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An Intro to Power Yoga for Strength, Balance and Flexibility

Ivory Howard, Certified Pilates and Yoga Instructor

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17 Videos (41m)
    • Meet Your Instructor

      0:20
    • Safety Tips

      0:28
    • Intention

      2:31
    • Sun Salutation A

      2:14
    • Sun Salutation B

      5:58
    • Boat Series

      2:12
    • Crescent Series

      6:55
    • Crow Pose

      1:32
    • Balance Series

      2:07
    • Triangle Series

      3:55
    • Hip Series

      1:40
    • Spine Series

      3:30
    • Seated Forward Fold

      0:53
    • Corpse Series

      4:01
    • Class Project

      0:08
    • Bonus Video: How to Chaturanga

      2:12
    • Next Up: Enroll in Learn to Fly

      0:33

About This Class

With the stress of the holiday season, it's easy to abandon your healthy habits. Don't let them fall by the wayside. Survive the holidays like a fit pro. Think of your mat as a safe space in this busy season. Use it to take a moment and be grateful. It's easier than ever with this yoga class.

Unroll your mat for an invigorating full-body workout where you'll explore the principles and postures of yoga. This power yoga class will work every muscle through movement and breath at a moderate pace for increased flexibility, strength and balance. No prior experience or special equipment required. Enroll today!

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Students

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Ivory Howard

Certified Pilates and Yoga Instructor

Ivory Howard, MPH is the founder of Flat Belly Pilates, the author of five guides, and a certified Pilates and yoga instructor.

For nearly a decade, Ivory has provided her clients with challenging, balanced workouts focused on strength, balance and flexibility to help them reach their health and fitness goals.

Ivory established Flat Belly Pilates to offer a studio alternative by delivering Pilates and yoga classes at the time and location you need. Flat Belly Pilates is a mobile...

See full profile