Beginner and Advanced Fitness Training for Boxing | Jen Puzio | Skillshare

Beginner and Advanced Fitness Training for Boxing

Jen Puzio, Certified Personal Trainer

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32 Lessons (1h 9m)
    • 1. Course Introduction

      2:07
    • 2. Course Promotion

      1:32
    • 3. Principles of Training

      1:51
    • 4. Flexibility Training

      3:22
    • 5. Strength Training

      3:15
    • 6. Endurance Training

      5:40
    • 7. Speed, Agility and Quickness (SAQ) Training

      8:10
    • 8. Power

      2:06
    • 9. Interval Training

      5:05
    • 10. Cardio: Jump Rope and Running

      2:15
    • 11. Shadow Boxing, Speed Bag, and Sparring

      1:48
    • 12. Heavy Bag

      2:48
    • 13. Weight Training

      2:10
    • 14. Deadlifts

      1:49
    • 15. Back Squat

      3:05
    • 16. Front Squat

      2:22
    • 17. Bench Press

      1:23
    • 18. Dumbbell Incline Press

      1:33
    • 19. Dumbbell Incline Flyes

      0:47
    • 20. Pull-Ups

      2:13
    • 21. Dumbbell Rows

      1:37
    • 22. Lat Pull Down

      1:18
    • 23. Shoulder Shrugs

      0:47
    • 24. Shoulder Press

      1:13
    • 25. Reverse Barbell Curls

      0:55
    • 26. Dips

      0:52
    • 27. Standing Dumbbell Biceps Curl

      0:55
    • 28. Leg Extensions

      1:23
    • 29. Lying Leg Curls

      0:47
    • 30. Seated Calf Raises

      1:04
    • 31. Crunches

      1:24
    • 32. Hanging Knee Raises

      1:07
20 students are watching this class

About This Class

Beginner and Advanced Fitness Training for Boxing teaches basic boxing fitness designed to increase muscular strength, agility, speed, power and cardio endurance -- the perfect course to improve your fitness! Conditioning is where it all starts.  If you cannot last three minutes in the ring and recover within a minute, you shouldn’t be in the ring.  You have to train with a purpose and train to be fit.  Your plan has to be logical and well thought out.  This course will prepare you and help you become a fit and well-balanced boxer. The course includes workouts with cardio, intervals, speed bag, shadow boxing, sparring, bag work and strengthening exercises.  You will sweat, burn hundreds of calories and build a strong core.  So, enroll today and become a better and more fit boxer.  You will be glad you did!