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Alexander Technique Introduction - Simply better Posture and Performance

Paul Barrett, Theleadinghead.com

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10 Videos (42m)
    • Promo Intro AT

      0:37
    • Introducory overview & Alexander's law Original

      2:47
    • Lec 1 FM's story & discovery

      6:47
    • Lec 2 Primary Control

      8:16
    • Lec 3 Faulty Sensory Appreciation

      4:32
    • Lec 4 Inhibition

      2:56
    • Lec 5 Directions

      1:55
    • Lec 6 End gaining

      1:13
    • Lec 7 Tips & Procedures

      7:46
    • Lec 8 Car seats, sitting and chairs

      5:15

About This Class

This is an basic informative introduction to the world-famous Alexander Technique. It is designed for anyone new to the technique or anyone who would like to know more about the Alexander Technique. 

It also gives tips and advice on how to start applying and benefiting from the technique in your daily lifestyle. 

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Paul Barrett

Theleadinghead.com

Paul's story

Paul came to the technique out of curiosity and a musical background. He found it enhances (and removes strain from) any kind of motor performance; his general health, breathing and posture also dramatically improved unexpectedly.

Experiencing these benefits along with many many others, he decided to train to become a teacher. He was the 1st official teacher to complete the 1600 hours of training in Ireland to the STAT [UK] standard and responsible for bringing STA...

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