Anxiety & Fear Relief, A 12-day Guided Meditation Program | Joseph Drumheller | Skillshare

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Anxiety & Fear Relief, A 12-day Guided Meditation Program

teacher avatar Joseph Drumheller, Leading Meditation, Healing & Education

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Taught by industry leaders & working professionals
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Watch this class and thousands more

Get unlimited access to every class
Taught by industry leaders & working professionals
Topics include illustration, design, photography, and more

Lessons in This Class

17 Lessons (1h 49m)
    • 1. Promo

    • 2. Intro

    • 3. The Basics - Breath

    • 4. Meditation - Breath

    • 5. How to Use the Contemplation

    • 6. Contemplation - Releasing Fear

    • 7. The Importance of Deep Relaxation

    • 8. Exercise - Progressive Relaxation

    • 9. Afraid to Secure

    • 10. Meditation for Healing - Afraid to Secure

    • 11. Age Regression

    • 12. Meditation for Healing - Age Regression

    • 13. Meditation for Peace - Sailing

    • 14. Meditation for Peace - Peaceful Words

    • 15. Meditation for Peace - Energizing

    • 16. The Verification Sheet

    • 17. Bonus

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About This Class

Come learn from Master Clinical Hypnotherapist, Joseph Drumheller.

  • Over 16,000 online students in 147 countries

  • 40+ online courses

  • Conducted 2,000+ private healing sessions

  • 4-time award-winning author

  • Worked 6 years in cancer radiation clinic as a Clinical Hypnotherapist

  • Accreditation - ANWAA (American Natural Wellness Accreditation Alliance)

Hello and welcome to Anxiety & Fear Relief, A 12-day Guided Meditation Program. This course is a focused guided meditation program, concentrating on relieving fear in any form. Those fears may include anxiety blown up by social media, global fears, anxiety attacks, test anxiety, fear that pops up in relationships, and all sorts of phobias--including the fear of flying, basements, spiders, snakes, etc.

This 12-day program is a full-on time-tested Guided Meditation action plan, designed to alleviate fear and promote a state of inner peace and well being. Healing energy is transmitted in each meditation and your intent involvement is required to gain the maximum benefits.

You will come away feeling better, with a profound sense of inner awareness, and meditation tools to cope with fear, that you can use for the rest of your lives.

The course will include:

  • The importance of learning how to enter states of DEEP RELAXATION.

  • Utilizing CONTEMPLATION to gain insight into healing and releasing fear.

  • Healing fear and anxiety and creating deep inner peace with SIX GUIDED MEDITATION TECHNIQUES.

  • A VERIFICATION SHEET to help chart your success.

Through the course lecture, you will come away with a clear understanding of how to implement guided meditation in regard to fear. In addition, the meditations will provide profound experiences to engage in healing, aligning you with the very person you are meant to be.

What students are saying about Joseph’s courses:

It is my second course with an amazing teacher. Thank you! Sandra Bar

…the meditations are next-level awesome. Courtney Seard

Your delivery was warm and natural and your sincerity and love of meditation shines through. I can see how much work has gone into this course and I'm sure it will reach and help many, many, many people. It's so nice to 'meet' someone with very similar views on meditation and an approach to teaching that chimes with my own. I wish you every success! Linda Hall

Joseph Drumheller's practical, earthy approach to meditation, along with his soothing voice and approachability provides a comfortable place to begin a new practice or gain deeper insights into those more established. Speaking as a lifelong meditator myself, I recommend his work. Judy Blackwell

I will say that the main thing I look for in someone in such a course is that they exude calm, and joy....and you do......and that they look trustworthy, good energy when you look at their eyes.... when they speak....and you do…Marika Marks

Very professional and I loved the videos! If this is your first class online, I wouldn't have known it. You did a great job! Judy Lynne

Meet Your Teacher

Teacher Profile Image

Joseph Drumheller

Leading Meditation, Healing & Education


Joseph Drumheller

I'm a leader in meditation and healing and a four-time, award-winning author with a mission that is quite simple:  To assist people of all ages in becoming the greatest version of who they are meant to be.

I've spent over 25 years working in the worlds of Meditation, Healing, and Spirituality.  Six of those years I spent working as a Clinical Hypnotherapist in a cancer radiation clinic in Bellingham, WA.  Since 1991, I've performed over 2,000 private sessions, led numerous seminars, workshops, online courses. and retreats, and published an assortment of books for adults and children. 

I was also born with a deep spiritual connection to nature, which led me to earn a Master of Science degree in ... See full profile

