Be Happy Now: Law of Attraction and Self Hypnosis; Effortless Manifestation [Part 5] | Chris Spink | Skillshare

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Be Happy Now: Law of Attraction and Self Hypnosis; Effortless Manifestation [Part 5]

teacher avatar Chris Spink, Master Manifestor

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Taught by industry leaders & working professionals
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Watch this class and thousands more

Get unlimited access to every class
Taught by industry leaders & working professionals
Topics include illustration, design, photography, and more

Lessons in This Class

2 Lessons (42m)
    • 1. Introduction

    • 2. Empowerment Exercise

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About This Class

“At last, an EFFORTLESS breakthrough system that eliminates your toxic thinking and ATTRACTS your Magical life…NOW”

                                             The wait is over! 

Now you can fulfill your dreams such as increased prosperity, vibrant health and loving relationships. 


   Hi, my name is Chris and I am a Bestselling Author. My courses are also Bestseller's. 

Here is what my wonderful students are saying about this course….

"The BEST!!!!!!! -- Definitely the best course of LOA -- Excellently well explained and simple -- Very well designed with specific themes -- Scientific support of the LOA -- PDF of each lesson to facilitate the translation to other languages (Google Traslator) -- Excellent teacher -- Definitely 100 rating -- The teacher answers the questions that same day Very good person and human quality, is a teacher who is there for you. Thank you very much Chris for your passion to help others improve their lives!"

Erika Kings

"As a Master Hypnotherapist and LOA Expert; I have learned a great deal from Chris and this course. I am always a student in this world, and was guided to this course for a reason, just like everyone reading this review. You are here for a reason. The true value of this course could not be put into numbers; just to say that it has been designed to change lives all over the world, for those ready to take that leap. I HIGHLY recommend this course for anyone! It is easier to direct my clients here, and then work with them on building the new foundation, and healing/clearing whatever stands in the way of it."

Joshua Weightman

"Thank you, Chris, for this course. This is easily one of the best courses in Law of Attraction I have ever taken. I have been following Abraham Hicks for years and I find that this course puts everything so clearly. For me, the Guided Self Hypnosis/Changing Limited Beliefs is a game changer. I have never been able to visualise so clearly before. As Abraham puts it, I now feel like a Deliberate Creator!"

Michelle Louw


>>> I have published the overall program as a series and split it up into bite-size chunks so that you can get the full benefit in easy to learn short sections with practical exercises to help you integrate the knowledge. The classes can stand alone or be part of the complete program. Please continue with each part of this course to gain the full benefit to change your negative and toxic thinking into positive using the powerful mind tools provided.


This course is for anybody who is aware of the Law of Attraction or has seen “The Secret” and who would like a simple and effective tool to improve what they think and therefore what they attract into their lives.

This course is for you if you are aware that you have negative thinking and negative limiting beliefs and want to replace these beliefs with positive empowering thoughts and beliefs.

You will learn how to finally identify the dis-empowering subconscious beliefs that are running your current life by default and start designing your exciting life; the life you dream of having where anything is possible.


Dear Friend,

Have you ever wondered why most of the self-improvement programs or books on the market or even on your bookshelf never work?

Have you noticed that there are some tools that might seem to work for a few people but not for you?

Have you watched the movies “What the Bleep Do We Know?”, “The Secret”, studied the “Law of Attraction”? Have you attended numerous seminars on self-help and positive thinking? Yet, have you been able to achieve permanent & radical transformation in your life?

The Self-Development field is a multi-billion dollar industry and bookshelves are loaded with self-help books. Then why is it that there are millions of people struggling with health problems, financial insecurity, unfulfilled relationships, etc?

Breakthrough your struggle!

Have you wondered why you have worked so hard to make your life work, and strive so hard to make more money to pay your bills, to make your relationships more harmonious, and to gain better health, but you just can’t make that breakthrough?

Is there always something missing?

You wonder why, but never find the answer!

Let me make something very clear for you right now:

Here is why…

The majority of popular books or programs on self-improvement only touch the surface of your challenges or frustrations, NOT the subconscious toxic beliefs that cause the problem to begin with!

