Acupressure for Common Ailments | Robert Murphy | Skillshare
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52 Lessons (3h 7m)
    • 1. Introduction to the Course

      0:59
    • 2. What is Acupressure?

      3:37
    • 3. Locating Acupressure Points

      1:38
    • 4. Contraindications

      3:05
    • 5. Source Points

      8:32
    • 6. Fatigue

      5:30
    • 7. Fainting

      4:23
    • 8. Headaches

      3:11
    • 9. Stress and Tension

      1:52
    • 10. Anxiety and Worry

      5:18
    • 11. Depression and Insomnia

      3:29
    • 12. Shock

      4:22
    • 13. Strengthening the Immune System

      4:08
    • 14. Post Viral Syndrome Chronic Fatigue Syndrome

      3:29
    • 15. Recurrent Influenza

      3:57
    • 16. Colds

      2:27
    • 17. Influenza

      2:52
    • 18. Sinusitis

      2:40
    • 19. Sore Throat

      1:31
    • 20. Asthma

      3:45
    • 21. Bronchitis

      3:28
    • 22. Weak Digestion - Loss of Appetite

      4:44
    • 23. Indigestion and Nausea

      4:09
    • 24. Stomach Acidity

      3:52
    • 25. Flatulence and Bloating

      3:33
    • 26. Constipation

      3:29
    • 27. Diarrhoea

      6:32
    • 28. Cystitis

      4:32
    • 29. Cold Hands and Feet

      3:55
    • 30. Haemorrhoids

      3:10
    • 31. Pain Before the Period

      2:22
    • 32. Pain During the Period

      2:30
    • 33. Pain After the Period

      3:04
    • 34. Heavy Menstration

      2:37
    • 35. Pre Menstural Syndrome

      2:53
    • 36. Menopause

      2:58
    • 37. Weak Sexual Vitality

      3:59
    • 38. Arthritis and Aching Joints

      4:12
    • 39. Neck and Shoulders

      3:37
    • 40. Elbow Pain

      4:10
    • 41. Hand and Wrist Pain

      3:59
    • 42. Hips and Lumbar Spine

      4:19
    • 43. Knee Pain

      5:42
    • 44. Ankle Pain

      3:27
    • 45. Muscle Stiffness

      3:27
    • 46. Backache

      2:48
    • 47. Sciatica

      4:23
    • 48. Aching Legs and Feet

      2:54
    • 49. Muscle Cramp

      3:10
    • 50. Sore Eyes

      4:01
    • 51. Earache

      3:30
    • 52. Conclusion

      0:54
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About This Class

Hello, and welcome to Acupressure for Common Ailments. Have you ever wondered if there was a drug free alternative to help alleviate many of those common issues that  some of us face almost every day?  Well look no further than this course!

In this course, you will learn how to easily assist with many problems through the simple power of touch!  We looked at an extensive range of issues, as well as an extensive range of points that have many other added benefits. Some of those issues include;

  • Headaches

  • Digestive issues

  • Menstrual problems

  • Aching joints and muscle stiffness

  • Emotional issues

 and so much more!

so, If you are ready to learn a great, easy, step by step technique that could potentially ease, not only your pain, but the pain of those you care about, then this is the course for you. So come on inside and learn the magic of acupressure.