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1. Promo: Hello and welcome to Healing fear and anxiety. Fear is normal. It's a survival instinct. We all get afraid. But what happens when our fear is disproportional to any real threat? And what if that perceived fear creates anxiety attacks, phobias, and behaviors that are out of context with the situation at hand. And Eve further, what if the hysteria of all our collective fear gets blown up through some sort of media. How do we stay sane and create inner peace when there's so much uncertainty? Hello, I'm Joseph Drumheller. I've been a clinical hypnotherapist since 1991. And I spent six years perfecting my craft by working in a cancer radiation clinic. I'm also a four time award-winning author. And I felt numerous clients and students overcome their fear and replace it with column. This tooltip Program is a full on time-tested action plan designed to alleviate your fear and promote a state of inner peace and well-being. Healing energy is transmitted in each meditation throughout the entire course. And your intent involvement, we'll help maximize the benefits. When you complete this course, you will come away feeling better with a profound sense of inner awareness and meditation tools that you'll be able to use for the rest of your life. Topics in the course will include learning and experiencing. The importance of deep relaxation will also be utilizing contemplation to gain insight and healing into your areas of fear. There are five guided meditation techniques to heal and reduce fear and increase a deep inner sense of peace. And there's also a verification sheet to help chart your success. Now, although there are no prerequisites for this course, some experience in meditation will be helpful. But more than anything, what you really need is a burning desire to take action to heal and create peace in your inner world. This course was made during a period of vast global uncertainty. It's my hope that this course will help guide you through this era of transition in a state of peace. So thanks so much for your interest in this course. Take the bold step and enroll in this course. Now, I'll see you in class. 2. Intro: Hello and welcome to the introduction for healing fear and anxiety. Before we get started, I'd like to make a few recommendations before we dive into the course. First, do the course as it's laid out from day one through day 12. What we'll be doing is training your mind to work differently. So it takes some time to assimilate that into your subconscious mind. Also, if it's possible find someone else or a group of people to take the course with. Support is a huge component in overcoming anxiety. Find a friend, a family member, or even a coach to take the class width. Success tends to increase with support. So try not to go it alone. And don't hesitate to reach out to other students on this platform. Day may be able to provide answers, insights, and encouragement that are just beyond your reach. Remember, they're interested in the same thing you are. Namely finding inner peace and improving the quality of life. So thanks once again for your interest in this course. If you have any questions, please don't hesitate to shoot them my way because I love hearing from my students. So I wish you the very best in this course. And on your healing journey, I'll see you in class. 3. The Basics - Breath: Hello and welcome to the lecture on meditation for breath. Now there's a saying in some spiritual circles that goes where there is breath, there is life. And if you think about it, it's true, because once you stop breathing, it's time to check out of this Earth plane. So what we're gonna do in this meditation is gonna be very, very simple. Also going to do is focus on our breath as we breathe in through our nose and out through her mouth. It's very, very simple technique. You can learn it in a few minutes, but it's one of those tricky things that takes a lifetime to master. So during this meditation, you may have distracting thoughts that come in. So what we're gonna do is we're gonna just allow those toe happen. We're going to observe those thoughts and just let it drift in and float by like clouds as we breathe. And as we relax and towards in this meditation, I'm gonna add a couple of words and some religious traditions. These air, called mantra is, and so I like to use the words sun and moon. So on the in breath it'll be sons will be Sun Moon on the Exhale. So in was son, not with Moon. So that's all there is to it. This is a very simple and beautiful meditation, and it's gonna help you relax very deeply. So without any further ado, let's head to the meditation and I'll see you there. 4. Meditation - Breath: and get yourself situated in a nice position in their lie down or remain seated, whichever is most comfortable for you. Just get yourself nice and comfortable, and when you're ready, just close your eyes. Take a few deep cleansing breaths and just begin to let go and relax. And as we begin, I'd like you to imagine yourself wrapped in a cocoon of blue light. Just imagine it for a few moments. If you could feel it, that's even better. But just allow yourself to sink into that presence. Wonderful blue protective light as we begin our meditation. So what I would like you to do now is to just pay attention to your breath and breathe and relax. Gently breathe in and breathe out, using no effort at all. Just breathe in and breathe out, breathing in, breathing out, just focusing on your breath, breathing in and breathing out. And if any thoughts or distractions come while you're breathing, just allowed them to come in and to let go. Just observe them as you would clouds drifting by in the sky as you breathe in, and as you breathe out with breathing out, focusing on your breath as you breathe in and as you breathe out, just continue that for a few moments on your own, in silence, breathing in, breathing out. No. And his I pre then. And as I breathe out, I like to say a word to myself in silence as I breathe in. And does I breathe out a word I say as I breathe in this son, son. And as I breathe out, I say moon breathing in, son breathing out son san, Just continue to breathe in an hour on your own for as long as you'd like. And when you're ready, you can release this meditation. Come back to the waking world. 