Beginner and Advanced Fitness Training for Boxing

Jen Puzio, Certified Personal Trainer

Play Speed
  • 0.5x
  • 1x (Normal)
  • 1.25x
  • 1.5x
  • 2x
32 Videos (1h 9m)
    • Course Introduction

      2:07
    • Course Promotion

      1:32
    • Principles of Training

      1:51
    • Flexibility Training

      3:22
    • Strength Training

      3:15
    • Endurance Training

      5:40
    • Speed, Agility and Quickness (SAQ) Training

      8:10
    • Power

      2:06
    • Interval Training

      5:05
    • Cardio: Jump Rope and Running

      2:15
    • Shadow Boxing, Speed Bag, and Sparring

      1:48
    • Heavy Bag

      2:48
    • Weight Training

      2:10
    • Deadlifts

      1:49
    • Back Squat

      3:05
    • Front Squat

      2:22
    • Bench Press

      1:23
    • Dumbbell Incline Press

      1:33
    • Dumbbell Incline Flyes

      0:47
    • Pull-Ups

      2:13
    • Dumbbell Rows

      1:37
    • Lat Pull Down

      1:18
    • Shoulder Shrugs

      0:47
    • Shoulder Press

      1:13
    • Reverse Barbell Curls

      0:55
    • Dips

      0:52
    • Standing Dumbbell Biceps Curl

      0:55
    • Leg Extensions

      1:23
    • Lying Leg Curls

      0:47
    • Seated Calf Raises

      1:04
    • Crunches

      1:24
    • Hanging Knee Raises

      1:07

About This Class

Beginner and Advanced Fitness Training for Boxing teaches basic boxing fitness designed to increase muscular strength, agility, speed, power and cardio endurance -- the perfect course to improve your fitness! Conditioning is where it all starts.  If you cannot last three minutes in the ring and recover within a minute, you shouldn’t be in the ring.  You have to train with a purpose and train to be fit.  Your plan has to be logical and well thought out.  This course will prepare you and help you become a fit and well-balanced boxer. The course includes workouts with cardio, intervals, speed bag, shadow boxing, sparring, bag work and strengthening exercises.  You will sweat, burn hundreds of calories and build a strong core.  So, enroll today and become a better and more fit boxer.  You will be glad you did!

1

Student

--

Projects

0

Reviews (0)

Jen Puzio

Certified Personal Trainer

I am passionate about inspiring and teaching others about health and fitness.  As a NASM certified personal trainer, I love to share my knowledge showing others how to live a healthy lifestyle.  

Growing up in New Jersey, I was an active child and participated in athletics.  I spent my summer days and school afternoons either playing outside or running around a soccer field.  Life has changed since then and society in general spends more time inside on technology. 

Along with that has been an increase in child and adult obesity and a less emphasis on exercise.  I want to help change that.  We have one life, one body to take care of and we need to value ourselves enough to do so.  

Often people lack knowledge of how to train, pair exercises or need help with selecting healthy foods in a grocery store.  I want to make that process easier by providing information, resources, training plans, nutrition guidance and explain the reasons why being fit and healthy is so important.  My goal is to educate and change lifestyles!

I have experience working with athletes of all ages caring for and preventing injuries as well as teaching and coaching experience at levels K-12.  

I was a NCAA Division II collegiate soccer player, triathlete and runner for many years.  I earned my "D" Coaching License for soccer and enjoyed coaching soccer for many years. Now, I currently spend my free time with my family, lifting weights and creating online courses.