Alexander Technique Introduction - Simply better Posture and Performance | Paul Barrett | Skillshare

Alexander Technique Introduction - Simply better Posture and Performance

Paul Barrett, Theleadinghead.com

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10 Lessons (42m)
    • 1. Promo Intro AT

      0:37
    • 2. Introducory overview & Alexander's law Original

      2:47
    • 3. Lec 1 FM's story & discovery

      6:47
    • 4. Lec 2 Primary Control

      8:16
    • 5. Lec 3 Faulty Sensory Appreciation

      4:32
    • 6. Lec 4 Inhibition

      2:56
    • 7. Lec 5 Directions

      1:55
    • 8. Lec 6 End gaining

      1:13
    • 9. Lec 7 Tips & Procedures

      7:46
    • 10. Lec 8 Car seats, sitting and chairs

      5:15

About This Class

This is an basic informative introduction to the world-famous Alexander Technique. It is designed for anyone new to the technique or anyone who would like to know more about the Alexander Technique. 

It also gives tips and advice on how to start applying and benefiting from the technique in your daily lifestyle.