5. How to Use the Contemplation: Hello and welcome to the lecture entitled How to Use the Contemplation. The exercise following this lecture is a contemplation to assist you in gaining insight into releasing fear and creating peace. The contemplation will give you the opportunity to reflect and perhaps shift your perception in regard to your fear. The contemplation also differs slightly from the meditation. So allow me to explain this forest, Fear goes, it's important to acknowledge that everyone processes internal information differently. For some, meditations are the way to go because the medications take them deep into the subconscious mind. Open the doors for profound healing. That's great. However, some lines are more suited for contemplation because there are more reflective and more cerebral. So if your inclination is a little more mental, then I've included a contemplation for you. And of course, some people are comfortable with both contemplation and meditation. So if you're of that variety, then enjoy both. The first difference with contemplation, you'll notice, is that it can be done with your eyes open or your eyes closed, whichever is most comfortable for you. Then the contemplation will lead you through a series of relaxed questions to help gain deeper awareness into your thinking. So please keep in mind that the questions are not designed for you to think and rationally figure out solutions to your situation. Instead, their enquiries thrown out to the universe in a state of relaxation. When your mind is calm, wisdom will provide the answers and insights you may not have considered before. You may have intuitive flashes of clarity known as ah ha moments. Or perhaps the questions will trigger healing sensations of energy in your body. But no matter what happens, it will be your job to relax, pay attention and to allow the process to unfold. Also, if you do experience moments of insight, awareness or healing, it's a clear indication that the contemplation is a technique that works for you. If that's the case, keep using it regularly. Then, once you've mastered the contemplation, you'll be primed and ready for the deeper meditations that follow. Okay, that's it for this brief discussion on contemplation. Let's go there now and explore. I'll see you there 6. Contemplation - Releasing Fear: thank you for joining me today and allowing me to assist you on your road to peace. Let's start by relaxing deeply. Take a few deep slow breaths until you feel completely second. - Take a moment to be aware of your fear. Where do you feel it in your body? If you could put a word or two on your fear, what would it be? And what if this fear was on Lee? From images and emotions that no longer exist? I come from somewhere long in your past. - What if you could release those fearful feelings by simply relaxing, observing and detaching? How would your life change if those feelings were allowed to dissolve into your past? - What would it be like if you had a loving, spiritually guide who knew everything about you, including how to release your fear? What would that do to your fear? - What would it be like if you could return to the past to where your fear was created? And what if you could simply release that fear into that passed and allow it to release from your body? Your mind? No, uh, what would it be like if you were free from the influences of fear. How would that change? The way you think what you say and what you do Take a moment to imagine your life without fear you. 7. The Importance of Deep Relaxation: Hello and welcome to the lecture on the importance of deep relaxation. When you're deeply relaxed, the subconscious mind will open up, exposing suppressed emotions from the past. Once those emotions are exposed, they can be safely and effortlessly released using numerous healing techniques that it's absolutely imperative to learn and master the initial step, which is deep relaxation. So the first thing to understand is that learning how to deeply relaxed is a learned skill. So this is important. So let me say it again. Learning how to deeply relaxed is a learned skill. So like anything else that's worth learning, it takes practice, it takes commitment, and it takes discipline. Now, with that said, let me remind you that the discipline of learning how to relax deeply is a very pleasant discipline. It feels great. So setting time aside to do it is something you can look forward to. So let's look a little deeper and ask a few questions about deep relaxation. The first one is, how often should I practice deep relaxation? Well, if you're just starting out, I highly recommend doing it daily. For most people, the most convenient times, R the first thing in the morning or just before going to bed in the evening. So I meditate every evening for about 15 minutes or so before I go to that. Also, if you're starting out, I suggest using some type of guided relaxation, audio or video, such as the meditations in this course. It's much easier when someone guides you through the process. Plus the results tend to be much more noticeable, insignificant, with the help of a guide. So the next question that I'd like to throw out there is, what are the benefits of deep relaxation? As you progress and developing your own relaxation practice, relaxation will start to become part of your subconscious. That means relaxation will become interwoven into the fabric of your being, which is a really great thing. When that happens, you'll be able to enter a relaxed state at will. So like when you're standing in line at the grocery store, driving your car during breaks at work or at school, or even in the middle of a challenging conversation. So another way to say it is learning to relax will reduce your overall level of stress. Also, as you master the art of deep relaxation, the techniques in this course will become much more effective. In the following relaxation exercise. We'll be using a technique referred to as progressive relaxation. It's a simple guided meditation that directs you to relax your entire body. So use this meditation regularly and start opening up the channels to integrate relaxation into the fabric of your being. Okay, so that's it for this lecture. So I'll see at the relaxation exercise. 8. Exercise - Progressive Relaxation: before we get started, I would like you to do is see their sick, their spine erect. Lie in a comfortable position, close your eyes and take a deep breath. So as we began, what I would like you to do is to imagine if you can, that there is a beam of golden light coming down in through the top of your head. Very relaxing. It's very warm. It's very peaceful and just allow this tremendous light to penetrate your brain so your brain starts to relax on your thoughts. Start to slow down and your brain becomes very deeply relaxed. Very calm, very peaceful. And does your brain becomes more and more relaxed? Allow this wave of relax ation in this peaceful light to begin to move its way down your spine so it moves into the stem of your brain and slowly works its way down all the way down to the tip of your spine and feel this. Relax ation as it extends out from your spine and into your nerves so that this relax ation extends all the way out to the ends of your nervous system so that from the top of your head all the way out to the tip of each nerve. You're very deeply relaxed. You're very calm, and you're totally at peace. No, bring the awareness of this. Relax ation back to the top of your head and allow it to begin to drift over the outside of your body so you can actually feel it in your scalp and in your hair. And you could feel the relax ation as it gently moves into your temples in your forehead, slowly moving into your ears and your eyes down your nose into your cheekbones, your jaw on all the muscles of your face. And you can feel this. Relax ation as it slowly penetrates into your lips, your teeth, your tongue in your entire mouth so that your entire head is very deeply relaxed, very calm and totally at peace. Feel the relaxation as it continues by moving down into your neck and into your throat, solely working its way down into