • The Take away

      1:17

About This Class

Cant Quit smoking?  Struggling to lose weight? Don't have the willpower to try anymore?

You start each day with a full tank of willpower, but your willpower is limited—as you expend it over the day, it’s possible to run out, after which your productivity and self-control fizzle out!

Without willpower to work on your:

  • career and relationships,
  • or work out at the gym
  • quit smoking
  • cut the burgers and chocolates out
  • get started with cleaning the garage and
  • starting on some New years resolutions to lose some weight:

You’re a victim to procrastination.

Snatch back control with this class to boost your willpower in 10 minutes with 6 methods covered in this class to empower your willpower.



7 of 7 students recommendSee All

Another great class. I'm loving your 10min classes and look forward to them daily.
Mandy Vosloo

Online Lifestyle, Psychology and Digital Marketer

159

Students

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Projects

Youshaa Motan ☯

Creative Director - Better Yourself

 

I am the Creative Director at Better Yourself For Women - An online, micro-learning platform for women empowering you to become the best version of yourself through lifelong learning.

(You can watch the Better Yourself Explainer above)

Better Yourself delivers knowledge to your inbox through 5-day micro-courses delivered every day in easy to digest email lessons - spanning 15 categories and we add more classes weekly.

We're all for women empowerment, so joi...

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