Anxiety & Stress Managemen Masterclass | For Health & Life Coaches or Therapists | Felix Harder | Skillshare

Anxiety & Stress Managemen Masterclass | For Health & Life Coaches or Therapists

Felix Harder, Fitness Coach & Amazon Best-Selling Author

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39 Lessons (2h 3m)
    • 1. Course Overview

      1:58
    • 2. What you will learn

      3:30
    • 3. The Difference Between Stress And Anxiety

      2:32
    • 4. Short term vs long term stress

      2:13
    • 5. The effects of stress on your body

      5:20
    • 6. What Is Science-Based Stress & Anxiety Management

      2:14
    • 7. Proven Strategies & Techniques

      2:27
    • 8. Calm breathing overview

      1:14
    • 9. Benefits of proper breathing

      2:51
    • 10. Breathing Technique #1 - Three Part Breath

      1:54
    • 11. Breathing Technique #2 - Bellows Breath

      1:39
    • 12. Breathing Technique #3 - Diaphragmatic Breathing

      2:08
    • 13. Progressive Muscle Relaxation Overview

      1:56
    • 14. How PMR Helps Reduce Stress & Anxiety

      3:27
    • 15. Complete PMR Routine

      7:11
    • 16. Training For Stress Management Overview

      1:24
    • 17. How Training Helps Reduce Stress

      4:45
    • 18. Stress Management Workout

      3:00
    • 19. Beginner Gym Routine

      5:52
    • 20. What Is HIIT Cardio

      2:59
    • 21. How To Design A HIIT Cardio Workout

      5:19
    • 22. Eating for stress reduction overview

      1:09
    • 23. How your meal plan affects your health

      3:39
    • 24. How to eat for longevity

      1:28
    • 25. How many calories do you need daily

      1:58
    • 26. Determining TDEE

      3:09
    • 27. Healthy bodyweight ranges

      1:32
    • 28. Food choices for a longer life

      1:54
    • 29. Foods for energy

      3:10
    • 30. For to reduce stress and depression

      3:05
    • 31. Supplements for improved sleep

      2:00
    • 32. Supplements For Better Memory

      1:54
    • 33. Organizing your environment overview

      0:48
    • 34. The modern dilemma of our busy lives

      3:44
    • 35. Too many distractions in your daily life

      2:02
    • 36. How to reduce your daily decisision

      4:37
    • 37. Organizing your home for less stress

      7:09
    • 38. Organizing your time for less stress

      5:32
    • 39. Organizing your work for less stress

      8:13

About This Class

Learn How To Become A Stress And Anxiety Coach, Work With Clients And Grow Your Life Coaching Business

Hi, I'm Felix Harder, stress coach. My "Stress And Anxiety Management Masterclass" is designed for anyone who wants to coach others about Mental Health, Social Anxiety And Stress Management.

In this course I will take you through the process of becoming a coach step by step. You will learn everything you need to know about the fundamentals of good stress management techniques and how to design an action plan for you or your clients. 

Researching and gathering all the knowledge you need to coach others takes a lot of time, so I created this course as a complete program to teach you everything there is to know about the 3 steps to become a stress coach:

1. Learn about stress and anxiety and how they affect our health and happiness

2. Use proven strategies and techniques that are based on scientific research

3. Understand how to work with clients and and apply these strategies in your coaching business

>>>Here Is What's Inside The Program<<<

SCIENCE-BASED STRESS & ANXIETY MANAGEMENT

  • What It Is & How It Works

  • The Best Techniques & Strategies 

  • How To Science-Based Stress Management

CALM BREATHING

  • How Proper Breathing Reduces Stress And Anxiety

  • Learn & Coach Proper Breathing

  • Breathing Techniques: Full Instruction Videos

PROGRESSIVE MUSCLE RELAXATION (PMR):

  • PMR Explained: What It Is & How It Works

  • Common Mistakes

  • Complete PMR Routine (Incl. Cheatsheet)

TRAINING & EATING FOR STRESS RELIEF

  • The Best Type Of Training: How Much & When

  • The Best Foods & Supplements

  • Incl. Sample Workout & Training Routine

AND MUCH MORE....

This course will give you all the tools you need to help others achieve their mental health goals, be it to reduce stress, depression and anxiety disorders or simply life a more balanced life. If you want to build up your online coaching business, be it online or in person it’s important you equip yourself with the knowledge of how to correctly work with your students and understanding their painpoints.

The health coaching course is designed to develop both your personal and professional life. That means it’s not just for professionals but also for beginners who want to imporve their own (mental) health. You don’t have to have to be a health coach / therapist / life coach or have any students yet.

All you need is an interest in the field to get started.

The program is made up of multiple downloadable worksheets, eBooks and other printable resources. If you sign up you get access to all of them so you can study anywhere and at anytime

So If You Want To Coach Others And Make Stress Management Your Career, This Is The Right Course For You