your shoulders, and you can feel your arms as they begin to become very heavy. Aziz. The relax ation moves down your arms into your biceps, your triceps, your elbows, your forearms and out to your hands to the tip of each finger and each done from the top of your head away, down to the tips of your fingers. You're very deeply relaxed. You're very calm, and you're totally at peace. And it feels so nice all right to be so deeply relaxed. Now allow this. Relax ation to drift back to your shoulders as you feel it, beginning to move down into your back so the muscles of your back begin to relax and unwind . You could feel the tension of your back starting to drain away. Your back becomes so peaceful, so relaxed as the relax ation drifts all the way from your shoulders away down to your lower back. And you can allow this relaxation to begin to drift inwards from your back into your torso so you can actually feel your internal organs beginning to relax. To slow down. To function in perfect peace and harmony, you can feel the relax ation moving into your heart. Your heart begins to open and beat in perfect peace. Assess the relax ation drifts out into your lungs into the center of your breath so you breathe without effort. With every breath you take, you become more and more deeply relax, and you can feel the relax ation continuing by moving into all of your other internal organs your intestines, your stomach, your liver. So everything's functioning perfectly and peacefully. As the relax ation moves down, your waist slowly begins to move down into your lower body. You can feel your legs has it become increasingly heavy, and as your legs become heavier and heavier and more and more deeply relaxed, you can feel this peaceful relaxation drifting into your thighs down into your knees, your shins and your cab's, but only down. It's here to the tip each toe, so that from the top of your head, all the way down to the tips of your toes, you're very deeply relaxed. You're very calm, and you're totally at peace and just allow this relaxation to sink deeply into your subconscious. It becomes interwoven into the fabric of your being. So enjoy the state of relaxation for as long as you like. There's absolutely no hurry. When you feel like you're done. I feel like you've had enough. You can slowly open your eyes and gently drift back in to the conscious work way 9. Afraid to Secure: So what's the name of this next? The name of the section coming up is called from Afraid and anxious to peaceful, Insecure. So we're gonna be looking at fear and the reality or non reality of here. All of it. Yeah. So some boogeyman fear Israel, but sometimes is generated from the past a little bit. So we're gonna discuss the difference there. Have you helped e? I have I've So everything from my test anxiety. One woman I worked with I remember she came in and choose in junior college and she is just freaking out over the test she had to take and she came in one session was all it waas. She was good. She Eyster test and she wanted to get her master's degrees. That's really great. Yes, I also phobias like people afraid to fly anxiety attacks I've had really good luck with, mainly because of anxiety. Attacks are really easy to find because the rate on the surface and turns over releasing them and then a little bit with PTSD. Not a lot, but enough then, PTSD is a really serious form of anxiety attack. Based on some major trauma in the past, So is it okay to be afraid? I mean, like, for me, I have a big fear of rattlesnakes and a big furry spiders. Fear is absolutely normal. Yeah, it's OK. It's perfectly fine to be afraid. So based on our personality types or even a fight or flight, when there is a, um, a threat to our survival, and so that's it is ingrained into its in our DNA. It's in our hardwire. However, most of the fear that we experience is not due to a threat to our survival or to our health or life and death situation. So that means that that fear comes from somewhere else. And where does it come from? Come from somewhere inside. So not yeah, So the fear is this thing. It's Ah, it's a phantom, in a way, kind of like our ancestors being afraid of sabertooth tigers. That's right, exactly. But when there's no saber tooth tigers out there than the fears coming from someplace else Yeah, uh, word is most fear come from well, a lot of fear that we experience comes from trauma based in our past. And for most of it, if we experience trauma when we're young. When we're very young, it will create a subconscious response deep inside of our psyche. And that was fears will live and remain there. And as we grow older, those will be projected out into our present based on our past. So they may not have anything to do with the president there just a repeating pattern based on a fear that we've had in the past. And so when we get into projecting those into our present that actually start to create our future. So so that's where some of our fear comes from, comes from from trauma based in the past. And even though the initial event is gone, that that created the fear, the fear still remains. And so it's kind of an unusual dynamic, and I kind of wonder, How does that actually happen? How how can that be? So I just how does Okay, So when we have a traumatic experience or something fearful in the past, what happens is that based on the nature of emotion, that emotion is born to be experienced. It and so none of us want Teoh experience uncomfortable fear. So are uncomfortable emotions, especially fear. And so what we do is we tend to annoyingly and automatically avoid those fearful experiences. And so what happens when we do that? The emotion cannot live. It's full life cycle, so it gets stuck into our subconscious, where it lives and remains, Um, kind of like a little creature. And then, at some point in the future, in our lives, that fear is going to come back to life. It's because it wants out. It wants to be experience, and so will start to create scenarios in our lives. Where we'll be able to experience our fear over and over again is. And as we continue to avoid our fear, um, we will continue to see the repeating pattern. That's only when we step into our fear or through our fear or acknowledge and address our fear, Um, that we can step through it and step past it and have it no longer affect us. So it is. It's a tough life lesson. So to overcome your fear, you have to step into your fear. You have to face it on, and everyone who grows beyond any station they are in life has had had to experience that we have to experience. At some point. I mean, everybody gets kicked out of the nest At some point. Everyone has to stand on their own two feet, so everyone has to face that fear. Get out of our comfort zone and push right through. That's one way. That is one way. So, um, how can the meditation help? Well, actually, let's step back to the last question. See if fear's even real. Okay, so So, technically, when we're not talking about fear, that is a direct threat to our survival. Is that fears Tech? Technically, it's not even really so. It's on Lee on emotion and a picture, that mental picture that's based on the past. And so what happens is that we're recreate creating a re experiencing those past events