Sorry, your browser is not supported
To have the best experience using Skillshare, we recommend that you use one of these supported browsers.

An Intro to Power Yoga for Strength, Balance and Flexibility

Ivory Howard, Certified Pilates and Yoga Instructor

Play Speed
  • 0.5x
  • 1x (Normal)
  • 1.25x
  • 1.5x
  • 2x
17 Videos (41m)
    • Meet Your Instructor

      0:20
    • Safety Tips

      0:28
    • Intention

      2:31
    • Sun Salutation A

      2:14
    • Sun Salutation B

      5:58
    • Boat Series

      2:12
    • Crescent Series

      6:55
    • Crow Pose

      1:32
    • Balance Series

      2:07
    • Triangle Series

      3:55
    • Hip Series

      1:40
    • Spine Series

      3:30
    • Seated Forward Fold

      0:53
    • Corpse Series

      4:01
    • Class Project

      0:08
    • Bonus Video: How to Chaturanga

      2:12
    • Next Up: Enroll in Learn to Fly

      0:33