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6 Lessons (15m)
    • 1. Welcome!

      2:41
    • 2. The Quick-win Workout

      3:35
    • 3. The Body Weight Back to Basics Workout

      2:24
    • 4. The Calorie-Crusher Workout

      2:56
    • 5. Your Program

      1:58
    • 6. Let's Get Started!

      1:54

About This Class

Don't have time to make it to the gym, just to fight for weights and machines? No sweat! Working out with your own body weight at home is one of the best ways that you can save time, get a great workout in, lose body fat, and lose weight.