Meet Your Teacher

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Robert Murphy

Health & Well-being Teacher & User

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Transcripts

1. Introduction to the Course: hi goes Welcome to acupressure for coming elements. Now, during his course, we're gonna look at more or less the basics of acupressure. Healthworks want works where it comes from, a brief bit of philosophy around it and want it treats all these issues. They're making a crack into the main bind of it, where I'm going to takes you the points toehold for issues with the immune system, digestion, respiratory system, emotional states, recurrent influenzas, anything in everything more or less, as well as extra information to on what to use for those specific treatments as well as much, much more. Sign If you're ready to learn a new skill to learn something that's going to increase your health and the health of those around you as you can do these on other people as well, proceed on to the next lesson. But we'll get started. 2. What is Acupressure?: So before we dive running Woody's acupressure well, I could Pressure. Is moralists applying pressure to certain points to create an invention that will balance the energy system? So usually this is done just with finger or the phone on one of those points. Now it is an ancient method of trading that's stand back from centuries of governors, sort of thing with dynasties of dynasties of work put into it. But it is also something that comes naturally to us, like when we get sore eyes and sighing every rubbing. Those points were actually attaching acupressure points when we get a headache, and my touching on those points were actually touching acupressure points. So it's just a natural sort of thing that's built into us. Everyone supporting someone else. You're driving them on the back or in the back of the neck, anywhere at all, or even just supporting them, grabbing them on the arm. Something like that. You're more likely than not touching an acupressure point whether you realize it or not. Now, what are the advantages that acupressure has ever acupuncture is that you're in constant contact with that client. So rather than the needle during the work, you're there. You can sort of say what's happening with that person running point in time. And once you develop the ability, you can feel what's happening on that point when the energy relations. But one of the disadvantages, I guess, is that you can only trained two points at once and only one person at a time. So then I guess you want to know how it was acupressure work. So it has a number of effects. So I want it releases endorphins to that point, as it may cause a bit of pain. So then it then blocks that pine increases as you're pressing on that area, the flow of blood to that area, which then increases the amount of oxygen that gets to that area and flushes out the toxins as well. So it improves circulation. So then, the Chinese say balances that she, which has effects all over the body. So for the Allies, for instance, might be the gold black meridian. So you might be pushing down, getting the energy, traveling down the body rather than just working around the eyes inside the benefits of it . It can aid in the prevention of diseases and disorders releases muscular tension just like a trigger point. All any other sort of message technique is well holding. A acupressure point can actually release muscles Ran that area, as I said before, promotes the blood circulation so it oxygenating that area while flushing out the toxins from that area, improving that circulation. It releases the endorphins, which help reduce the actual physical pain that we're feeling. It can relieve stress, and any relax ation can promote. The health of the internal organs can improve immune function, and it could help support that emotional balance. Getting his back to a state were nice and calm. Can hope forced a mental A's and clarity. So getting rid of all that other stuff that's going on inside out Brian Sunday you have it for the hell, Why and what have acupressure 3. Locating Acupressure Points: so had we only like, Hey, these pressure points. So the Chinese have a system. They use court soon, which works that, you know, one thumb is one soon. I'm not gonna use that so much. I'm just going to show you where the point is, and I won't be using fingers Now point tonight There is that the finger spaces work with your body. So if you're working on someone else, have a look at the size of their hands and their fingers, the thickness of their fingers to gauge sort of where it is for you. And unlike hiding those pressure points, you will feel a small hola, and especially if you do them on yourself. You may feel a little bit of pain or some sort of sensation there as well. But picture like a bigger dimples on a golf ball is the best way to describe it. You move along until you feel a slight little high in wait. Expect the muscle to maintain its consistency. You'll feel that little, huh? So you're pretty well on the point right there. And it really is that easy to find those points. Oh, show you brought from like a close up version of it way to find the point where the points like aided and what it does, so that will make it so much easier to use the lessons in this course. That's how I find it easy anyway. But let's get right into it. 4. Contraindications: so country indications we're blind when you say that you are not. Trait will be very, very cautious that Liszt. So as with any physical therapy, there are certain country indications with acupressure as well. There's being if the client is suffering well, the person you're trading, he's suffering from some sort of infectious disease on the day trip. That would take very good precautions, like a thanks mask using gloves rather than just your hands and other things like that. To stop that spread of infection. Don't use any pressure where there's a suspicious lump or tuna work around that area. Use different points but never put any pressure on that area. Specifically, don't ever use any pressure on any skin lesions, burns, cuts anything that looks like it could get infected. Or is an open wound that could spread any sort of blood or any disease or anything at all from that person. Never trade. Anybody here is under the influence of any sort of drug. Allow alcohol as this could end up being quite harmful to them. As you improve circulation, that sort of thing comes back again, so they get a second dairy behind, so to speak, but it cools that make them very, very sick when someone's chronically ill, very, very sick, use very, very lot pressure and make the treatments very, very short. So you might only work, say, four or five points in that one treatment, just so you don't put too much stress on the body that's already trying to find what is going on with them. Avoid training someone who has V mental issues or anything going on there at all. Unless you're working closely with a psychologist or their therapist during this cause, any points that will induce pregnancy or make a pregnant woman gone to Libra will be clearly mount. So avoid those points during pregnancy. And if you are every day, titrate, refer them onto a medical practitioner or there are a doctor or something like that. Basically, Kevin yourself before touching them, so make sure you know what you're doing is right before you got in Touch them, then that's it for country indications goes like I mean, I am pretty obvious when you say that again. You blood clothes, anything like that as well. Avoid that area. Treat what you can if it's something he betrayed the opposite side of the body. But if completely in depth, do not trade, that's it, for this lesson goes, I'll see you in the next one. 5. Source Points: next. The first bit of therapy we're gonna have a look at is those points. Yeah, Source points. A great for beginners, right? For that quick, little bit of NGO bursting panel, they directly affect the organ in your dying son. For this, those points we're gonna have a look at they correspond to most of the major organs, as well as to theoretical organs there, that being the triple warmer and the heart protector that directly think that related oldie , they bought relating some of the symptoms off that older so they can hope balance the energy that's in that meridian, whether it's in excess or whether it's deficient. Now that means that most of them are safe to use at all times, apart from large intestine for which you know to use during pregnancy. And there are the years those points will have a direct effect on the sense organ son, a cipher, gold, bladder and liver. It's the eyes, the hot small test on triple warmer triple header that could be the mouth and so on insightful. And as with all of them, the insource points going to be more powerful. Then the young souls points which on label as we get to alright guys. Let's crack into have you will get the source points. We have lung nine. So in between the tendon, he and the tendon, because of of the wrist, say you'll find nostril notch run in there. So this is long nine, which is used for building in balancing lungs for congestion, cough, chest pain, asthma, palpitations, irritability and unconsciousness. So once again, running that risk race London large and test on full can be fanned on the highest point in the muscle between the thumb and the index finger. So in he, when you bring them close together, side the highest point. You can say that it's a run in he so that is large intestine full, which boosts the immune system. And the digestive organs could be used for favor, headaches, voiceless, difficult childbirth. I disorders Nice. A blockage in to think now this point is forbidden in pregnancy. This point, he's forbidden in pregnancy. Unless it's a really hard labor, you're already way you need to bay to deliver. You can use this 0.2 in juice that childbirth but Asia so that is large and test on full and for Hunt. Seven. So coming to the owner side of the risk crazy ride in that risk race. So coming over until you feel that little holiday so that these hot seven, which is used for calming the spirit, clear thinking, any heart problems and any throat or tongue problems, Sign Hot seven and coming along that own aside to the added risk. Racy. We have small intestine on four. You will feel this. It is a big depression in the side of the wrist. Say so small In test on four, we can use for pain and stiffness of the neck and shoulders. And of all the source points, this one is the least effective. So a small intestine full now, once again in the universe. Kreiss. We're coming to ha protector. Seven. So run smack bang in the middle, you will feel the little depression in their high protected seven is full, regulating the hot and calming a spirit for stomach problems, nausea and vomiting. And it's supportive in cases of trauma. So right in the middle of the risk race a how protected seven. Then we're coming along to triple header for sign, not smack bang in the middle just slightly off in between, more or less the full from the fifth metacarpals there on that risk. Reese in a slight depression there is Triple Hateful, so a triple header four is used for colds, fatigue, sore throat information. I've redness and swelling and its support immune system. So once again, up along that grace over the tendons there you'll find Triple head up for when we come to Splain. Three. Coming up from where the bull joint is there. First joint coming. Pass it on to the toe where the skin starts to change. Color between the rough skin on the phone and this stuff to skin on top. Right in there from pushing in towards that joint for Splain three, which helps with digestive problems, poor appetite, fatigue, menstrual dysfunction and helps with the lymphatic system. So that is Splain three. Stomach 42. So from the ankle. Christ coming about two fingers at and you should be on it or, if you want to, you can follow the second and third right in between those ones coming up until you sort of roll over that joint and you'll be sitting on top for stomach 42 which assists with like a hepatitis, digestive problems, tooth and math problems, as well as helping the grounding. So coming out, you can roll on top. You feel it just in there. So stomach 42. So I'm looking a kidney three from the tip or the point of the ankle on the inside of the foot coming at into a hole. I between the Achilles tendon and the bone itself. So in there for kidney three. Well, chumps with any kidney problems, reproductive problems, ear issues and insomnia. So that is kidney three Bladder 64. Following the lot of little time coming to where you can feel the first joint, they're after the time and just fought of that. A little bit, sort of way of the skin starts to change a bit of color. So right onto that point, they he's blood of 64 which helps clear the head. Noise eliminates wind calms the mind, strengthens the back and blood, so that is blood Up. 64 sign would come down to live a three. Now I live with three is quite a bit of fun, so in between the first and second toe coming up in between those bones there. You feel a slot holer in there, so not very far up, halfway sort of between. Where that bone that first tassel is in and rot in the Philippine three. Number three is great. Four headaches, vertigo, irritability, insomnia, toxicity, migraines and assist with the eyes. Yeah, for gold. Blood of 40 were coming on the outside or the edge of the foot up into a large hollow, certainly anterior or ford of the ankle and just a lot there. So that is Goldblatt of 40. In that point, there now go about a 40 helps with nay, hip, low back and re pain. Next stiffness and it please hate from the Goldwater said once again, go bloody 40. 