Beginner’s Full Body Workout with Dumbbells

Marcelo Vazquez, Fitness & Wellness Coach

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33 Videos (53m)
    • Beginner’s Intro

      1:37
    • Warm Up

      4:39
    • ABS:Bicycles

      0:47
    • ABS:Crunches

      1:05
    • ABS:Scissors

      1:27
    • Legs: Squats

      1:19
    • Legs: Hold Squats/Heels Up

      0:53
    • Legs: Lunges w/Rotation

      1:26
    • Legs: Lunges w/Biceps

      1:18
    • Gluteus:Donkey Kicks

      1:20
    • Gluteus:Pulses

      1:21
    • Back Rows

      1:58
    • Back Wide Rows

      1:45
    • Back:Wood Chops

      1:12
    • Chest Press

      1:24
    • Chest Flys

      2:02
    • Chest Pec Deck

      1:00
    • Double Bicep Curls

      0:55
    • Bicep Curls 3 Ways

      2:01
    • Bicep Hammer Curls

      1:04
    • Tricep Overhead Extension

      1:47
    • Triceps Kickback

      1:52
    • Triceps Press in Pulses

      1:22
    • Triceps Pulses

      1:23
    • Shoulder Military Press

      1:36
    • Shoulder Lateral Raise

      1:35
    • Shoulder Front Raise

      1:34
    • Shoulder Upright Rows

      1:36
    • Balance Leg Kick:Front Raise

      1:34
    • Balance Leg:Arm Lateral Raise

      1:28
    • Balance Leg:Biceps

      1:35
    • Stretches

      4:41
    • Thank You!

      0:20

About This Class

Welcome to my “Full Body Workout with Dumbbells for Beginners" where you will learn how to start a fitness program.

Please consult your physician before starting this or any other fitness program. All material provided in this course is for informational and educational purposes only.

I created this class for beginners and for people that want to lose weight or are new to a fitness program. By the end of this class you will have the tools to help you lose weight, get leaner, get stronger, and improve your overall health.

In this class you will learn how to:

  • Find motivation to start and stick with a fitness program
  • Avoid common injuries
  • Perform exercises safely with the correct form

In this class you will find everything you need to start a fitness program, and I will walk you through the entire workout step-by-step.

The ideal student is a person that is new to fitness or someone that wants to start a fitness program to lose weight, build muscle or improve their overall health.

You only need a set of dumbbells, a mat, and the will to change your mind and body.

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Marcelo Vazquez

Fitness & Wellness Coach

Marcelo Vazquez is originally from Argentina. Fitness is his love and passion and he has been involved in sports, health and fitness for more than 20 years. Helping others get in shape is his greatest personal satisfaction, and reversing the epidemic of childhood obesity is his ultimate goal.

FITNESS CREDENTIALS

  • Certified Personal Trainer by the American College of Sports Medicine (ACSM)
  • Certified Fitness Nutrition Coach by the National Exercise & Sports Trainers Association (NESTA)
  • Certified Stress Management Coach (NESTA)
  • Certified Lifestyle Coach by the National Diabetes Prevention Program (NDPP)
  • Certified Smoking Cessation Coach by Quit Smart, Inc.
  • Certified Spartan Race Coach (Spartan Race, Inc)
  • Certified Spinning Instructor by Mad Dogg Athletics (MDA) and Keiser

EDUCATOR

Marcelo is a health educator at Kaiser Permanente Georgia. He is a fitness contributor for Univision 34 Atlanta, and he has appeared on CNN, Georgia Public Broadcasting, and Azteca America Atlanta TV.  Marcelo has produced a fitness DVD “Cardio Extremo Boot Camp” (Spanish), and more than 400 videos (bilingual English/Spanish) in YouTube about health and fitness.

AUTHOR

Marcelo is the author of 3 fitness books, “31 Days of Fat Burning Workouts”,  “100 Ways to Lose Weight, Get Leaner, and Stronger”, and “ABSolutely! 4 Week AB Workout Plan”.

INVENTOR

Marcelo has acquired a US patent for the first flying disc with exercises Spin-Fit™. Marcelo use Spin-Fit™ to promote physical activity among children in a new fun way.

ENTERTAINER

Most recently, Marcelo was selected to compete on “American Ninja Warrior” (NBC, season 7). He also played the role as “Sergeant Bill”, a Boot Camp Instructor, on the USA show “Necessary Roughness” (season 3, episode 3).