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31 Lessons (2h 5m)
    • 1. Art Therapy In Brief

    • 2. Six Examples of how art can help us

    • 3. Pencil Drawing Materials

    • 4. Create Your Own Pencil Shading Guide

    • 5. Pencil Shading Techniques

    • 6. Three Principles of Great 3D Sketching

    • 7. How to Draw and Shade a 3D Sphere

    • 8. Stippling Techniques Using Pen

    • 9. Abstract Drawing and Abstract Painting

    • 10. Creating Intuitive Art

    • 11. 7 Useful Tips for Intuitive Painting

    • 12. Learn how to Paint Naturally

    • 13. Draw In Rhythm to Music

    • 14. Pattern Drawing

    • 15. Part 1 Introduction to Doodle Art

    • 16. Part 2 Getting Started

    • 17. Part 3: Doodle Art - Basic Level

    • 18. Part 4: Doodle Art - Beginner Level

    • 19. A Beginners Guide To Hand Lettering

    • 20. Create a Colour Wheel

    • 21. Five Tips for best practices using acrylic paints

    • 22. Self Body State, Using Watercolours

    • 23. Maslow's Hierarchy of Needs

    • 24. Combat Negative Thinking

    • 25. BONUS: What is Mindfulness

    • 26. The Use of Metaphors In Art

    • 27. New Create A Family tree

    • 28. Event Panning – Balloon Release

    • 29. Paparazzi Me

    • 30. Six Exercises to help improve your drawing skills

    • 31. Ten Proven methods to beat mental blocks


About This Class

Art and colouring for adults is packed full of wonderful activities, all of which are incredibly beneficial for adults of all ages and all walks of life. Art and colouring is much more than just extremely fun to do, it’s also a substantially effective way of de-stressing. Art and colouring also helps increase focus and concentration.

This fantastic, timeless practice affords the student wellness and calm, while simultaneously stimulating areas of the brain concerned with the senses, motor skills and of course, creativity.


This art and colouring for adults course has tons of downloadable, printable templates, ready to be coloured in. This is in direct response to the huge demand globally, for colouring books specifically designed for adults. This art and colouring course contains an array of activities and exercises such as a beginners guide to abstract drawing and  designing your own impressive hand lettering.

As the creator of art and colouring for adults (Libby Seery), I’ll teach you the fundamentals of drawing, including composition, perspective, shading, colours and more. I’ll also introduce you to the world of doodle art.

The activities and exercises have deliberately been designed so you’ll enjoy art as a process, without being critical or judgemental. This course is suitable for everyone, whether you’ve no art experience or wish to hone the skills you already possess. You don’t need any expensive art materials either, as I’ll show you how to create the most stunning work, using just some basic items.

The course is self paced and offers you complete flexibility. Choose to study at a time and place that suits you, safe in the knowledge that help is always at hand. As with all my courses, I provide support 7 days a week and you’ll be awarded a personalised certificate on completion of the course. So discover for yourself just how wonderfully rewarding this timeless practice is, you won’t regret it!

What will I learn?

  • Mix colours by creating their own colour wheel
  • Gain an understanding of the fundamentals of drawing, including, composition, perspective and shading
  • Be able to create art with stippling techniques
  • Have an introduction to hand lettering
  • Have an understanding of abstract art
  • To enjoy art without bring judgemental or critical
  • Create their own mind maps
  • Use metaphors in art
  • Understand the psychology of colour
  • Be able to create doodle art
  • Produce a self portrait
  • Have an introduction to digital art for beginners
  • Create a magnificent family tree
  • Have an understanding of various art material and tools
  • Learn to draw and shade 3D objects

Who is this for?

  • Anyone wanting to explore their creative side
  • Anyone wanting to use art as a means of therapy or healing
  • Anyone looking to lower their stress levels by using active meditation (such as colouring-in)
  • Anyone wanting to improve on their basic drawing skills
  • Anyone looking for ways to beat mental blocks

What are the requirements?

  • Students don't need any previous experience
  • The only essentials students will need are basic art supplies, such as pencils, pens and paper


The syllabus of the course is:

Art Therapy in Brief

Six Examples of How Art Can Help Us

Pencil Drawing Materials

Create Your Own Pencil Shading Guide

Pencil Shading Techniques

Three Principles of Great 3D Sketching

How To Draw and Shade a 3D Sphere

Stippling Techniques Using Pen

Abstract Drawing and Painting

Creating Intuitive Art

7 Useful Tips for Intuitive Painting

Learn How To Paint Naturally

Draw in Rhythm To Music

Pattern Drawing

Part 1: Introduction to Doodle Art

Part 2: Getting Started

Part 3: Doodle Art - Basic Level

Part 4: Doodle Art - Beginner Level

A Beginners Guide To Hand Lettering

Create A Colour Wheel

Five Tips for Best Practices Using Acrylic Paints

Self Body State Using Watercolours

Maslow’s Hierarchy of Needs

Combat Negative Thinking - Create Your Feel Good File  

BONUS: What is Mindfulness?

The Use of Metaphors in Art

Create A Family Tree    

Event Planning - Balloon Release

Paparazzi Me

Six Exercises To Help You Improve Your Drawing Skills

Ten Proven Methods To Beat Mental Blocks and To Boost Creativity