6. Fatigue: Okay, So first, listen, we're gonna look at here is on the take, not fatigue. Strikes in many, many different ways. But it's not for that Left egy that tied, crappy feeling that you get where it could be just from exhaustion. So you may need a bit of a hit with the adrenals with the kidneys. Oh, there could be other things going on behind the same son. If this one doesn't work, you may need to look at restoring your immune system as well. But anyway, let's get into the points specifically full for take. I can have a look at central vessel full. Sorry, we come to wear belly button is one finger belong, then full fingers down from that run on that central line is central vessel full. So another way to look at it on your belly button full things down from that on that line, and if you come straight down from the belly button, you'll feel slight discomfort as well as your finger will just drop into that place. Son Central Vessel four helps relieve impotency Any your eye reproductive problems, a regular vaginal discharge, regular instruction and you're in the incontinence. It nourishes the blood and you regulates the uterus, terrifies the kidney and comes in mind. So once again from the naval, full fingers damn into a little hard there, Central vessel full and full governor visible. We want to find the second number there. Right? So you come down from forensic and you start to feel larger, very bright. Or you could go from the top of the hips, their hand with up from that where the bottom of the ribbies two come across. You should be out of feel whether it's the largest companies and just find that little notes. It signifies a pressure point. So that is Governor Vessel Full, which helps ton if I the kidneys nourishes original chain expels cold strengthens a little back benefits, essence traits, deflation, exhaustion and withdrawal. So that is Governor Vessel Full son Stomach 36 point will use a lunch. So to find this one, become four fingers from the base with the patella or the naked there, and spend one finger with the cross from the chris of the tibia. So get your four fingers from the base of the patella. Give it a little bit, too, if you got your neighbor as that will change the land marking of it. But it should bay just two fingers down from the top of the sea beyond. Damn that and across. Yeah, this one you will probably feel, but that is stomach 36. Right in there. So I stomach 36. Helps with digestive problems. Dispels cold, strengthens the body, especially immune system. Tana flies that she blood and you relieves for tank. I ain't. Reproductive system strengthens the mind and body as well as aiding with mental clarity. So explain six is a pretty special point. So I'm becoming so three son or for fingerprints above the ankle bone there it just behind the tibia and it strengthens. Explain results. Damp nourishes blood and you benefits urination, nerves, blood regulates menstruation and comes to mind it traits any vaginal discharge or general pain and Idema. Now this point is country indicated in pregnancy. But that is explained six coming up following that binding the leg there up about full finger wits and just behind the tibia large and test on full can be fanned on the highest point in the muscle between the thumb and the index finger so in he when you bring them close together, side the highest point, you can say that it's a run in he so that is large intestine full, which boosts the immune system. And the digestive organs could be used for favor, headaches, voiceless, difficult childbirth. I disorders nice a blockage. And to think now this point is forbidden in pregnancy. This point, he's forbidden in pregnancy. Unless it's a really hard labor, you're already way you need to bay to deliver. You can use this 0.2 in juice that childbirth Razia. So that is large and test on full. 7. Fainting: fainting is the next listen to do with general vitality. Now, this one, there's a fair chance that you're not gonna be able to do it on yourself if you've already fainted. So this one is more something that you can do on other people. Or if you start to feel any sort of weakness or like you're going out, these are the points to start the whole to try and get you back, being vital, being conscious and back to look. But let's get into the points now for fainting. So governing Vessel 26 on the top lip. So about 2/3 that I say above the lip, between the knives and the lip. So we're looking brought there. If you give it a little rub, you know you're on it. So run in that point. Then he's governing Vessel 26 which relieves cramp, fainting, dizziness. Hey, favor nosebleeds revives consciousness, relieves pain in Cleese's Brian. It also improves memory and concentration. So once again, right on that line there, give it a little rub. You find it governing, Vessel 26 explained. Six is a pretty special point. So I'm becoming so three son or for fingerprints above the ankle bone. There it just behind, uh, the tibia and it strengthens. Explain results. Damp nourishes blood, and you benefits urination. Naves blood regulates menstruation and comes to mind it traits any vaginal discharge or general pain and Idema. Now this point is country indicated in pregnancy. But that is splaying six coming up following that. Binding the leg there, up about full finger wits and just behind the tibia I can having a look at central vessel for sorry. We come to wear belly button is one finger belong, then full fingers down from that run on that central line is central vessel full. So another way to look at it on your belly button full things down from that on that line. And if you come straight down from the belly button, you'll feel slight discomfort as well as your finger will just drop into that place. Son Central Vessel four helps relieve impotency any year. I've reproductive problems, a regular vaginal discharge, regular menstruation, and you're in the incontinence. It nourishes the blood and you regulates the uterus, terrifies the kidney and comes in mind. So once again from the naval, full fingers damn into a little hard there. Central vessel full. So, stomach, 36 point will use a lot. So to find this one, become four fingers from the base with the patella or the naked there. And then one finger with the cross from the Chris of the tibia. So get your four fingers from the base of the patella. Give it a little bit too, if you got your neighbor as that will change the land marking of it. But it should bay just two fingers down from the top of the sea beyond Damn then and across . Yeah, this one you will probably feel, but that is stomach 36. Right in there. So I stomach 36. Helps with digestive problems. Dispels cold. Strengthens the body, especially immune system. Tana flies that she blood and you relieves for tank. I ain't. Reproductive system strengthens the mind and body as well as IDing with mental clarity. 8. Headaches: one of the most common elements, and one of the most come ones that acupressure can hope with easily is headaches. So these points are specifically designed for headaches, although you will say them. These points, appearing in many other bits and pieces route these courses well, these ones specifically for headaches. I've had a lot of personal success with this by for myself and on clients. So let's get into these points for headaches and I go about 20 I said. Coming in, Dan in between way of the standard clothing Mesto and the trapezius may find a little high right in there. This is Goldblatt 20. So pushing with an upwards motion get the best effect. So I go about 20. Eliminates Wing Broughton's eyes. Benefits Ease, please. Hate clears Brian and trades hot flushes After all this, and it's on now, it's great for TMJ problems, headaches, neck pain and stiffness, irritability, coordination problems and pull memory. So I once again Goldblatt 20. The u 10 point, or what they call 24.5, is run in the middle of the or Brazil. So right that and you'll feel a little high now. I suggest to disperses point with gentle rubbing This point will help disperse chain and get rid of that clan the mind that accompanies a headache. So once again, brought between the I'm rails A the in tank point all governing vessel 24.5 So stomach 36. So to find this one, become four fingers from the base with the patella or the naked there and then one finger with the cross from the chris of the tibia. So get your four fingers from the base of the patella. Give it a little bit too, if you got your neighbor as that will change the land marking of it. But it should bay just two fingers down from the top of the sea beyond Damn then and across Yeah, this one you will probably feel, but that is stomach 36 right in there and sign would come down to live a three. Now I live with three is quite a bit of fun. So in between the first and second toe coming up in between those bones there, you feel a slot holer in there. Now for this one, we want to use stomach 36 and live a three in combination. So I'm gonna run these points at the same time to help pull that energy, dam and app. 9. Stress and Tension: and following stride on from headaches these points of for the stress intention up in around the top of the head injury on the neck, which can also lead to the headaches. So using both of these treatments pretty close together will get the most benefit few being Abit of release all of that point. Get that energy flowing down. Everyone, Let's get into the points now for the stress and tension Full governing vessel 20 Coming from the tips of the ease all the legend, top of the head, you'll feel this one. Say what up? And so it should pay a hand with more or less to human. It's from bottom of the human one, but governing Vessel 20 comes in mind. Lift spirits tunnel flies yang, but strengthens explains ascending function. Great for mental concentration. Improving memory relieves headaches. And Sony's congestion governing Vissel 20 large and Test on full can be fanned on the highest point in the muscle between the thumb and the index finger. So in he, when you bring them close together, side the highest point. You can say that so run in he sign would come down to live a three now over 3/4 have fallen . So in between the first and second toe coming up in between those bones there, you feel a slot holer in there. 