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7 Videos (15m)
    • Welcome!

    • The Dynamic Cardio Plyo Workout

    • Classic Calisthenic Plyo

    • The Fat Burner Workout

    • The Next Level Plyo Workout

    • Total Body Plyo Workout

    • Thank you!


About This Class

These simple and effective bodyweight workouts are all designed to accelerate your metabolism, melt stubborn fat, build lean muscle. No equipment or gym required.

You don't need to spend 5-7+ hours in the gym every week to lose weight and get into the best shape of your life. In fact, all you need is about 15-20 minutes of the right bodyweight exercises in the right combination to build lean muscle and destroy stubborn body fat. 


20 of 20 students recommendSee All

Great exercise routines demonstrated clearly.
One of my favorite instructors on fitness and training. Love this material!
Jeremy Deighan

Online Instructor |





Jack Wilson

Reprogram Your Metabolism & Transform Your Body

Why are thousands of students enrolled in my courses online?

1) I love my field, and I love helping others with it even more! All of my courses have been built based on my students' needs and frequently asked questions.

2) You can start one of my courses TODAY and start seeing results be as soon as next week!

3) I'm fully committed to teaching my incredible and hardworking students on Udemy.

? Take one of my courses to check it out for yourself! ?

About Ja...

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