For example, if you have financial problems, you will be advised to take the expensive wealth building seminars that teach you a bunch of money making strategies. BUT, the fact of the matter is that your financial problems are not solved by tools or techniques to make money, but by something deeper and more fundamental.

If you have relationship problems, people will advise you to go to relationship experts who can give you tons of tips and strategies to improve your relationship. BUT you will find that the fulfilling loving relationship that you have dreamed of is still out of your reach.

That’s because your relationship problems are only symptoms, not the fundamental causes.

Spread your wings and fly …. Effortlessly

When those fundamental issues are resolved, EVERYTHING CHANGES!

  • Your financial situation starts to change; you start attracting money and abundance into your life.
  • Things that you’ve always wanted start to show up in your life EFFORTLESSLY.
  • You start to feel true joy from your work.
  • You start to attract the right and fulfilling relationships.
  • You find yourself more energetic, passionate, and enthusiastic.
  • Life will seem so easy and effortless; everything will flow naturally.

If you wonder how you can align yourself to live an amazing life, you have come to the right place.

Make magic happen!

This program is the result of over 30 years studying mind science and consciousness-expanding practices. You will learn how to finally identify the dis-empowering subconscious beliefs that are running your current life by default and start designing your exciting life; the life you dream of having where anything is possible. Join me on this journey of exploration and manifestation. 

“I reviewed my statement/affirmation at the end of the year. I am reminded how much has manifested since I completed my personalized affirmations. I am in a loving relationship. We have purchased a home together. I am no longer working full time which has given me much freedom to pursue the things I want to do. I highly recommend working with Chris.”


"This course is a great blend of spirituality, science, and practical experience. At its heart is the law of attraction.... Chris has enriched our experience of the law of attraction by bringing self-hypnosis into the mix. This practice allows us to create affirmations at a very deep level and manifest our desires much more easily. He gives us effective tools that we can use in our daily lives....."

Sonja Kaleski

"Excellent course with the best exercise I have ever done to clarify my personal power affirmation. I am using Chris's guided audio which for me has been like a very deep meditation. The instructor is very kind and thoughtful. He responds to questions almost immediately. Highly recommended."

Susan Hara

Meet Your Teacher

Teacher Profile Image

Chris Spink

Master Manifestor


Chris is a "Master Manifestor" and personal and spiritual growth explorer. He is an International bestselling author who has spent 3 decades studying mind science and consciousness-expanding practices.

He is a fully trained and qualified Registered Nurse, Counsellor, Clinical Hypnotherapist and Law of Attraction Life Coach.

Chris is passionate about empowering others so they can STOP their toxic thinking and START creating a life of increased prosperity, loving relationships, vibrant health and blissful joy.

Through using the principles of the Law of Attraction, and what he teaches Chris and his wife Rhea have become financially free. They were living on a very small annual income and were only working part-time, but after 5 years they succeeded in building a mul... See full profile

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In October 2018, we updated our review system to improve the way we collect feedback. Below are the reviews written before that update.

