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7 Videos (13m)
    • Whatismeditation

      0:15
    • Meditationandbreathing

      1:03
    • Mantrasandmeditation

      1:56
    • Mindchatter

      1:13
    • Howtomeditate

      3:08
    • How to Listen to a Guided Meditation

      1:24
    • Mini Guided meditation

      4:00

About This Class

Discover the simple way to begin meditating. We will cover:

  1. How meditation can help you
  2. How to breathe properly
  3. How to let go of mind chatter
  4. You will also get a gentle 15 minute meditation session that you can listen to as much as you want

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Caterina Christakos

Creating Fun and Innovative Ways to Enhance Life

Caterina Christakos is an entrepreneur, writer and artist with certifications in Hypnosis, NLP, SEO and more. She has her B.A.in English Literature and Psychology with a Minor in Business and graduate study in law. Her philosophy is that life is meant to be explored, cultivated and enjoyed.

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Health & Wellness Lifestyle