in the present moment. And when we do that, it starts to becoming a self fulfilling prophecy because that's what we start to create in our future. So, um, and even though it's technically not riel, those emotions and those pictures can be exceptionally strong, and what they do is that they influence our decision making in our behavior so they actually will control the events of our lives. Even though they're technically not physically riel. That's kind of interesting. Dynamic fear. Yeah, it is. So fear is kind of a smokescreen. You know, it's fear and scary. It's it's scared to face it. It's scarier to get into it. But once you get into it, a lot of times you could get past it. You can get through it. A lot of this not intentionally are not consciously so it's been on its on a subconscious level, so it's really not our fault. It's because it's outside of our awareness. Meditation can help with this exactly. So. So one way meditation could help fear. So is like even in the fear for our survival. Just by going into a deeply relaxed state, even when there's a real threat to us, we can, you know, slower heart rate down and slow your mind down and kind of manage our fear in that way. But when it's based in the past, we can actually go into a deeply relaxed state, address the fear directly, feel it or experience it, and quite honestly can effortlessly let it go in your in a deeply relaxed state. And when the fear is gone, those emotions that accompany them tend to be released also. So that could be quite powerful, actually. Well, for this meditation, do I need to do anything? Yeah, this one's a little different. So in this meditation, we're going to be addressing fear. And so, um, I know based on personal experience, I've experienced anxiety attacks myself and, uh, you know, some strong fear. So I know that when you go into facing your fear, it's scary, right? Because you're facing fear. Yeah. So, um, so in this meditation, I'm gonna ask, even though it's through a through technology and through a video that I'm really gonna ask that as you watch this video that you actually allow me to take you through its I'm asking you to trust me, because I've done this a lot, Um, And to allow me to protect you and to take you through this experience, and it doesn't mean we have to delve into the depths of your fear because we can all have different levels of fear that we're ready to experience it, but let me to take you whatever it is you're comfortably ready to handle and let go of and just allow me to take you through the process. And when we get into the meditative state, I will have helpers and tools that can make things more secure and comfortable. And we come out. The other side will hopefully feel safe, secure, and that is something that you can take with you into the future. So let's go and do it and let's go to meditation. Okay. Thank you. 10. Meditation for Healing - Afraid to Secure: hello and welcome to the meditation on releasing fear. And before we get started, what I'd like to say is that I know that facing your fear can be kind of scary because after all, we are dealing with fear. And so what I'm gonna ask you to do is to allow me to lead the meditation to provide a safe and comfortable environment for you and to really let me protect you and lead you through this process. And also keep in the back of your mind that as we're meditating and doing some healing work that you don't need to deal with, all your fear it once you can listen to this video over and over again and just take on little bits at a time. So what? That said, what I'd like you to do is to get yourself comfortable and will begin to relax. So let's just start by closing your eyes and taking a very few deep breath all the way down to your toes. Prevent. Couldn't breathe out and just begin to let go and to allow the cares of the day to begin to slip away, coming calm, peaceful and relax, breathing and relaxing, feeling calm and at ease. And as we begin, what I would like to do is to tell you a little story. Now, you're welcome to listen to this story if you'd like. But the whole purpose of this story is to just help you to deeply relax. Not too long ago, maybe in the 19 sixties. Or maybe it was in the 19 eighties, there was a doctor, a doctor from Europe. I believe he was from Sweden and he experimented. He experimented with the way that babies were born. And what have you learned was that babies like to be born in a safe and comfortable and relaxing environment where they're protected, taking care of some babies like to be born in a warm pool of water where they could be held , protected and taking care of not frightened, no bright lights, just a quiet, calm and safe environment. And what the doctor learned over the years is that when babies are born in this way, they seem calm, confident, relax, trusting, and some of them seem very happy. They would smile and rest in the warm back up, and over the years they grew up to be happier and safer and more secure, very similar to the ways that animals are born when their mothers give birth on a warm spring evening when it's safe to be born and they takes the babys toe, lie in the grass and to be very call very safe, even if danger is near. And the babies grow up to be more well adjusted and happier playing in the grass as they know that their parents are nearby, watching and protecting so they can go in the business of playing without care, without effort and without concern in the very same way when babies are born in a warm, soothing back. Were there resting and being cared for so they can begin a life being secure, safe and protected. And as you continue to breathe and to relax and to become very calm No, I'd like you to imagine yourself, if you can to be above some beautiful sanctuary place a place that's safe place that's very secure. And as I count backwards from seven using the words down and deeper, I'd like you to drift down to this place and into a very deep and peaceful state of calm and effortless. Relax. Ation number seven. Feel yourself going down, down drifting deeper and deeper. Six. Drifting down, down, drifting deeper and deeper. Five. Drifting down, down, drifting deeper and deeper. Four. Drifting down, down, drifting deeper, deeper. Three. Drifting down, down, down deeper and deeper and deeper. Two drifting down, down, deeper and deeper and one drifting down, down, down, deeper and deeper and deeper. If you are now in your sanctuary place, I just ask that you imagine yourself being there as if you were actually there, and with every detail that you noticed, I'd like it to take you into a deeper and deeper place of calm and effortless. Relax ation. So you become more and more perfectly relaxed, more and more perfectly relaxed, more and more perfectly relaxed, very calm, very peaceful, very deeply relaxed, very calm, very peaceful, very deeply relaxed, peaceful, can peaceful. Relax and as you continue to breathe, and as you continue to relax, I'd like you to imagine if you can that you're surrounded and encapsulated in some beautifully brilliant and soothing blue light. And if you can't imagine it, just pretend this blue light is beautiful. It's very protective. It's very safe. Just allow yourself to be comfortable and safe