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1. Introduction: good day and welcome to the law of attraction. Effortless manifestation Siri's live life by design, not default In it, you'll learn how to stop resisting your ultimate success and start attracting your big dreams and abundance in all areas of your life quickly and easily with simple tools and techniques that anyone can use. My name's Chris Spink and I'll be your instructor. I'm passionate about sharing my knowledge and empowering others, and I've been learning and practicing how to deliberately create my own life and helping others create their dream life. For over 30 years now, before I discovered these tools and universal laws and learned how to implement them in my life successfully Ria, my wife and I were living on welfare and a very small annual income. But before long using the formula I teach, we've manifested enough abundance and wealth to become financially free and could choose whether to work again or not. We've managed to create a multi $1,000,000 property, Fort Folio in just five short years. I now choose to spend my time helping others manifest their dreams and desires. By the end of this seven part program, you will have rebooted your mind. Imagine having the power to create a new life for yourself on what that new life would look like when you have a life of increased prosperity, loving relationships, vibrant health and blissful joy. Inside the program, you'll learn that the number one obstacle to manifest in your hearts, dreams and desires is your subconscious limiting beliefs. Scientists have proven that one of the most powerful tools we have to change those limiting beliefs is hypnosis. And so I will be teaching you a powerful but simple toe learn self hypnosis technique I call the date mind system. I'll then teach you a fun process to turn your complete list of dreams and desires into a one sentence positive statement called Your Personal Power Affirmation. You'll use this unique, self created positive affirmation in conjunction with the powerful separate self hypnosis technique I teach you to help you replace your limiting beliefs and attract your ideal life after their or guide you through the changing your limiting beliefs process. To help you change those specific, hard to budge beliefs which are holding you back. The series is designed in small, easy to learn individual parts so you can learn and integrate what you've learned before. You move on to the next part, but please make sure you enroll in the next part of the series to get the full benefit from this complete program. Throughout the program, I'll give you a clear step by step, process toe, learn all you need to master these tools and techniques. I designed the program for anyone who wants ultimate success in their life, and also for anyone who's been struggling with the law of attraction, wanting to manifest all their dreams and desires. There are no prerequisites necessary, only an open mind and enthusiasm to learn bye for now. And if you enjoy this class, please leave. A positive review above this will help more people be able to transform their lives. Please, also don't forget to complete the project at the end of each class. Thes are essential for you to be able to build up the mo mentum to change your limiting beliefs and create your ideal life. Thanks for your time, and I'll see you in the rest of the program. 2. Empowerment Exercise: Before we start in a moment, I'd like you to take three deep breaths. When you breathe in with each breath, I want you to tense your whole body and hold it for a moment. Then when you breathe out, I want you to release all of the tension in your body. Just let it all go through this type of relax ation. I want you to feel when you are doing the yoga nature. So take a deep breath. Smell breathin. Hold it, Breathe out on let go. Breathe in a way that breathe out, Let go one more time Breathe in, hold it and breathe out on let go Let it all go Just relax with yoga Nature. Now I want you to imagine a very clear mental image of the number five in your mind. And I want you to focus on the shape in the form of the number five. It might have a particular color or shape. Whatever you choose, just create a clear mental image off the number five in your mind. I want you to place your awareness and your focus into the muscles of your far it. I want you to sense become aware of the muscles in your fart. Let the for its muscles become warm and loose and limp. You focus your attention into your foreign with a while remaining aware of the number five in your mind. And as you do this, you begin to notice the tension floating away. There's all the muscles in your fart. Listen up. Relax now that your awareness moves slowly down your face, becoming aware of the muscles around your left eye, letting your awareness wrist in the space muscles of your left eye and then moving your awareness to the muscles and spice around you right by allowing all of the muscles to relax . And as you continue to move your awareness into each of these parts of your body, I want you to easily and effortlessly allow them to relax as you still focus on the image number five in your mind. Now moving your awareness, placing it to the bridge of your nose and the tip of your nose, the muscles of your left cheek and you're right cheek. Now moving your awareness to your bottom lip. Can you sense the energy of your bottom lip? Relax now, moving your awareness to your chin muscles along your left jaw from your chin to your ear, then to your right jaw from your chin to your you, then moving your awareness gently placing it on your left here and you're right here. Now with relax ation, I want you to rest your awareness in the space that your entire skull occupies in space. Getting all the muscles in your skull hang loose. Become relaxed as you continue to focus on the image off the number five now moving down to the number four. Wanted to create a new mental image Number four in your mind with the image of the number four in your mind. Allow your