Ageless Advantage: Unlock the Natural Anti-Aging Power with Telomeres | Kristen Becker | Skillshare

Ageless Advantage: Unlock the Natural Anti-Aging Power with Telomeres

Kristen Becker, NLP & Hypnosis Therapy Practitioner

Play Speed
  • 0.5x
  • 1x (Normal)
  • 1.25x
  • 1.5x
  • 2x
12 Videos (1h 22m)
    • What are Telomeres and are they the Secret to Turning Back the Clock?

    • What is the Relationship between Your Nutritional Choices & Telomeres?

    • The Food Choices That Make and Break Your Telomeres

    • Nutrition Best Practices to Turn Back the Clock

    • Intermittent Fasting: How You Feed Your Telomeres is as Important as What You Feed Them.

    • Leveraging the Relationship Between the Mind & Telomeres

    • Breathing guided video

    • Leveraging the Hormone/Telomere Connection for Anti-Aging

    • How to Reduce Stress & Enhance your Telomeres

    • Meditation – Your Anti-aging Super Power

    • Meditation guided video hb

    • Review & Best Practices


About This Class

Do you look and feel your age? Are you haggard beyond your calendar years or do you defy your age in your looks, energy and vitality? Either way, it’s not a matter of genetics and luck. You can take back control of your aging process and even turn back the clock! I'm Kristen Becker,  I defy my age (47 ya'll) because I know how to do it and you can too.

Learn the secret to anti-aging, health and vitality that the billion dollar health and beauty industries do not want you to know about. Why? Because its free, it’s inside you and it’s more effective than any cream, treatment or pill you could ever buy!

In this course you will learn how to take back control of our own aging and quality of life through telomeres. Telomeres are an essential part of your cells that affect how your cells age and the overall aging process. Telomeres are the secret to natural anti-aging. In this course you will learn what physical and mental habits have the most influence over your telomeres and what you can do to enhance your telomeres  to give yourself the natural ageless advantage. You will be guided through the process of adopting habit, lifestyle and mindset sequences that result in improvements to your body and well-being and overall vitality in life. So whether you are younger and interested in preserving your youthfulness and vitality by not sliding down the slippery slope of telomere shortening habits or older and looking to turn back the clock to look and feel years younger, its never too early to start and it’s never too late to begin.

By the end of this course you will:

  • Understand what telomeres are and their powerful effect on your own aging, youthfulness, vitality and health.
  • Know what nutritional choices will enable you to lengthen and enhance your telomeres.
  • Develop an actionable strategy for shifting your own nutritional habits to support your own vitality and well-being.
  • Understand how stress is affecting your telomeres and sabotaging your health and vitality.
  • Develop and actionable strategy to reduce stress and enhance your telomere and well-being.
  • Understand how meditation positively affects your telomeres and vitality.
  • Practice breathing and meditation techniques to enhance and fuel your telomeres.

This course includes:

  • Clear and to the point lesson videos to explain the concepts as well as how to engage them in your own life. Just learning about a concept only results in about a 10% success rate. Actually having your own experiences and shifting your own habits results in a 70% to 80% success rate!
  • PDF presentations of each of the core concepts.
  • Guided conscious breathing audio program.
  • Guided meditation audio program.
  • Nutritional planning guide.
  • 3-day Stress reduction guide.
  • Research resources.






  • --
  • Beginner
  • Intermediate
  • Advanced
  • All Levels
  • Beg/Int
  • Int/Adv


Community Generated

The level is determined by a majority opinion of students who have reviewed this class. The teacher's recommendation is shown until at least 5 student responses are collected.

Kristen Becker

NLP & Hypnosis Therapy Practitioner

You are a powerful creator! Are you ready to tap into the unlimited power you have within you, get into your natural flow and absolutely fall in love with your life? On this channel you will find courses that empower you to take back control of your own life. Learn to live life from the inside out rather than constantly reacting to life from the outside in. You already have within you, the power to live a more loving, fulfilling and meaningful life on your own terms.

See full profile

Report class