in this wonderful blue light. And as you continue to rest in the booth, there is someone, or perhaps something on the outer edge of your awareness, about ready to make itself known and what it is. It's a helper or a guide or a wise ancestor or protector and allow that presence. That person with that object to make make itself known now protective and very loving. But I want you to recognize their presence. That's very riel, whatever it is you can imagine. And this person is here to help guide you safely and to protect you and to help you release your fear. And they know everything about you and about the wisdom of releasing fear in a very safe and comfortable setting. So what I would ask you to do now as you continue to breathe and as you continue to relax, is to allow your fear to come up to the surface. Not so it's overwhelming. But just so it has your complete and full attention, and when this fear has your complete and full attention, I want you to simply hand it over to your guide into your protector as they release the fear from your body as they released the fear from your soul as they released the fear from the very fabric of your being. Just relax, do nothing as deeply as possible and let your protective guide take this fear from you without ever releasing fear. Really sing fear releasing fear as deeply as you can feel in your body, in your mind and in your soul, really sing fear. And as your fear continues to release, I would like you to release anything that's associated with the fear people. Events from the past. Cox Unnecessary beliefs Circumstances, fear inherited from your family from your ancestors or fear from anywhere else in the past . Just let it all go. Giving it to your guide. Who knows exactly how to release the fear from your body in your mind and allow that process to continue for the next few moments in silence now is the fear continues to release and to dissipate. Just gonna let it do it on its own, with the help of your guide going to really sit and in the area of your body. Are you an outside of your body where the fear has been released. You may notice a hole or avoid someplace where the fear used to be. What we're going to new now is we're going to allow a healing vibration, a healing energy to begin to fill up that void we're gonna welcome in and a safety and security and deep peace. I just feel those sensation entering your body coming strong, attaching to the framework of your energy, field security, safety and peace, security, safety and peace, security, safety and peace and feel this energy expanding in your body and intensifying. Moving into every single cell of your body from your stomach radiating out from the core of your being the outer extremities of your body. Moving up into your heart into your brain, opening the top of your skull, connecting with an energy that's larger than us all very benevolent and secure. Present and the feeling extending down from your core into your leg and out through the soles of your feet towards the center of the earth and at your arms to the tips of each finger, so that your whole body is radiating with this incredibly secure and peaceful present and allow this presence integrate into your being. So it becomes one with who you are. It becomes very strong and very peaceful as you breathe and relax radiating this energy and you're still cocooned An incredible blue light, very safe and protected barrier from fear was security radiating out from within. So just enjoy this feeling in this sensation for a few moments in silence to anchor it into your subconscious. So it goes with you permanently from this day former security, safety and peace As you continue to relax, unwind and the soaking, the feelings of security would like you to take it all in as deeply as you can for as long as you'd like feeling it soaking into the very fabric of your being. And when you are ready and when you think you had enough, there's absolutely no hurry. But when you feel like you're done, you've been slowly open your eyes and gently drift back in to the conscious world. - Okay ? 11. Age Regression: Hello and look into the lecture on the introduction to the age regression meditation. It's not always necessary, but there are times, and finding the root cause to a problem can produce enormous therapeutic benefit. So what we'll do is we'll start by relaxing deeply. And then when you've identified your emotion of interest, you'll imagine yourself going back in time to the first time when you experienced it. If nothing comes what's okay? Then you can just pretend, and then when you get there, will ask the question. Is this a new feeling or a familiar feeling? I felt before and now, at that point you have to do is trust your answer. And if your answer is, I felt it before that won't continue to go back in time, and we'll repeat the process until the answer is This feeling is new, which means you'll be at the first time it ever happened. And you may have end up somewhere you never expected, like in your crib or in your mother's womb or some place that makes no sense. So don't worry about those details, but just trust the process. And then once we've identified the initial event will simply release the emotion and allow it to dissolve into the past. Then we'll continue to relax and observe the emotion until it's gone. Okay, so that's it for the lecture on the age regression meditation. Now let's go to the meditation now and do some healing. I'll see you there. 12. Meditation for Healing - Age Regression: hello and welcome to the meditation on age regression. So what we're going to do in this meditation is to take you back in time to experience it the first time that you experience the fear that you're interested in and we're gonna let it go. So what I would like you to do before we begin, it's just to take a moment, reflect and maybe think of a time when you experience that fear. Just allow that fear to come up for just a moment. Just so you know where it is, can't we focus your attention on it? Pay close attention to where you feel it in your body. Okay, Now you can let that go, and we'll come back and visit it later in the medication. So I had get yourself situated in a comfortable position, either seated or lying down the straight spine. Take a deep breath, close your eyes and we'll begin to relax. If you have ever dropped a pebble into a serene and calm pool of water, then you've learned something about how to let go. It's very relaxing to watch the ripples slowly moving out as the pebble floats effortlessly and calmly to the bottom of the pool, drifting, floating and coming effortlessly to rest, and I don't know well. But I do know that everyone has a place They can go a relaxing space deep down inside, where they can really let go of all of their cares of all of their concerns and wonder at the wonder those waves of relax ation at that smooth heaviness of arms and legs as relax ation continues. Or maybe it was the warn smoothness of the soft white sand, and you could hold it in your hand and watch it slow effortlessly through your fingers. Same sand that flows through an hourglass. Our after our after our was nothing to do for a while, except let go and slow warm heavy sand and listening to the waves