awareness now to travel down easily in effortlessly to the group of muscles and space which the back of your neck occupies. Relaxing all the muscles from the back of your head to the tips of your shoulders, just allowing the muscles in the back of your neck to listen up to get releasing all of the attention. Still, having the awareness of the image of the number four no resting your awareness in the muscles in the space right side of your neck allowing the muscles of the right side of your neck to relax, Relax, relax way, then moving to the muscles and space at the front of your neck. Way muscles in space left side of your neck way now because we start up tension in the muscles of the neck, you must repeat this process of releasing the tension in your neck, still focusing on the number four quietly, gently choosing to again allow muscles at the back of your neck to relax and then moving your awareness to the muscles in space right side of your neck, then to the front of your neck, then resting your awareness in the muscles in space. The left side of your neck. Your mind is quiet and still. Now you can have a short rest from your responsibilities on. As you release the tension, worries and anxieties, you notice your entire body becoming loose and supple. Your mind is free, and you allow the different sounds around you to help you relax even more. Now, moving deeper and deeper to the number three. With the image in the shape of the number three in your mind, you continue down your body, allowing the muscles to continue to relax. More and more is your. Let your attention travel further down your body. Come aware of your breathing. Listen to the sound of your breath filled the air as you breathe it in and out, and as you follow your breath, follow it, tumbling gently down into your chest. You become aware of your breath rising on falling inside your chest, coming aware of the powerful energy in the air you breathe as you continue watching Number three, you move your awareness into the muscles and space of your chest. You allow the muscles in your chest to listen up. Be limp on. Relax as your chest muscles relax, you'll notice that your breathing becomes a little easier. That in itself will help you relax even more A Z. You continue to watch the number three. Your attention moves now to your shoulders, relaxing on placing your awareness into the muscles in your left shoulder, then your right shoulder thing. Them both loosen up and you find them relaxing, dropping, allowing the energy now to flow from your shoulders down into your arms. Senior awareness now in your upper arms, both left and right, let them hang heavy by aside and moving on down to your copos left and right elbows and your four homes continuing to move down your arms to your left and right. Reese thin your left and right hands left and right fingers. Phones You don't feel like moving. There's nothing to bother about that last. You just be yourself. Mind is relaxed and free of care. Nothing is disturbing you now, allowing yourself now to create a clear mental image, the number two in your mind and continuing to travel down your body, placing your attention into the top off your back and all of the muscles along the Barnes. All other joints between your shoulder blades. Relax, become loose and limber. Feel the nerves and the muscles around your shoulder plates relaxing. Feel your spine lengthening way down your back. Feel any knots in your muscles and whining, continuing to move your awareness slowly down your back to the middle of your back and spine and to the small of your back down to your buttocks, relaxing all of the muscles in the back of your pelvis and in between your legs, then all of the muscles in the front of your pelvis, then moving your energy and your awareness up into your abdomen into the muscles and space in your stomach. And as you continue to focus on the image of the number two, you have the sensation that all of the body's organs, especially those in your abdomen, becoming more relaxed and smooth and healthy during these times of deep in a relax ation, there's no need to worry about anything. It's best just to enjoy yourself now continuing on down your body down the numbers to number one, allowing yourself to create a clear mental image off the number one. Would you allow your awareness to move to your hips way, then with fronts of your thoughts, letting them become loose and limp, moving to the back of your thighs way. Then the insides of your thighs become loose and limp and relax. Then let the knees feel free, focusing your awareness on the space that your knees occupy in space, allowing them to relax, moving down to your calf muscles, letting them become loose and limp. Relax. Place your awareness in front of your shins, still focusing on the number one moving down to your ankles with heels of your feet. Soles of your feet, a lot of little muscles across the tops of your feet, your big toes, your second and third toes. Then your 4th 5th toes now down to zero, creating a clear mental image of a zero in your mind. Zero could be a large circle, which encompasses your whole body. Your body is now totally relaxed, allowing the image of zero to float with you in your imagination. Allow Hope body now to become quietly come and still peacefully. Still, you are completely relaxed now. No matter how deeply you relax, you always remain in total control. At last, your mind is relaxed, deepmind so relaxed, free of care. There's nothing to do. There's nothing to think about. You are completely in control, with nothing to decide, totally safe and secure. You're now deeply relaxed. You may be more relaxed now then you've ever felt before, and in this calm and peaceful state, your mind has become very quiet and still it is open and receptive. Toe all the positive suggestions that you hear. They suggestions we'll continue tohave a deep and lasting effect on you and your life. through these positive statements, deepmind will begin to exercise a greater and greater influence over the way you think over the way you