10. Anxiety and Worry: next we have the points for anxiety and worry. So this is that feeling of anxiousness, that overbearing sort of You don't know what's going wrong. Or maybe you do maybe leading up to an event, but you're just so anxious. So these hoped to eliminate. Pass that through. You just bring you back down to a general state of calm. So let's have a look at now that the points for anxiety and worry Central Vessel 12 So finding enable the end of the Statham and hi fi in between that. So if we can four fingers and four fingers right into that point day now you will feel it. And it'll feel is are you sitting at the top of your abdominal muscles? So right in there is central Vessel 12 Central Russell 12 which helps with unifying the semi constrain results. Deb, anywhere in the body treat teacups, abdominal spasms, indigestion like of Capitan heartburn, constipation, Cornick worry in mental dullness. So once again, four fingers, four fingers from the bottom of the standings. Oh, just half way however you want to measure, that is central Vessel 12 and hypertext your six sun coming from home protected seven three . Finger wits up in between the tendons. You'll feel that slot depression in there, so this is heart protective. Six. So it's again. Three fingers up in between the tendon. Same on have reflects a little bit to get your finger in there, but that is high protector. Six and help protect to six Opens The chest regulates a heart she and blood regulates in Klee's. A triple Hato comes in mind. Domino's is a stomach, relieves indigestion, nausea, insomnia and respond. It also helps out with motion sickness. Three. Fingers up, Jazz person in between. Attendance. Heart protector. Six. So for that anxiety and worry, we're finding Central Vessel 12 and at the same time that we're hitting that Rosa heating. How protected. Six. So it is easier to do it this way. And that's what South Central Missile 12. And if you remember, driving is down in between those tendons. How protected six. Hitting those at the same time. Funding the end of the stone I m becoming three. Thing is down from that. So right knee Central missile 12. They're wonderful. Central vessel 14 oh six. Soon as I said, Oh, more or less a bit seven fingers. But it's easy to come down finally understanding that three fingers, Dan, and you feel it. So this one is right at the top of the abdominals there. So central Vessel 14 helps with subduing Burberry. Systemic change treats digestive upset, vomiting, pain in the chest, palpitations or butterflies Once again, from the end of the stone him two or three fingers down, you find Central Vessel 14. And for hunt seven. So coming to the owner side of the risk Crazy rod in that risk race. So coming over until you feel that little holiday. So that these hot seven Next we're running central vessel four. Time with, huh? Seven. Sorry. This one being the source point brought on that wrist Ran to the side day. So quite easy to do it just on the same hand. Or you can get you over right and rand into that hot seven that way. Personal preference. But running those two at the same time, son Stomach 36 point will use a lunch. So to find this one, become four fingers from the base with the patella or the naked there, and then one finger with the cross from the Chris of the tibia. So get your four fingers from the base of the patella. Give it a little bit too, if you got your neighbor, as that will change the land marking of it. But it should bay just two fingers down from the top of the sea beyond damn that. And across SSA Splain six is a pretty special point. So I'm becoming so three son or for fingerprints above the ankle bone. There it just behind, uh, the tibia. 11. Depression and Insomnia: now for the other end of the spectrum, from anxiety and worry. We come down to depression and insomnia. So this is that date, docks or feeling as well. I was not being at a slight so, but I've got handed hand out. The more you don't sleep, the more depressed you feel. So I'm being at Berkeley. One old yeller really hopes, bringing back to the general sense of balance. So now let's have a look at the points for depression. And in some now, so explain. Six is a pretty special point. So I'm becoming so three son or for fingerprints above the ankle bone. There it just behind the tibia and it strengthens. Explain results. Damp nourishes blood and you benefits urination. Naves blood regulates menstruation and comes to mind it traits any vaginal discharge or general pain and Idema. Now this point is country indicated in pregnancy. But that is splaying six coming up following that binding the leg there, up about full finger wits and just behind the tibia, I saw blood of 15 coming from the bottom of the shoulder blade. You can come across all you can't dance. Six better brize in that space with six once again at two fingers, you should find blood up 15. Nice and easy. You come from the bottom of the shoulder blade and feel around into that depression there. So I bled a 15 traits. Any heart problems comes in mind. Cleans, hate, invigorates of blood nourishes hunt treats, front pretensions and hysteria again from the bottom of the shoulder blade at old canning Dan. Six. Jurassic, very brize. And then the two fingers across the blood er 15. Finding the end of the stone I m becoming three. Thing is down from that. So right knee Central missile 12. They're wonderful. Central vessel 14 Oh six. Soon as I said, Oh, more or less A bit. Seven fingers. Uh, but it's easy to come down. Find the understanding that three fingers, Dan and you feel it. So this one is right at the top of the abdominals there. And for hunt seven. So coming to the owner side of the risk crazy rod in that risk race. So coming over until you feel that little holiday so that these hot seven and hypertext your six sun coming from home protected seven three finger wits up in between the tendons. You'll feel that slot depression in there. So this is heart protective. Six. So it's again. Three fingers up in between the tendon. Same on have reflects a little bit to get your finger in there, but that is high protector six. 12. Shock: shock Once again, you may not be heavy users on yourself if you're going into shock, but if you start to feel those symptoms of shock, take over that and you start to breathe really shallow, rapid and your pulse is starting to rise and you don't know what's happened. All you just witnessed a traumatic event or something like that where shop normally takes place. These with points that start to press to bring you back down, but once again you're probably going to be trading someone else that's going into shock. So these are the points to use fast, quickly and effectively to help bring them back to that static balance. Now, with this one, there is always warning with it it. In extreme cases, shock can kill. So you need to be fast. You need to be confident. And if all else fails, go back to your CPR resuscitation stuff until further hope arrives. But if it's not so serious, let's have a look at the points now for shock. Kidney one is at the base of the ball of the foot, says there's 1/3 from distance from the heels. But if you come down some people say it's in between. Hey, but if you bring your finger across a little bit more, you can actually feel where it is running there. So that is kidney one, which helps calm the mind and clears the brain, restores consciousness traits. Impotence, infertility, fainting, hot flushes, epilepsy, insomnia, hysteria strengthens a kidney and essence and rejuvenates a spirit. So once again, the base of the ball of the foot there, just slightly off center kidney one central missile. Six. So finding the naval coming to fingers belong that, and we fall into Central Vessel six, right on the midline, so once again, unable to fingers below. Right in there. Central Vessel six, which treats cold in the data in the law, better treats a lack of vitality. Infertility. There's stools, profuse urination, bedwetting, a regular menstruation, general weakness. And it's only a also helps of low back weakness week abdominal muscles, chronic diarrhea, strengthening the immune system and the reproductive organs. Naval tipping is down. Central Vessel six. So governing vessel 26 on the top lip. So about 2/3 that I say above the lip between the nose and the lips. So we're looking brought there If you give it a little rub, you know you're on it. So run in that point there. He's governing Vessel 26 and hypertext your six sun coming from home protected seven, three fingers. It's up. Aim between the tendons. You feel that slot depression in there. So this is heart protective six. So once again, three fingers up in between the tendon, Same on have reflects a little bit to get your finger in there, but that is high protector six. So stomach 36. To find this one, become four fingers from the base with the patella or the naked there, and spend one finger with the cross from the chris of the tibia. So get your four fingers from the base of the patella. Give it a little bit, too, if you got your neighbor, as that will change the land marking of it. But it should bay just two fingers down from the top of the sea beyond. Damn that and across. Yeah, this one you will probably feel, but that is stomach 36. Right in there 13. Strengthening the Immune System: and now we move on to the immune system. So the first system we're looking at is strengthening the immune system. So this is if you feel your immune systems a little bit depleted, you get sick very easily. So we're looking to boost that up to strengthen it up. So your immunity is a bit of fight off first, foreign bodies a lot easier. So let's have a look at the points for strengthening the immune system and blood in 23 sons . Finding where that lumber changes, they're coming down one on dancer, two finger wits, and you think it should land in blood up 23. So once again lumber down to and two finger wits from the spotters process, and you should be in a blood at 23 which total funds the kidneys, strengthens the low back Broughton's Aeolus benefits of ease and Bynes fortifies the immune system treats impotence, infertility and any you different issues. So once again finding that lumber change coming down one to two fingers and you'll find blood up 23. Now the blood of 20. Finding the top of the iliac crest hand and then the bottom of the floating rib just coming over that spot once again to spices. From there, you'll find bladder 20. So it's again. You know that crest flooding rib over that first rib coming in to honor, huh? Two finger spices. Fun blood up. 20 Blood or 20 helps Tana Fund Explain and Stomach results. Dan Traits for take any over weight issues, abdominal distension and mental exhaustion. Finding that floating rib coming over, making sure your two fingers away the blood. A 20 but a 13 So coming down 123 spaces from the thoracic vertebrae and at two fingers. From that, we'll have a bladder. 13. So it's again. Dan won to three spices and two fingers into blood up 13. But if they retain helps trade all long patterns. Regulates internal fires. Long chain stops, coughing, please. Hate regulates. Defensive chain relieves asthma, sneezing into the muscle spasms in the dye frame. It's a game coming down from the thoracic. 12 three and two fingers too bloody 13. So Stomach 36. To find this one, become four fingers from the base with the patella or the naked there, and then one finger with the cross from the Chris of the tibia. So get your four fingers from the base of the patella. Give it a little bit too, if you got your neighbor as that will change the land marking of it. But it should bay just two fingers down from the top of the sea beyond Damn then and across . Yeah, this one you will probably feel, but that is stomach 36 large and test on full can be fanned on the highest point in the muscle between the thumb and the index finger. So in he, when you bring them close together, side the highest point. You can say that Ceron in he so that is large intestine full. 14. Post Viral Syndrome Chronic Fatigue Syndrome: next. We're looking at post for us in Dr or Chronic fatigue syndrome. So this is where lethargy. There's just no energy during the day at all. You may be hot. Think hold, suffer from headaches as well is dizziness and pine this one of saint personally with people? And it can be very, very dramatic. In what happens to like that. I just have absolutely no energy that get breathless really easily, so it's important to really get on top of these as soon as possible. So if that feather do, let's look at the points now for post viral syndrome slash chronic fatigue syndrome. And now we're coming to triple head of six son from the risk Chris on the out of sort of the hand coming up full finger. It's to triple Hate a six once again from the risk race Full fingers up, which should Landis run in between the blinds there on triple hated six triple header six traits. Chills, constipation did notice my pain, abdominal pain, voiceless Exuma and psoriasis. So once again, from the risk race, full fingers up will land you into triple hate a six and finding gold, but of 41. So in between the fourth and the fifth bone of the foot there, the task was a coming through. Find a small depression in there that use gold bladder 41 fourth and fifth bone up into their gold blood up 41 which relieves headaches, shoulder tension, side ache. So I Attica visual disorders six stars Inching grind helps with indecision, depression and gives clarity that is, gold blood up 41. So to help with the post viral syndrome in the chronic, fatigue were coming into Goldblatt of 41 while also using triple hated six marks. I since again go about 41 in between the fourth and fifth time there and triple hey, six full fingers up on the outside of the hand. Activating those two together looking at giving invested fortunate. Coming up onto this spoiling Find a way yes, viatical changes to youth Jurassic So much could find that in the Depression between those very brave you'll find governing vessel 14. Yeah, you might have to bend your neck down a little bit to help that, but getting visit four day Cleese Hank expels wind regulates defensive chain cleans and calms mind how far is the yang treats, neck pain, mental distress, depression and Sonia sadness and confusion. So let's get coming down the spine until you feel better. Breast data give it larger. So just in between that point, given the vessel 14. 