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BUILDING A POSITIVE MINDSET

Tristan Esquivez, PEACE AND LUV ALWAYS

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13 Videos (53m)
    • INTRO

      1:28
    • WHY WE SHOULD BE MORE POSITIVE

      3:59
    • BENEFITS OF BEING POSITIVE

      7:34
    • AFFIRMATIONS 1

      3:29
    • AFFIRMATIONS 2

      7:35
    • EXAMPLES OF AFFIRMATIONS

      2:21
    • RED - BLUE EXERCISE

      4:29
    • AVOID THESE WORDS

      2:42
    • QUOTE

      1:25
    • GOOD VIBES

      3:05
    • MEDITATION

      1:40
    • ABOUT ME

      11:03
    • THANK YOU!

      2:38

About This Class

In this class of VITAQUESST we will be teaching you how to be more positive on a daily basis! By the end of the class you will have several skills/tools you can use to help remain positive, let go of worry, live in the present, and become more optimistic! We will be making a quick guide for how you can be more positive by writing down a few areas of improvement and how you can solve them. This class is geared towards anyone who wants to increase their positive energies and live a more optimistic and healthy life!

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Tristan Esquivez

PEACE AND LUV ALWAYS

Health & Wellness Lifestyle