feel and over the way you are. Because these suggestions will remain in your deepmind. You'll continue to feel that positive influence of your thoughts of your feelings and of your behavior. Justice powerfully wherever you are, whatever you are doing, still deeply relaxed now, feeling very calm and completely in control. As you listen to my voice and everything I say and everything I suggest to you, I would like you to imagine or feel. What I suggest to you is the way that you feel right now, and you'll continue to experience the same feelings every day, just a strongly wherever you are and whatever you are doing while you're in this calm, peaceful state and in your everyday life, you feel physically stronger and healthier in every way. You'll have more energy, more vitality for whatever you choose to do, you'll be more alert than more aware, deeply interested and enthusiastic in whatever you are doing and whatever is going on around you, you feel more relaxed, more calm, more peaceful and very happy do you feel very good? Every day you'll become stronger and have more power. Your mind will be comma and clearer. More composed ju will be in complete control. You will be able to think more clearly. Concentrate more easily. Solutions and answers will flow to you. With these, you'll be able to give your complete attention whatever you're doing, and you'll be much more aware of your thoughts and feelings. Therefore, your mind will become more alert and you will understand things with much more clarity. Natural state is one of absolute well being, and in this absence of resistance, your physical body not only survives but thrives by deliberately focusing on good feeling thoughts. You allow your physical cells to return to their natural balance. If you remain in this good feeling non resistance state, you'll not only find that illnesses on unwanted physical conditions will heal and repair themselves. But you will also manifest a steady flow of well being enjoy by releasing resistance, focusing on feeling good a little more every day you will feel the power of the universe flowing through you when there was no resistance within you, you were quite simply, experience dominant feeling off well being throughout your life way. When you take the time to find vibrational balance in your life, your physical well being will be easy and effortless to maintain from this place perfect alignment. Beneficial behavior will be inspired. Jewel attract wonderful things into your life with ease and grace. Your body responds primarily to the content of your thoughts, feelings and beliefs. More that you can release resistance by relaxing and focusing on a lot of good things that are already in your life. The health of your body will improve exponentially. Your life is supposed to feel good to you, and you are meant to feel happiness and joy in your life. Every day you'll be more and more completely relaxed both mentally and physically, and as you're more relaxed, more calm each day, it will develop much more confidence in yourself. More confidence in your ability to do not only what you have to do each day, but also in whatever you choose to do with much more power and much more joy at the heart of the universe on the planet that we live on, well being is at the core and the same is true for you. All is well, and everything is as it should be. We can either allow this well being or way can choose to resist. But either way, well being flows just the same when you align with your desires emotionally, which means feeling good, non physical source through the law of attraction, or then manifest all you want into physical reality, be easy about your life. Feel appreciation for who you are as you allow all the wonderful things in life to flow naturally to you. As you do this every day, you'll feel more and more independent and mawr and more power within yourself. No matter what conditions may appear in your life every day, you'll feel a greater feeling off personal well being greater feeling, personal safety, security and empowerment. And you have felt for a very long time because of all these things, you'll feel much happier, much more contented, much more joyful in every way. So you'll be much more able to rely upon yourself and your own efforts will have a much greater understanding off your own strength and power. And so you'll be able to know that you they're in complete control of your life. Each day you will find more clarity, more stamina, mawr enthusiasm and you'll remember who you are and why you have come. Your life is supposed to feel good to you. You are meant to feel happiness in your life, and you are meant to manifest your dreams and desires. One of the best ways to do this is to feel gratitude and appreciation for where you are and excitement and enthusiasm for what's coming next. It's a feel appreciation for everything that is working in your life. Appreciation makes you feel good, and feeling good will attract whatever you desire into your life. In a moment, gotta count from 1 to 5, and as I count from 1 to 5, you'll be able to bring this calm and peaceful state back with you and, as you drift back, will be filled with confidence and hope for the future. You gradually become more alert and more aware of the things around you, and when I reach number five, your eyes will open and you'll happily stretch. Phil. Bright, cheerful, refreshed and full of vitality, you always begin with control, so you always finish with control. A powerful sense of purpose. So just count with me now in your mind you begin floating gently back to the surface one that your awareness begin to expand to feel the muscle time returning, feeling calm, relaxed and confident. Three. Relaxed, refreshed, Feeling all of the powerful strength and energy in your body full letting your attention expand your alert and fresh full of purpose that you listen to the sounds around you. Five. Taking a deep breath Feeling good, Opening your eyes, Having a stretch looking out through the body at the world around you wasn't that wonderful .