Beginner Pole Dancing Class

Sadhana Hipp, Pole Dance Fitness

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26 Videos (16m)
    • Angel

      0:35
    • Backwards Showgirl Variation

      0:31
    • Backwards Showgirl

      0:20
    • Backwords Chair

      0:27
    • Barbed Wire

      0:35
    • Blade

      1:11
    • Bottle Rocket

      1:06
    • Chopper

      0:39
    • Cleopatra

      0:35
    • Cruisifix Climb

      0:41
    • Fairy

      0:19
    • Floater

      0:41
    • Flying Showgirl

      0:15
    • Frog

      0:46
    • Half Chopper

      0:52
    • Hang Tough

      0:31
    • Headstand

      1:08
    • High Kick Hold

      0:30
    • Hobbit

      0:34
    • Lean Back

      0:56
    • Pirouette Pose

      0:22
    • Pole Walk Down Hair Flick Combo

      0:41
    • Slidedown through plank

      0:34
    • Spin to Stand

      0:15
    • Spinner Variation

      0:18
    • Sumo Squat

      0:13

About This Class

These videos will teach you beginner spins, lifts, inverts and moves that make up the core of pole dancing. Learning the basics is very important because it will make learning the intermediate and advanced classes safer.

For free videos go to: https://www.youtube.com/dashboard?o=U

For more intermediate tricks check out: https://www.patreon.com/sadhanahipp

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Sadhana Hipp

Pole Dance Fitness

I love pole dancing!

Love it with me!

I've got a whole beginners pole dancing class here on skill share.

If you'd like it FREE go SUBSCRIBE to my YouTube Channel in the links section.

Stay tuned as I create more advanced classes that you can get here on Skill Share Premium

OR

You can subscribe to my Patreon Page where you can get unlimited access for just 10 bucks a month!

I'll also be diving into diet and exercise in...

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