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7 Videos (15m)
    • Welcome!

    • The Dynamic Cardio Plyo Workout

    • Classic Calisthenic Plyo

    • The Fat Burner Workout

    • The Next Level Plyo Workout

    • Total Body Plyo Workout

    • Thank you!


About This Class

These simple and effective bodyweight workouts are all designed to accelerate your metabolism, melt stubborn fat, build lean muscle. No equipment or gym required.

You don't need to spend 5-7+ hours in the gym every week to lose weight and get into the best shape of your life. In fact, all you need is about 15-20 minutes of the right bodyweight exercises in the right combination to build lean muscle and destroy stubborn body fat. 


17 of 17 students recommendSee All

Great exercise routines demonstrated clearly.
One of my favorite instructors on fitness and training. Love this material!
Jeremy Deighan

Online Instructor |





Jack Wilson

Reprogram Your Metabolism & Transform Your Body

Why are thousands of students enrolled in my courses online?

1) I love my field, and I love helping others with it even more! All of my courses have been built based on my students' needs and frequently asked questions. 

2) You can start one of my courses TODAY and start seeing results be as soon as next week!

3) I'm fully committed to teaching my incredible and hardworking students on Udemy. 

► Take one of my courses to check it out for yourself! ◄

About Jack Wilson

Jack is a CPT (certified personal trainer) with 10 years of experience in the health and fitness industry. He was formerly almost 50 pounds overweight, before choosing to pursue a healthier lifestyle transformed him. Since then, he has passionately dedicated his career toward helping others redefine themselves by making healthier decisions. Losing that weight has changed every aspect of how he lives, for the better. Jack continues to use his story coupled with his health and training expertise to train hundreds of successful clients in person, and thousands online.

"I've gone from being really fat to skinny fat, and everything in between. I know I'm not the most ripped guy on the planet, but I've worked relentlessly to get to where I am today." -Jack

Recent Accomplishments: Got 6 pack abs last year, and recently gained 30 pounds of muscle. Can hold a 10 second handstand!

Enroll now to...

  • -Lose weight
  • -Incinerate body fat
  • -Build Lean, fat-burning muscle
  • -Shrink your waistline
  • -Take control of your hormones
  • -Elevate your focus, energy, and productivity