15. Recurrent Influenza: and he's one that I have struggled with myself and use these points to great effect. Recurrent influenza. So this is where you just start to get over it sort of thing, and then it comes right back and you're back into that mucus e head. I flew E stage once again. So this tonight's that there's insufficient amount of your immune system working the white should, or you just can't quite get rid off that last little bit of influenza. So this one's a great one to push your immune system once again, but also start to clear out, as the Chinese put it, this insufficient lung check so your lungs aren't working the white Fisher as well as your body temperature systems. We're getting to that one right now. Triple Header five can be found to thumb wits above the risk race so more or less in between the bones of the arm running in that criticism there. So that is triple header five and triple head of five is used to relate allergic reactions by strengthen the immune system. It helps treat rheumatism, tendonitis, wrist and shoulder pain, and it balances what the Chinese call the three burners. So I once again coming up. So right after you get out of the wrist where those two bones a meeting, you'll find triple head of five long seven aside from along. So this point is we come up to thing is a white on the righties bone to be able to feel a little indentation in there once again. So from the tip of the radius, then coming in and you should be able to feel that indentation in the bone so it would feel this is a long seven, which descends and disperses. Lunch. Air circulates defensive. Wajih releases exterior, and it cleans the knives once again. Right on the side, he two fingers away from the risk Grace or Jamie up against some coming in to Lung seven. And so for recurrent influenza, we're one of the activate triple head of five as well as Long seven at the same time. So using those two points for this treatment and the same on the other side once again, trip ahead five and lung seven, but a 13. So coming down 123 spaces from the thoracic vertebrae and at two fingers From that, we'll have a bladder 13. So it's again. Dan won 23 spices and two fingers into blood up large and test on full can be fanned on the highest point in the muscle between the thumb and the index finger. So in he, when you bring them close together, side the highest point. You can say that Ceron in he Central Missile six. So finding the naval coming to fingers belong that and we fall into Central Vessel six right in there on the midline. So once again, unable to fingers below running their central vessel six. 16. Colds: in this next section, we're gonna look at respirations. Anything affecting lungs, all the air wise. 1st 1 we're gonna have a look at these colt, which is a very, very common sort of thing. Very coming. Just sort of slight infection off that a way. So let's have a look now at the points they can assist with trading cold, Long seven aside from along. So this point is we come up to thing is a white on the righties bone to be able to feel a little indentation in there since again. So from the tip of the radius, then coming in and you should be able to feel that indentation in the bone so it would feel this is a long seven, which descends and disperses. Lunch. Air circulates defensive. Wajih releases exterior and it cleans the knives once again. Right on the side, he two fingers away from the risk Grace or Jamie up against some coming in to lung seven. Looking at governing. Visit. Fortunate. Coming up onto this spoiling find a way. Yes, viatical changes to youth. Jurassic so much could find that in the depression between those very brave, you'll find governing vessel 14. They are this time for colds reactivating governing. This will 14 and long seven. At that same time, large and test on full can be fanned on the highest point in the muscle between the thumb and the index finger. So in he, when you bring them close together, side the highest point. You can say that Ceron in he and I go about 20. I said, coming in, Dan in between way of the standard clothing Mesto and the trapezius may find a little high right in there. This is gold, but 20 so pushing with an upwards motion get the best effect. 17. Influenza: and moving straight on from cults. Influenza. So this is a much more serious viral infection. So this is where your immune system gets bitten right down, and you catch it from someone or from something. You know, the Chinese view. It is an invasion of wind and hate in the body, surface and lung. So this could be because you've been running or you've run yourself down rampant being outside for too long in harsh conditions. Anything on that. But otherwise it sucks. So let's look now at the points feel influenza. Okay, luncheon test on 11 sir, when the elbows flexed, coming up to the at the edge of the crazy and do find a large hole. So what bit hard to farm in the arm straight, but just north, The Obama craze there It is easy to fund when you flex Yoba because it creates an OSS be holy point for you to find the logic test on a living. He's grateful relieving allergies, particularly inflamed skin disorders. Grandpa Freddie Pine, especially in the over and shoulder cold symptoms. Fever, constipation. It is a powerful point full of Colin. Well, the end of the logic test on strengthens the immune system in Klee's hate. So once again, lunch and test on 11 long 10 right in the middle of a pad on the thumb. So he'd be a bit of feeling there and feel that little hole. I point that I think it just drops into so long. 10. He's really useful, full, relating shallow breathing, coughing and swollen throat, asthma and emotional distress. It clears the lungs and relieves Bruce pain. So once again, long time large and test on full can be fanned on the highest point in the muscle between the thumb and the index finger. So in he, when you bring them close together, side the highest point. You can say that Ceron in he and I go about 20 I said, Coming in, Dan in between way of the standard clothing Mesto and the trapezius may find a little high right in there. This is gold, but 20 so pushing with an upwards motion gets the best effect 18. Sinusitis: saw honest artists. If you've ever had Sinus artists, it sucks. Feels like a hit is about to explode or employed on itself. So you all through the Sinus ducks you get very, very soon. Very, very irritated. Head ikey feelings Are you Wake? And yeah, it just isn't much fun for anybody. All that is Randy, So this one is very effective. I've had a lot of success by for myself and working on other people with this one. Something within figure drink. Let's have a look now at the points for Sinus artist. Next, we're coming too large and test on 20 side wrought. Where the nose starts to flare, you'll find a point right in the side. There is he's large and tests on 20 now. Important tonight that this camera lights to the opposite side of the body as emerging comes up through under the knives and he so large intestine on 20 useful for relieving stuffy NYSE. And you saw in this pain nasal congestion, facial paralysis and swelling. So once again, lunch and test on 20 another point. The been tongue point. It's not part of any other meridian, so coming up about halfway up the bridge of the NYSE, you feel, Do you think it will fall into that select depression there? This is what they call the been tone point. Now you would use this point to clear wind and cold and to clear the nasal passage. The U 10 point or what they call 24.5, is run in the middle of the arbor as a right that and you'll feel a little hole. I large and test on full, can be fanned on the highest point in the muscle between the thumb and the index finger. So in he, when you bring them close together, side the highest point, you can say that it's a run in. He and I go about 20 I said, Coming in, Dan in between way of the standard clothing Mesto and the trapezius may find a little high right in there. This is gold, but 20 so pushing with an upwards motion gets the best effect 19. Sore Throat: next moving onto sore throats. So if you had a sore throat, it normally follows with a cold or flu. But if you have it on your own, the Chinese say as a sign off, you're doing too much or you're exhausted. Sigh without further delay. Let's have a look now at the points. Fissile threats large and test on full, can be fanned on the highest point in the muscle between the thumb and the index finger. So in he, when you bring them close together, side the highest point. You can say that Ceron in he look and living coming up on the outside. The thumb so right with the Nile has a crisscross just past that you'll find long. 11. So I like to live in the Jews for expelling Wind it. Please hate, descends and disperses long chain and treat salt. Right, So right on that point there. Lung. 11. Sorry to train its oath, right. We're using launch and test on as well as long 11 in conjunction with each other. So just holding those points h son for a couple of minutes, or until you feel then let go or release pain. If there's any pain in those areas, 20. Asthma: and next for having it will get asthma. So asthma's an acute attack off the respiratory system. People that suffer chronically. Yeah, I have a license, have a low sensitivity to dust and other air particles and Poland's and stuff like that. So let's have a look now that the points that will assist with asthma or chronic asthma attacks lung six. Sorry from the bend in the Elbe, putting your whole hand there, coming just after that and so long seeks will be in line with the thumb, so it's getting the whole hand at their making. Sure you're in line, at least with the pet of the film. This is a long six, which traits acute attacks of asthma and cuffs. Once again, the whole hand out on the underside of the arm where the skin starts to change a little bit . Intent any lawn with the pet of the thumb lung. Six. Being at the ding Tron point. So I recount to governing vessel 14 right at the top of the thoracic. Better Brian and this end of survival coming out one finger width and you find yourself on the ding strong point. This point stops asthma attacks and releases the chest some once again finding Japanese vessel Forte coming at one finger width into the dean's strong point. But a 13 so coming down 123 spaces from the thoracic vertebrae and at two fingers from that , we'll have a bladder 13. So it's again. Dan won to three spices and two fingers into blood up 13. But if they retain helps trade all long pens. Regulates internal fires. Long chain stops, coughing, please. Hate regulates. Defensive chain relieves asthma, sneezing into the muscle spasms in the dye frame. It's a game coming down from the thoracic. 