Aromatherapy Acupressure for Pain Relief-A Self Care Guide | Mark Perren-Jones | Skillshare

Aromatherapy Acupressure for Pain Relief-A Self Care Guide

Mark Perren-Jones, Best-Selling Instructor, 100K Students

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36 Lessons (2h 2m)
    • 1. Aromatherapy Acupressure for Pain relief

      1:38
    • 2. The benefits of using aromatherapy and acupressure together

      1:01
    • 3. Download this PDF file from your resources to make life easy

      0:39
    • 4. The only two essential oils you will ever need

      1:26
    • 5. What on earth are cooling and warming oils and why?

      2:28
    • 6. What to do if I am still not sure which type of oils to use

      2:21
    • 7. If there is a stressful component

      5:00
    • 8. Dilution Rates

      3:14
    • 9. Safety Precautions-I have made it dead easy for you!

      4:22
    • 10. How does acupressure work to give pain relief?

      1:33
    • 11. The best ways to apply acupressure

      1:45
    • 12. How much pressure and how often?

      3:15
    • 13. If you need a helping hand

      1:15
    • 14. How to get even better results through better absorption!

      1:28
    • 15. Can I use this to treat other people as well?

      0:50
    • 16. This is what I recommend you do if you are treating other people/clients

      3:22
    • 17. These two points you can include for every painful condition

      4:57
    • 18. Rub your dilution on the affected area as well as the points.

      1:01
    • 19. Neck Pain

      9:41
    • 20. What's an 'ashi' point?

      2:33
    • 21. Headaches and migraines

      5:01
    • 22. TMJ pain/teeth clenching

      4:21
    • 23. Shoulder pain

      5:06
    • 24. Treating Your Own Lower Back-Method 1

      5:42
    • 25. Treating Your Own Lower Back Pain-Method 2

      2:56
    • 26. Hip pain and sciatica

      3:00
    • 27. Upper Back

      3:01
    • 28. Tennis elbow

      4:58
    • 29. Carpal tunnel syndrome and wrist pain

      5:07
    • 30. Hand Pain, Thumb Pain and general hand soreness/tiredness

      4:35
    • 31. Knee pain

      5:15
    • 32. Ankle sprains and ankle pain

      3:52
    • 33. Plantar fasciitis, foot pain and tiredness

      2:38
    • 34. Arthritic Pain

      3:46
    • 35. Your Daily Pain Relief Routine

      8:23
    • 36. Congratulations!

      0:36

About This Class

Using aromatherapy acupressure for pain relief results in more significant clinical effects than using either aromatherapy or acupressure by themselves!

Welcome to my aromatherapy acupressure for pain relief course!

In this course, you will learn how to combine the most effective acupressure points for pain relief with aromatherapy essential oils to have an incredibly powerful synergistic pain relieving effect on the body.

You will only need two different aromatherapy essential oils to use on the acupressure points throughout the entire course.

You are going to learn how you can effectively treat your own pain and also, if you want, be able to treat your friends, family and massage clients using aromatherapy acupressure.

On completion on this course you will know exactly which aromatherapy essential oils to use and which specific acupressure points to press to treat your own:

  • Back pain

  • Neck pain

  • Injuries

  • Headaches and migraines

  • Sore and tired feet

  • Knee pain

  • Shoulder pain and tightness

  • Stress related pain

  • Plantar fasciitis

  • Tennis elbow

  • Hip pain

  • Sciatica

  • And so much more!

You will also learn the specific acupressure points  and aromatherapy essential oils to use daily to help with pain, inflammation and increase your energy giving you better emotional and physical balance!

So the next time that you have those tight shoulders, or that neck pain and tension headache, instead of reaching for the panadol you will now reach for your aromatherapy essential oil and start performing acupressure!