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8 Lessons (15m)
    • 1. Self Esteem

      1:48
    • 2. Self Regard - objectives

      1:25
    • 3. Good Levels of Self Regard

      1:16
    • 4. Self Limiting Beliefs

      1:09
    • 5. The Johari Window

      2:55
    • 6. Values

      3:15
    • 7. Affirmations

      1:39
    • 8. Self Regard Review

      1:35

About This Class

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How you regard yourself drives your thinking and and your feelings about yourself and this drives how you engage with others and the world about you. 

This class looks at determining your self limiting beliefs around what you are good at and what gets in the way.  It looks at work based values and how this impact upon your self perception.

The key part of this class it the project which gives you some support in developing your self worth and your self esteem.