12 three, and I m two fingers too bloody 13 and blood in 23 Cy. Finding where that lumber changes, they're coming down one on dancer, two finger wits and you think it should land in blood up 23. So once again, number down to and two finger wits from the spotters process, and you should be in a bloody 23 which total funds the kidneys strengthens alone. Back broadens Aeolus. Benefits of ease and bones fortifies the immune system traits, impotence, infertility and any you different issues. So once again finding that lumber change coming down one to I have two fingers and you'll find blood up 23 large and test on full can be fanned on the highest point in the muscle between the thumb and the index finger. So in he when you bring them close together, side the highest point. You can say that Ceron in he 21. Bronchitis: and lastly, in the conditions of respiratory issues, bronchitis, they're bronchitis is an information of the mucus membranes, so this can cause that short, sharp ways e rapid breath and from all accounts that are saying, if it it's not very fun, very fun Pathologies of you. I ran it or been around it or saying someone suffer with it. So let's have a look now. The points for bronchitis but a 13 So coming down 123 spaces from the thoracic vertebrae and at two fingers. From that, we'll have a bladder 13. So it's again. Dan won 23 spices and two fingers into blood up 13. Central Vessel 17 for guys, especially coming from the nipples ride into the middle onto the sternum. Now, even if you drag your hands down, you will feel there may be a little bit of resistance in that spot first, but it is right more or less in the middle of the star. This is Central Vessel 17 which treats nervousness, hot flashes, depression, grief, emotional trauma, anxiety, panic attacks, he cups, bounces, emotions and comes a spirit. First, the immune system and regulates the thalamus gland ain't concentration and warms the upper Berna from the triple Heda. So once again, coming down onto the stardom that halfway for God's, it's in line with the nipple Central Vessel 17. Okay, so I'm looking at long one site in if you pull you around for you, say the Chris. So in that crease, so Dan, just slightly into the first intercostal space, you'll find a long one. 11 helps related breathing difficulties for take confusion, chest tension in congestion, emotional repression, cuffing he cups and grief. So once again, from the Columbine in the groove in the crease of the arm, just down to the first intercostal set between the ribs, Spice is where you'll find Lung one. We have lung. Nine. So in between the tendon, he and the tendon, because of of the wrist, say you'll find nostril notch run in there. So this is long nine and this time, hoping with brown cars, we're looking at long known in the wrist and using that in conjunction with long one in the shoulder. Chris. So it's again, I'm done and a long one terribly. You want to run them on the same side, but this one by yourself. is a bit difficult. President may doing this sort of action. So someone in long nine together and then two upsides to make sure your training both sides equally. 22. Weak Digestion - Loss of Appetite: And so now, in this next section, we're moving on to digestion, starting with a widow ingestion or a loss of appetite. Tonight, much is sitting that when you lose your appetite, Oh, your digestion is so sluggish that you always feel for So let's now have a look at the points for weak digestion and a loss of appetite and blood in 23 sons finding way that lumber changes, they're coming down one on dancer, two finger wits, and you think it should land in blood up 23. So once again, number down to and two finger wits from the spotters process, and you should be in a bloody 23 which total funds the kidneys strengthens alone. Back Broughton's Aeolus benefits of ease and Bynes fortifies the immune system traits, impotence, infertility and any you different issues. So once again finding that lumber change coming down one to I have two fingers and you'll find blood up 23. Now the blood of 20. Finding the top of the iliac crest hand and then the bottom of the floating rib just coming over that spot once again to spices app. From there, you'll find bladder 20 So it's again. You know that crest flooding rib over that first rib coming in to honor, huh? Two finger spices to fund blood up. 20 blood or 20 helps Tana Fund explain and stomach results, Dan. Traits, potato. Any over weight issues, abdominal distension and mental exhaustion. Finding that floating rib coming over. Making sure your two fingers away the blood. A 20 governing vessel full side coming down until you can feel the lumber vertebrae to be a little bit larger. Then the threat sick. So once you feel those feeling one spice two spice in between this space with second spot This process you'll find governing vessel for explain six is a pretty special point. So I'm becoming so three son or for fingerprints above the ankle bone. There it just behind the tibia and it strengthens. Explain results. Damp nourishes blood and you benefits urination, naves blood regulates menstruation. Comes to mind it traits any vaginal discharge or general pain. And Idema. Now this point is country indicated in pregnancy that is explained six coming up following the binding the leg there, up about full finger wits and just behind the tibia. So to find this one. Become four fingers from the base with the patella or the naked there, and spend one finger with the cross from the chris of the tibia. So get your four fingers from the base of the patella. Give it a little bit, too, if you got your neighbor, as that will change the land marking of it. But it should bay just two fingers down from the top of the sea beyond. Damn that and across. Yeah, this one you will probably feel, but that is stomach. 36. Stomach 25 is to thumb weaves around about three fingers across from the middle of the naval running, then his stomach. 25. So once again in front, unable to fund wits 03 fingers and stomach 25 Promotes functions of the intestines. Transfer tension of food if domino pain die rare and comes to passion. One of the most effective points for abdominal complaints. Once again from the naval to fund wits or three fingers Systemic. 25 23. Indigestion and Nausea: next we're having a look. A indigestion and nausea. Now this can happen when you ate too rapidly and food stagnation occurs once again that food just more or less getting stuck in the digestive system can cause all sorts of things such as fullness, bloating, belching, vomiting in extreme cases. So let's have a look at the points now to help free before the food through that system Central vessel 12. So finding enable the end of the Statham and hi fi in between that. So if we can four fingers and four fingers right into that point day now you will feel it. And it'll feel is are you sitting at the top of your abdominal muscles? So right in there is central Vessel 12 Central Russell 12 which helps with identifying the semi constrain results. Damn anywhere in the body treat teacups, abdominal spasms, indigestion like of appetite on heartburn, constipation, Cornick worry in mental dullness. So once again, four fingers, four fingers from the bottom of the standings. Oh, just half way however you want to measure that is central Vessel 12 now, looking at live 1/3 time coming down to the end of the ribs, finding the very point the flighting reap. So on that point, he's over 13. So right where you'll be able to feel. So just under that reap Iran at the end of it, right on the point of it is Liver 13. Never thirdhand helps promote the smooth flow of liberty relays, retention of food benefits, stomach explain and harmonizes. Live out. Explain again. Finding the end of the rib you're and on to that point to live with. 13. Something to assist with indigestion, nausea. We're running Central Vessel 12 and live. It's a chain in conjunction and then just changing signs once you feel that shift coming out under the end of that floating rib. And Dan, if you think is off the end of this data Stomach 25 is to thumb weaves around about three fingers across from the middle of the naval. It's running, then his stomach. 25. So once again in front, unable to fund wits 03 fingers and hypertext, your six sun coming from home protected seven three finger wits up in between the tendons. You feel that slot depression in there, so this is heart protective six. So it's again. Three fingers up in between the tendon. Same on have reflects a little bit to get your finger in there, but that is high protector six. So to find this one, become four fingers from the base with the patella or the naked there, and spend one finger with the cross from the Chris of the tibia. So get your four fingers for the base of the patella. Give it a little bit, too, if you got your neighbor, as that will change the land marking of it. But it should bay just two fingers down from the top of the sea beyond Damn then and across . Yeah, this one you will probably feel, but that is stomach 36. 24. Stomach Acidity: stomach acidity. Yeah, stomach acidity is something that really, really sucks when it actually happens to you. When your stomach gets to a Sikh, there's can come from poured on stress and other eight. They can all help to create that really acidic sort of stomach. So these points look, too. Is that help the food fled for the system a bit more, and as well as calm your body down, bring it more back to that the general balance of things for that stomach. So let's have a look now at the points for stomach acidity. Stomach 43. So coming up into a slot depression between second and third toes is Stomach 43 which helps with regulating and harmonizing the stomach and intestines treat. So day MMA swelling of the face and eyes, abdominal pain and belching that is stomach 43 and next. We're looking at Stomach 44 which is just a fraction off the waving of the times. A second and food toe there said that is Stomach 44 which cleans hate from the stomach treats to think I pain Davey. Actions of the mouth, nice blade to notice, painful throat and thirst so once again, absolutely up from the webbing of the fate Stomach 44. And he would want to trade stomach 44 43 together. So you can just use both fingers on those points. A or, if you really telling it, you can use one finger sort of thing on both points at the same time. But for Greta Accuracy, I would use by fingers at that time. Tell him Stomach 41 is run in front of the ankle, so run in the front of the ankle in the ankle itself. So just coming right up into the middle and on to the point. Stunning 41 helps with ankle joint pain, frontal headaches, abdominal distension, constipation. It eliminates wind, please. Hey, clears the mind, brought NZ Oz and activates a stomach said that is stomach 41. So to find this one, become four fingers from the base with the patella or the naked there, and spend one finger with the cross from the chris of the tibia. So get your four fingers for the base of the patella. Give it a little bit, too, if you got your neighbor, as that will change the land marking of it. But it should bay just two fingers down from the top of the sea beyond. Damn then and across. Yeah, this one you will probably feel, but that is stomach 36. So then we want to activate stomach 36 in stomach. 41 at the same time. Yeah, whichever way you do, this is easiest for you, whether you're links up, right or not, but just holding those two points together, bringing that engine. Dan Stomach 36 in stomach 41. 25. Flatulence and Bloating: next. We're looking at flatulence and bloody So this is where guests gets trapped in the digestive system somewhere. So are they coming out one way or the yellow? And they're not very pleasant at old suit. So have those issues arising, especially if they frequent. So we want to be able to help nobody to be able to disperse that guess more easily. So there's no pain or discomfort anywhere around the stomach alone. Reagents. Let's have a look now at the points. It'll help with blooding and flatulence. Next, we're coming to Splain full size feeling alone. That same read with skin stunts to change color from way. Explain. Three is coming up, pointing you finger in. So it'll fall into that as it's just on that Boehner the tassel day and in, and you feel it falling, displaying fall again along that ridge, pushing in a little bit of attention if you got type thing. A little full frustrating to Splain fall display, for which helps to turn a father's stomach explain regulates construction comes a spirit traits. Acute gastric or abdominal pain lays indigestion, diarrhea and nausea, as well as payments and bloating. So that is spleen fall the threes quotas have fallen. So in between the first and second toe coming up in between those bones there, you feel a slot holer in there. So not very far up, halfway, sort of between where that bone, that first tassel is in and rot in the Philippine three. So to find this one, become four fingers from the base with the patella or the naked there, and spend one finger with the cross from the Chris of the tibia. So get your four fingers for the base of the patella. Give it a little bit too, if you got your neighbor, as that will change the land marking of it. But it should bay just two fingers down from the top of the sea beyond. Damn that and across. Yeah, this one you will probably feel, but that is stomach 36. Right in there. Now, for this one, we want to use stomach 36 and live a three in combination. So I'm gonna