Beginner Baby Boomer Fitness | Jeremy Belter | Skillshare
Play Speed
  • 0.5x
  • 1x (Normal)
  • 1.25x
  • 1.5x
  • 2x
9 Videos (1h 27m)
    • Baby Boomer Video

      2:12
    • Beginner Fitness Baby Boomer

      38:06
    • BabyBoomerWarmUpcircuit 1494131079779

      10:06
    • BabyBoomerCircuitTraining 1494131079779

      5:27
    • BabyBoomerExercises 1494131079779

      6:39
    • Chair Exercises no weights

      11:15
    • Chair Exercises with weights

      3:39
    • Leg Exercise with wall

      7:08
    • Mat Exercises

      2:50

About This Class

This program is for beginners.  It will help you find a gym and a trainer.  It goes through real life workouts with a client.  The focus is on giving challenging workouts and educating to be more functional and fit.  It is all about learning the mistakes and action plans a person needs to do well with choices in the world of fitness.  Here is some of what is included 

  • 65 Year old client doing warm ups and workouts
  • 10 mistakes baby boomers and retirees make when working at fitness and health
  • Live circuit training with clients
  • Ideas on how to avoid mistakes many make when hiring a trainer or going to a gym
  • An action plan for you to use immediately
  • Bonuses on nutrition, recovery, and so much more

It is my pleasure to bring this program after specializing in the training of baby boomer and retirees.  

2

Students

--

Projects

  • --
  • Beginner
  • Intermediate
  • Advanced
  • All Levels
  • Beg/Int
  • Int/Adv

Level

Community Generated

The level is determined by a majority opinion of students who have reviewed this class. The teacher's recommendation is shown until at least 5 student responses are collected.

Jeremy Belter

Best Selling Author, Entrepreneur, Coach

There are three things Jeremy is more passionate about than anything:

1. Seeing people, like you, transform their lives through new, healthier habits and routines. 
2. Seeing businesses within the Fitness and Wellness industry growing and thriving, despite potentially adverse conditions of the market.
3. His faith, which drives him to increase his talents to help as many others as he can.

Jeremy works tirelessly to educate, empower and envision his clients, ...

See full profile

Report class