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Beginner Pole Dancing Class

Sadhana Hipp, Pole Dance Fitness

Play Speed
  • 0.5x
  • 1x (Normal)
  • 1.25x
  • 1.5x
  • 2x
26 Videos (16m)
    • Angel

      0:35
    • Backwards Showgirl Variation

      0:31
    • Backwards Showgirl

      0:20
    • Backwords Chair

      0:27
    • Barbed Wire

      0:35
    • Blade

      1:11
    • Bottle Rocket

      1:06
    • Chopper

      0:39
    • Cleopatra

      0:35
    • Cruisifix Climb

      0:41
    • Fairy

      0:19
    • Floater

      0:41
    • Flying Showgirl

      0:15
    • Frog

      0:46
    • Half Chopper

      0:52
    • Hang Tough

      0:31
    • Headstand

      1:08
    • High Kick Hold

      0:30
    • Hobbit

      0:34
    • Lean Back

      0:56
    • Pirouette Pose

      0:22
    • Pole Walk Down Hair Flick Combo

      0:41
    • Slidedown through plank

      0:34
    • Spin to Stand

      0:15
    • Spinner Variation

      0:18
    • Sumo Squat

      0:13