An Intro to Power Yoga for Strength, Balance and Flexibility

Ivory Howard, Certified Pilates and Yoga Instructor

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17 Lessons (41m)
    • 1. Meet Your Instructor

      0:20
    • 2. Safety Tips

      0:28
    • 3. Intention

      2:31
    • 4. Sun Salutation A

      2:14
    • 5. Sun Salutation B

      5:58
    • 6. Boat Series

      2:12
    • 7. Crescent Series

      6:55
    • 8. Crow Pose

      1:32
    • 9. Balance Series

      2:07
    • 10. Triangle Series

      3:55
    • 11. Hip Series

      1:40
    • 12. Spine Series

      3:30
    • 13. Seated Forward Fold

      0:53
    • 14. Corpse Series

      4:01
    • 15. Class Project

      0:08
    • 16. Bonus Video: How to Chaturanga

      2:12
    • 17. Next Up: Enroll in Learn to Fly

      0:33

About This Class

With the stress of the holiday season, it's easy to abandon your healthy habits. Don't let them fall by the wayside. Survive the holidays like a fit pro. Think of your mat as a safe space in this busy season. Use it to take a moment and be grateful. It's easier than ever with this yoga class.

Unroll your mat for an invigorating full-body workout where you'll explore the principles and postures of yoga. This power yoga class will work every muscle through movement and breath at a moderate pace for increased flexibility, strength and balance. No prior experience or special equipment required. Enroll today!