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6 Videos (15m)
    • Welcome!

      2:41
    • The Quick-win Workout

      3:35
    • The Body Weight Back to Basics Workout

      2:24
    • The Calorie-Crusher Workout

      2:56
    • Your Program

      1:58
    • Let's Get Started!

      1:54

About This Class

Don't have time to make it to the gym, just to fight for weights and machines? No sweat! Working out with your own body weight at home is one of the best ways that you can save time, get a great workout in, lose body fat, and lose weight. 

4 of 4 students recommendSee All

This is definately a great class for beginner like me!
Great class with very good demonstrations on how to perform each exercise.

119

Students

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Project

Jack Wilson

Reprogram Your Metabolism & Transform Your Body

Why are thousands of students enrolled in my courses online?

1) I love my field, and I love helping others with it even more! All of my courses have been built based on my students' needs and frequently asked questions.

2) You can start one of my courses TODAY and start seeing results be as soon as next week!

3) I'm fully committed to teaching my incredible and hardworking students on Udemy.

? Take one of my courses to check it out for yourself! ?

About Ja...

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