run these points at the same time to help pull that energy dam and app. Central vessel 12. So finding enable the end of the Statham and hi fi in between that. So if we can four fingers and four fingers right into that point day now you will feel it. And it'll feel is are you sitting at the top of your abdominal muscles? So right in there is Central Vessel 12 and hypertext your six sun coming from home protected seven three finger wits up in between the tendons. You feel that slot depression in there. So this is heart protective six. 26. Constipation: And so then the next topic is on elimination. So that's the body's natural process of eliminating stuff from their body. Which leads us to the 1st 1 where that process doesn't quite going his plan. Constipation. So then he's winning are the wonder to drive all what was happening that we're holding on to that wise. I mean, that could be a metaphysical theme to re literally holding onto things. Whether it's a scarcity thing or what it doesn't matter. We just need to be able to get everybody. It's just not to eliminate that stuff as it can build up toxicity in our system. So that's now. Look at the points for constipation. Sorry, Blood it. 18. Carrying from the lumber, coming up full, very bright spices and still have two fingers from that did right. All you can come down and can't in between the ninth and 10th but from that Limbaugh coming up one to and three veritable spices and still have two fingers and your bay on letter 18. Now bladder maintain helps benefit deliver and gold bladder results stand. Hate move. Stagnant cheek benefit. See eyes eliminates wind, anger, depression and hopelessness. So it's again, another coming from way you still the thoracic and lumbar change coming up three spices and after your fingers, all coming down in between the ninth and 10th and out to spices for bladder 18 one by decide but a 24 lives. So finding the top of the sacred Yeah, coming up while notch in between the fourth and fifth lumbar vertebrae. There, coming out again, two fingers from that spot, this process and your finger should learned into bladder 25. So it's again sacrum up one two spots. Yeah, two fingers for Bladder 25 which promotes the functions of the large and test on strengthens. Allow back traits problems of rectum, defecation or in continents. Sacrum up one to anti fingers the blood of 25. And now we're coming to triple head of six son from the risk Chris on the out of sort of the hand coming up full finger. It's to triple Hate a six once again from the risk race full fingers up, Which should Landis run in between the blinds There on triple hated six, Stomach 25 is to thumb weaves around about three fingers across from the middle of the naval running, then his stomach. 25. So once again in front, unable to fund wits 03 fingers. 27. Diarrhoea: and then moving running from constipation over to the other side of the sky. We have die rail where we cannot hold on to anything. When our bodies are able to absorb any of the nutrients or anything like that, and we're just letting things go. Why too easily? Uh, this could be really, really bad and caused severe dehydration in some serious cases, So we want to be out of stop that as soon as possible. So let's look at the points now that will assist with dehydration and blood in 23 Cy Finding Way that lumber changes. They're coming down one on dancer, two finger wits, and you think it should land in blood up 23. So once again, number down to and two finger wits from the spotters process, and you should be in a bloody 23 which total funds the kidneys strengthens alone. Back broadens Aeolus. Benefits of ease and bones fortifies the immune system traits impotence, infertility and any you different issues. So once again finding that lumber change coming down one to I have two fingers and you'll find blood up 23 blood up. 22. So coming down, feeling for that first lumber vertebrae coming down, just pasta and two fingers. And your fund bladder 22 is that there is some debate obre down in the first space of that two figures you land on Bladder 22 which helps resolve Dan opens of water passages, regulates the level better traits urine retention, oedema in the lower body and lower back pain. So, first on the vertebrae coming down in between that Spice and AMP. Two fingers for blood up 22. Now the blood of 20. Finding the top of the iliac crest hand and then the bottom of the floating rib just coming over that spot once again to spices. From there, you'll find bladder 20. So it's again. You know that crest flooding rib over that first rib coming in to honor, huh? Two finger spices. Fun blood up. 20 Blood or 20 helps Tana Fund explain and stomach results. Dan Traits for take any of the white issues domino distension and mental exhaustion finding that floating rib coming over, making sure your two fingers away the blood. A 20 stomach that he said Sorry, coming eight finger spices down from the tip of the naked when the legs strike, otherwise given a little bit. So coming down a little bit and in he you find stomach 37. So once again, I figure spices dam and and they something for the seven helps with more acute disorders of the intestines and digestive system, which involved any dampness or hate, such as diarrhea and dysentery, abdominal pain, bloating, distension or constipation. Some once again. I think it's Dan, she asked in that point then. So just on the inside of the tibia stomach 37 24 lives. So finding the top of the sacred Yeah, coming up while notch in between the fourth and fifth number vertebrae there coming out again. Two fingers from that spot. This process and your finger should lend into bladder 25. So it's again sacrum up one two spots. Yeah, two fingers for Bladder 25 which promotes the functions of the large and test on strengthens. Allow back traits problems of rectum, defecation or in continents. Sacrum up 12 and three fingers for bladder 25. I can having a look at central vessel full. Sorry we come to wear belly button is one finger below then full fingers down from that run on that central line is central vessel full. To find this one, become four fingers from the base with the patella or the naked there, and spend one finger with the cross from the Chris of the tibia. So get your four fingers for the base of the patella. Give it a little bit, too, if you got your neighbor as that will change the land marking of it. But it should bay just two fingers down from the top of the sea beyond Damn then and across . Yeah, this one you will probably feel, but that is stomach 36 splay nine. Coming on the inside of the name, becoming Dan below the tip of the tibia the and a little bit behind it. So, Ron, in these gap he we have Splain on someone's again. Find where? From the name tip of the tibia coming down off that bone and just behind it. And here you'll find explain. Nine. In a little depression there, explain. Nine relieves in a problems swelling, leg tension, very coastlines, a day MMA and creams. So it's again off the top damn and in display nine stomach, 25 is to thumb weaves around about three fingers across from the middle of the naval. It's running, then his stomach. 25. So once again in front, unable to fund wits 03 fingers. 28. Cystitis: and finally, for elimination module. We look at cystitis, so this is an information off the bladder, whether that student, poor diet or whatever, it could be really, really painful and really, really severe in some cases. So let's have a look now at the points 50 stars. So I have stomach 29 from the naval. We're going a whole hand damn to that long there in the mid long. Then we want to get the three fingers all the to thumb wits. Yeah, so that is stomach 29. Someone's again, the whole hand with them. So it should be just above your pubic bone. And the free thing is all the to thumb its and from deniable on, that is stomach 29. Something 29 helps with any excess or cold disorders. In the lone woman, a regular instruction dismayed a rail. Any change? Stagnation also helps with you terrain prolapse and her knees. Any infertility, general pine swelling, impotence, insane mental emission. So it's again hold him with Dan from the naval and to fund little three fingers after the side stomach. 29 for Central Vessel three, becoming dan with finding the pubic bone So I want some with a bump that the central missile threat on that midline. So once again, people buy one of about on their central vessel. Three, which assists with trading blood and reproductive disorders. Urine retention, dribbling, impotence, irregular menstruation, new terrain messes. So finding the pubic synthesis one thumb with above that Central vessel three. Yeah, but a 32 coming into the second cycle hall on the side of the psych Respond. Just finding the sacrum. There it is. Coming, Dan, and rolling in two. Blood up. 32. Now this is useful for any back off Sankara problems and your genital or urinary related disorders. Hope, psychic pain, AIDS mobility in the lower limbs. No loss of sensation in the lower limbs, any painful menstruation or blood stagnation. It can be an important point for inducing labor or easing labor pain, which makes it forbidden in pregnancy. So once again, funding Sankara coming down one to the blood. A 32 a lot of 40 nuts and ese right in the middle of the name, The back of the nay Chris. I want to get right in the middle of the back of the neck rides side blood of 40 help straight back pain low back A with an inability to strike the name and he pain and it relaxes. The seniors once again right in the middle of the new Caries, should be able to feel where just a lad your finger to get in. That is bladder 40 blood of 60 opposite kidney three on the Amazon of the foot coming in and Iran, and so straight off the top of the the tip of the ankle coming in and around and in behind the Achilles tendon. Now Blood of 60 helps relieve swollen fate. Ankle pains. Siderca Die opinion, rheumatism in the foot joints and low back pain. And it's for difficult labor, which means it is forbidden in pregnancy. Start again from the tip of the ankle coming back around. But 60 29. Cold Hands and Feet: And in these next section, we're gonna have a look at circulation to start things off cold hands and feet. Quite a common problem quarter problem that denotes that you have a low circulation. Now let's get happened seasonally or all the time. It just depends on one who you want and what's out of balance. So let's have a look at the points now that can assist with cold hands and faith. Gold Blunder 39 Sign four fingers up right When you can feel so right, we index finger sits coming across onto the border off the tibia. You'll feel golden a 39. So it's again full fingers up where the index finger sits coming into Gold Bladder 39 which helps trade headaches, neck stiffness tonight, US hearing loss, arthritis and burning disorders. Skin go butter. 39 luncheon tests on 10 side coming to thumb wits and from the crease of the over in the middle of the back of the arm. Your fun luncheon test on 10. So it's again the two thumb wits at one to and so just pass that muscle day. You fund luncheon tests on 10 which helps remove obstructions from the Channel Tunnel flies . The chain treats muscular problems affecting the forearm and the head, so to film, it's away from the crease in the elbow, in the middle of the forearm. Largent ist on 10 large and test on full can be fanned on the highest point in the muscle between the thumb and the index finger. So in he, when you bring them close together, side the highest point. You can say that Ceron in he and hypertext your six sun coming from home protected seven three finger wits up in between the tendons. You feel that slot depression in there, so this is heart protective. Six. So it's again. Three fingers up in between the tendon. Same on have reflects a little bit to get your finger in there, but that is high protector six. So to find this one, become four fingers from the base with the patella or the naked there, and spend one finger with the cross from the chris of the tibia. So get your four fingers from the base of the patella. Give it a little bit, too, if you got your neighbor, as that will change the land marking of it, but it should bay just two fingers down from the top of the sea beyond. Damn that and across. Yeah, this one you will probably feel, but that is stomach 36 explained. Six is a pretty special point. So I'm becoming so three son or for fingerprints above the ankle bone. There it just behind, uh, the tibia sign would come down to live a three. Now I live with three is quite a bit of fun. So in between the first and second toe coming up in between those bones there, you feel a slot holer in there. So not very far halfway, sort of between Where that bone, that first tassel is in and rot in the Philippine three. 