of relax ation secure inside and out while you were sitting there on the shore. We're getting to make the effort. It takes even to try to be aware off when or where that relax ation began and the soothing sounds where the sensations were. Peace, calm and Serie. Relax, ation. What I would like you to do now is to imagine yourself above some beautiful place a healing place, a sanctuary place. And as I count backwards from five, using the words down and deeper, I'd like you to drift down to this place and into a very deep and peaceful state of calm and peaceful relaxation number. Sign. Feel yourself going down, down drifting deeper and deeper. Four drifting down, down drifting deeper and deeper. Three drifting down and down, deeper and deeper. Two drifting down, down deeper and deeper and one drifting down, down deeper and deeper and deeper. If you are now in your sanctuary place, I just ask that you imagine yourself being there as if you were actually there. And with every detail that you notice, I'd like it to take you into a deeper and deeper place of calm and peaceful. Relax, ation. So you become calm, peaceful and deeply relax. Call peaceful and deeply relaxed. Call peaceful. Relax, peaceful her legs. So, as you continue to breathe, does you continue to relax? What I'd like you to do now is to call up your emotion of interest just allowed to come into your awareness. Not so it's overwhelming. Just so it has your complete and full attention pay attention to where you feel it in your body. When that emotion has your complete and full attention, I'm gonna ask you to drift back in time to the very first time that you experience this emotion. So, using your imagination, going with your first impression, I'd like you to go there. Now Just allow yourself to be in that situation. Pay attention to how old you are, who you're with and what's happening. And I'd like you to be in that experience fully. And as you're in that past experience, I'd like you to ask yourself the question. Is this the first time I felt this feeling? Or is this a familiar feeling I felt before and just go with your first impression with an answer to that question? If your answer is this is the first time I felt this feeling Go ahead and stay here. But if this is a familiar feeling that you felt before, I'm gonna ask you to drift back in time once again going to the very first time that you experience this emotion. Then when you get there, I want you to be in the experience fully as if you were actually there. And I want you to ask yourself the question one more time. Is this the first time I felt this feeling? Where is this A familiar feeling I felt before. I can go with your first impression to that answer. No. If this is the first time he felt this feeling, you could stay right here. It's a familiar feeling you felt before. Just gonna continue to drift back in time one more time, drift back to the very first time that you experience that feeling. Go ahead, take another deep breath. And I want you to be in this past experience that as if you were actually there, pay attention to the details, attention to who you're with. Pay attention to what's happening. And I want you to observing in a slightly detached way. And as that emotion comes up, I want you to release it back into the past. So just allow that emotion to rise up and out of your body, to dissolve, to transform or to explode into color. But just allow it to drift into the past. Releasing the past, releasing the past, releasing the past and just take a few moments in silence. and allow this experience to run its course, releasing emotions into the fast way. Now, as you continue to breathe and to relax, just allow the release process to continue and to gently and successfully come conclusion to run its full course. And then when you're ready, you can take your time. There's no hurry, but I'd like you to relive this experience again. Except this time I wanted to turn out the way you wanted it to turn out. Maybe you have the perfect parents there to support you or the perfect people. Maybe it was a perfect situation. We're totally supported and just wrapped an unconditional love. So it turns out feeling incredibly wonderful even more than you can imagine. There may be. People are circumstances. Events too deeply support you and love you through this whole process. We just take a few moments to go through that process, and I want you to pay very close attention to how wonderful it feels. Have the situation turned out the way you wanted it to? Maybe even more than you could have met. Just a lot allow that experience to unfold in front of you Now. Now, as you continue to breathe and to relax to sink deeply to this experience, I want you to pay very close attention to the positive feelings and sensations that you've created in this moment and allow those to sink deeply into the fabric of who you are into the very essence of your being and deeply into your subconscious. So these feelings will go with you permanently from the state, forward to shape and to enhance the quality of your life in every way possible and imaginable. So some could all in take it in as deeply as you can. There's absolutely no hurry. And when you feel ready when you feel like it's time, you can slowly open your eyes and gently drift back in to the conscious world with yeah. 13. Meditation for Peace - Sailing: Hello and welcome to the meditation entitled sailing. This is a very simple guided meditation renders gonna help you drift off and relax into a very peaceful state. So all you need to do is to get yourself comfortable. Take a deep breath, close your eyes, and will begin to relax as you drift off. Not long ago. I went to visit a friend who lived on the edge of the sea. Next door to my friend. Lived an old man with the grizzled white beard, who's been salty yarns about fasting ventures he had had out on the open sea. I was thrilled and excited on the day. He asked me to join him as he took his boat out to sail on the living sea. Never in my life had I sailed before. And I can only imagine how adventuresome and magical it would be. And as we pulled out from the dock, a breeze kicked up as if by magic to welcomeness onto a seascape that was more vast than the imagination itself. As I hoisted the sale, I felt the dominion of the wind. As a powered our craft, cutting effortlessly. As the breeze chilled my skin and blew through my hair. I felt a deep and profound stirring in my soul. It took a few moments. But soon I realized the amazing sensations. And I felt, I felt adventure. I felt wonder. I felt free. And at that very moment, my white haired captain beamed an enormous grim and began to laugh until tears rolled down his cheeks. Because he knew. I understood. And in the next breath are magical boat lifted from the sea and began to sail through the endless SKY over the islands. Through the cloud. Into the weightlessness of space. Pass planets, moons, stars, and galaxies pass time and space. And into the unity of the great unknown. Tranquil, peaceful, relaxed, serene, calm and effortless flow into the one that is drifting and relaxing. Relaxing and drifting into calm, into piece and into very deep relaxation. Calm. Peace. Relaxation. Peace. Relaxation. Relax, relax. Relax. 