Boost Your Mood, Banish Stress: Relaxation using Handwriting

Fiona MacKay Young, Handwriting Analysis & Personal Growth

10 Videos (29m)

- Introduction
  
  1:12
- 1 Angry or Happy: It shows in your Writing
  
  3:51
- 2 A Relaxing Exercise
  
  2:17
- 3 Overwhelm Negativity with Positivity
  
  4:34
- 4 Humor: Laugh at Life
  
  2:39
- 5 Go with the Flow
  
  2:53
- 6 Be Enthusiastic
  
  2:36
- 7 Express Yourself
  
  5:32
- 8 Putting it all Together
  
  3:17
- 9 Notebook Exercise
  
  0:28

About This Class

Your handwriting does more than just put words on a page. It both shows and releases your feelings and emotions. It can also change your feelings and emotions.

This course will show you how to relax quickly after a tough day or in a stressful situation by using your handwriting (or even your printing) and will teach you how to include 7 relaxation traits in your writing to help you stay calm over a longer period.

Easy, quick and hands on, this course will have you feeling relaxed in no time, and with the power to bring yourself back to a relaxed state at any time.

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Each lesson has a class exercise asking students to practice adding the strokes just demonstrated into their

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Fiona MacKay Young

Handwriting Analysis & Personal Growth

I've been involved for over 20 years in helping people move ahead with their lives through identifying their gifts, strengths and overcoming blocks or limitations. It is my goal to inspire those I meet to develop their potential to the fullest.

There are a wide variety of ways to do these things, and I love to explore, adapt and create new ways.

As a Graphologist and Grapho-Therapist (Handwriting Analysis),

And also as a Career Counselor and Personal Development &...

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Skills in this Class:

Health & Wellness Lifestyle Personal Development Journaling Script Handwriting Stress Relief