14. Meditation for Peace - Peaceful Words: Hello and welcome to the meditation entitled Peaceful words. In this meditation will be using the power of language to help you drift into a very deep and peaceful state of mind. So get yourself comfortable and situated and with your spine straight. Close your eyes. Take a deep breath and we'll begin to relax. Throughout the course of my life. I've been amazed, odd, and mesmerized by the power of words. Seemingly simple sentences and phrases can have an intentional or unintentional impact on the entire course of someone's life. Personally. I've always been fascinated by the word relaxation. It's a word that can't really be grasped by many other similar words. Like peaceful, calm, or serine, or effortless, tranquil, soothing, or RESTful. And some of my favorite relaxing words are very often found in nature. Like a gentle sky or a placid Lake. A cool breeze, or the stillness of night. And sometimes an image can capture the same feeling. Like a silver moon. Or a motionless or the majesty of a glorious mountain peak, or the divinity of an incredible sunset. The words and the images are all leading us to that sacred space that we all have. Deep down inside. Where we are at one end. And then E is in a state of plus four. In serine piece. Very calm, very peaceful, very deeply relaxed. Very calm, very peaceful. Him very deeply relaxed. Calm. Peaceful. Relaxed. Calm. Peaceful. Relax. Calm. Peaceful. Parallax. Relax. Relax. Relax. 15. Meditation for Peace - Energizing: Hello and welcome to the meditation for energizing. So what we're going to do to start this one, just get yourself seated, relax, take a deep breath, close your eyes, and then place your hands in front of you. And imagine or pretend. Of course, feel a ball of energy in between your hands. Take another deep breath and raise that ball at energy between your hands to the top of your head. And just start to pull it down to your body, the crown chakra moving into your brain. Feeling the energy between your hand and in your body. May feel like gentle electricity or tingling feelings. And pull it down into your neck, your shoulders, bringing it into your heart. Breathing as you go and into your stomach, down into your hips, base of your spine. Debris then move this tingling ball of light and energy down through your legs, past journeys. And then release it through your feet and down into the middle of the Earth. Take a deep breath. And we're going to call this energy backup from the center of the Earth. And to our hands, or it goes to our fee up to our legs. You can feel it coming off the palms of your hands and into your body energizing your body as it goes into your knees. Bringing this ball between your hands up to your hips, your stomach, breathing as you go into your heart. And up and tear head. Moving through your crown chakra back in between your hands. So there's a ball of energy above your head. And then we're gonna release it from our hands, bring our hands down, and leave the ball of energy up there. And now pull this ball of energy down into your brain. Moving into your throat and your shoulders. Can actually feel this energy moving into your heart. Tingling, vibrant light as it goes, moving into your stomach. Down interior. The base of your spine. To move through your legs, your knees, your lower legs. You can feel it energizing your feet. And now we're going to let this energy move into the center of the Earth. So you feel strongly connected from the top of your head to the center of the earth. And your body is starting to feel very, very energized. Take a deep breath and now bring this energy up from the center of the Earth again, moving from the, and for the soles of your feet. Tingling and energizing as it goes. Moving into your lower legs, your knees, your upper legs and your hips. And it starts to move up your spine. Moving in to your stomach, feeling your heart tingling as it moves up to your shoulders, your neck, and into your head. So every part of you is starting to feel energized as it moves into the top of your head. And take a deep breath. Feel your energized body, and just relax and enjoy it for as long as you'd like. And when you're ready, you can just release the meditation. 16. The Verification Sheet: hello and welcome to the lecture on the verification sheet. The work we're doing in this course can have a very powerful and positive effect on your subconscious mind. There's a cause and effect component to it. If your intention is to heal or create something and then you put some effort into it, chances are results will occur. The same is true with meditation exercises. Furthermore, as you work along with the contemplations and meditations, you may notice that certain aspects of your life improved over and above what we actually worked on. These are referred to a side benefits, and they're very common in this type of work. For example, as you work along on specific areas, you may also notice an increase in your creativity. What boosting your health, perhaps, or a windfall in your finances or possibly improvement in your relationships. So in order to increase your overall level of awareness, I've created the verification sheet. It's attached as a resource file. Download it and pull it out once a week while you're using the meditations and see if you can check out any of the boxes if you can. It's a clear indication that what we're doing is actually working. So have some fun with checking your progress and please enjoy using the verification sheet . 17. Bonus: Hello and congratulations on finishing the course. I hope you got more out of the class than you anticipated and you're on the road to the best version of you in case you didn't notice. There are some fabulous music in this course. In most of my meditations, I use music by Richard Tyler from his album fathoms. I also used in my contemplations music from Ben And there's a few spots where I used yoga meditation by Eric cartel. Also, don't forget, our academy offers numerous other courses on a variety of topics, including more multi-day healing programs for depression, stress, anger, anxiety, on worthiness, and much ADH Academy. So please check those out right here on this platform. If you enjoyed this course to the point of where you'd like to share with others. Our Academy offer certification courses in the magical modalities of hypnotherapy and energy healing. So please give those that look to. And if you're interested in deeper and more personalized healing, I'm available for private sessions to take you deeper into the mysteries of spirit. So contact me today so we can get started. And if that's not enough, I also have an assortment of soul inspiring books and non-fiction, award-winning fiction and children's books, which can be found on this platform or on our Academy website at j-th academy dot Joseph And as you continue down your path of growth and fulfillment, please remember, I'm here for your questions and comments on the topics of hypnotherapy, meditation, healing, and spirituality. So please don't hesitate to contact me at anytime. So thanks once again for enrolling. I'm honored to have you as a student and I hope to see you in another class soon.