30. Haemorrhoids: next. We're having a look at hemorrhoids now if you had personal experience of this still fun but so these vines it that air in the rectum, that becoming flying And so when they at that caused all sorts of discomfort, they're not very fun for anyone that's ever had them. Now there are a variety reasons waken get days from aiding to dealing with constipation as well, trying to push that thing yet where ruptures or rubs against those vines to make them inflamed. Uh, word of warning with this one. If you are blading, place a doctor, everyone, let's have a look now at the points for hemorrhoids Full governing vessel 20 Coming from the tips of the ease all the legend, top of the head, you'll feel this one. So what up? And so it should pay a hand with more or less to humans from the bottom of the hair one so given in vessel one, which is normally midway between well, is midway between the tip of the cock six. So I wrote at the end of the Taliban there and the itis, but to get this one gained it. Comey. It's like bringing Europe pawned Dan to the end of the cock. Six. Pushing in that is governing vessel one side once again bringing your pump feeling you. Why down these late moxie to the end of the coccyx and pushing in gently governing vessel one traits a lot of back pain and cycle pain spawn a weakness or stiffness. Unstable emotions, agitation, mania, hemorrhoids or a lack of back by so to speak. And it removes of blocks between the governing vessel in the central vessel. So once again, bringing your palm Dan to the end of the coccyx, pushing in gently governing vessel one blood a 57. So coming up to awaken, feel the guest drop name is start to join in. Coming up right in between where that joins into this point here, coming up, feeling your way in and around. If you finger the blood of 57 which trades Achilles tendon tartness and pine pain and swelling in the car. Nay pain and foot pain, it could be used for low back pain. So Attica and hemorrhoids once again coming up in Iran and in we feel nice to muscles. It's not to join for blood up. 57 31. Pain Before the Period: now moving into the reproductive system. And the first bit that we're gonna have a look at is Mistral pine. So luckily, I've never had to stuff over that, so I'm happy with that. But I have been reading people that have, and I'm Yeah, I've been told it's no very pleasant for them. So let's have a look now at the points for menstrual pain. Explain side from explain. Nine is we come about full fingers down now when the leg a strike that will be exactly in line with that medium Al Aeolus. So ah, your ankle buying there It will be directly in line with that. So once again, from Splain on, become full fingers down into an area there where you think it should just fall into which is explain Night, which helps with removing obstructions from the channel, regulates the uterus and a traits acute period pain. Once again, Dan and display non full fingers down from that and in one with the tip of the ankle, explain it and something would come down to live a three. Now I live with three is quite a bit of fun, so in between the first and second toe coming up in between those bones there. You feel a slot holer in there, so not very far up halfway sort of between Where that bone, that first tassel is in and rot in the Philippine three. Central missile six. So finding the naval coming to fingers belong that. And we fall into Central Vessel six right in there on the midline. So once again, unable to fingers below running their central vessel 64 Central Vessel three. We're coming down with finding the pubic bone. So one thumb with a bump that the central missile threat on that midline. So once again, people buy one of about on their central vessel three. 32. Pain During the Period: and next, but having you look at pine during the period. So this is when you're on your period and you're experiencing all kinds of great tests or pine. Let's have a look now at the points the pine during the period. Sex plane six is a pretty special point. So I'm becoming so three son or for fingerprints above the ankle bone. There it just behind the tibia. To find this one, become four fingers from the base with the patella or the naked there, and spend one finger with the cross from the chris of the tibia. So get your four fingers for the base of the patella. Give it a little bit, too, if you got your neighbor as that will change the land marking of it. But it should bay just two fingers down from the top of the sea beyond Damn then and across . Yeah, this one you will probably feel, but that is stomach 36 Central missile six. So finding the naval coming to fingers belong that, and we fall into Central Vessel six right on the midline. So once again, unable to fingers below. Right in there. Central Vessel six. I can having a look at central vessel for sorry. We come to wear a belly button is one finger below, then full fingers down from that run on that central line is central vessel full and blood in 23 sons. Finding where that lumber changes, they're coming down one on dancer, two finger wits, and you think it should land in blood up 23. So once again, number down to and two finger wits from the spotters process, and you should be in a bloody 23 which total funds the kidneys strengthens alone. Back broadens Aeolus benefits of ease and bones fortifies the immune system traits. Impotence, infertility and any you different issues. So once again finding that lumber change coming down one to I have two fingers and you'll find blood up 23. 33. Pain After the Period: and following straight on from that pain after the periods, I says after your period has normally stopped, you still getting a little bit of pain or whatever from whatever's happening inside your body. So we're looking to alleviate that pain. So using these points that we're about to show you, you can help assist with that. So let's have a look now at the points for pain after the period and bloody 23 sons finding way that lumber changes, they're coming down one on dancer, two finger wits, and you think it should land in blood up 23. So once again lumber down to and two finger wits from the spotters process, and you should be in a bloody 23 now the blood of 20. Finding the top of the iliac crest hand and then the bottom of the floating rib just coming over that spot once again to spices. From there, you'll find bladder 20. So it's again. Yeah, crest flooding rib over that first rib. Coming in too, huh? Two finger spices to fund blood up. 20 blood at 18 carrying from the lumber, coming up full, very bright spices and still have two fingers from that did right? All you can come down and can't in between the ninth and 10th. But from that Limbaugh coming up one to and three veritable spices and still have two fingers. And your bay on letter Explain six is a pretty special point. So I'm becoming so three son or for fingerprints above the ankle bone. There it just behind the tibia. I can have a look at central vessel for sorry. We come to wear belly button is one finger below, then full fingers down from that run on that central line is central vessel full. So stomach 36. To find this one, become four fingers from the base with the patella or the naked there, and spend one finger with the cross from the chris of the tibia. So get your four fingers for the base of the patella. Give it a little bit too, if you got your neighbor, as that will change the land marking of it. But it should bay just two fingers down from the top of the sea beyond Damn then and across . Yeah, this one you will probably feel, but that is stomach 36 34. Heavy Menstration: heavy. Um, instruction now is a couple of things with this one. If the blood is dunk, rent and smells a bit and accompany ball on my feelings of restlessness, the Chinese see this as the result of emotional stress. Whereas if the blood is a lotta and accompanied by tiredness, they say this is excess worry all from a poor diet. Anyway, let's have a look now at the points that we would use full heavy menstruation. Splain One is where denials that it crosses in just in that point there. So where the now makes it sit across coming in to that point game Just blame one Explain one helps strengthen splaine and blood stops. Playing comes in mine traits problem menstruation, depression, melancholia and mania. So once again, where the cross He's a of the tiny alleys in from that toe bed Right in that corner There, explain one. I can have a look at central vessel for sorry we come to wear a bellybutton is one finger below. Then full fingers down from that run on that central line is central vessel Full sign would come down to live a three. Now I live with three is quite a bit of fun. So in between the first and second toe coming up in between those bones there, you feel a slot holer in there. So not very far up, halfway sort of between, Where that bone that first tassel is in and rot in the Philippine three leave a one is where the turnell sort of makes across coming in just in to the edge of the tonal There. So coming down a little bit and off the edge in there live up. One which helps boost energy, comes a spirit treats insomnia, agitation, frustration, swelling, itching or pain in the general's urinary problems in a regulates administration. So once again rotted the junction. All the tile that can be Dan a little bit off there, never one. 35. Pre Menstural Syndrome: premenstrual syndrome or payments, Uh, often accompanied by feelings of irritability, depression, craving for sweets as well in there as well. Payments can affect just about anybody of birth genders. Let's I, Sir, there's a re NGOs. Well, you're not very great to be around while you're going through payments. But before I put my foot in it anymore, let's check out the points now PMS or premenstrual syndrome. And for hunt seven. So coming to the owner side of the risk crazy ride in that risk race. So coming over until you feel that little holiday. So that these hot seven this time stomach Gaetane, sir, we've got it's a lot easier. You find your nipple and you come one spice intercostal space in between the groups Damn for some, like 18. So it again Oh, you come down, you find the 44 feet in a coastal space, do they? And you come Ah, whole hand with Yeah, So if I may, Anyway, that whole hand with and from the mid line not the stone the midline ends up being just run on that point anyway, so that he's stomach a tank. So for training payments and coming down to stomach 18. So just below the nipple on that and it's time. Time isn't activating hot seven. So you do that on both sides. Sign would come down to live a three. Now I live with three is quite a bit of fun. So in between the first and second toe coming up in between those bones there, you feel a slot holer in there. So not very far halfway, sort of between Where that bone that first tassel is in and rot in the Philippine three large and test on full can be fanned on the highest point in the muscle between the thumb and the index finger. So in he, when you bring them close together, side the highest point. You can say that Ceron in he so that is large intestine full. So I'm becoming so three son or for fingerprints above the ankle bone. There it just behind, uh, the tibia 36. Menopause: and next we were going to menopause. Now this is a time where a lot of things are happening for that person so it can bring on a whole bunch of different bids hot flushes, tiredness, irritability As the body gets used to all these changes happening, the best you can sort of hope to do is to a lady ites some of the discomfort, if that as it is going to happen. So it's best to use these points as those symptoms start to come up. So but anyway goes, Let's have a look now at the points for menopause. Hot six aside, we now hot seven in the risk race, so become half a thumb with yeah on the radio, son, and we come to hot six. So it's again from the risk Christ half of thumb away from that. So just in there is Hot six, which helps the cardiac pain palpitations. Night sweats favor anxiety and pain anywhere along that heart channel, so it from the race crease from hot seven rolling up to hot 64 kidney. Six. We're coming one thumb with Dan from the tip of the medium alley Hollis so India, he fit kidney six months again from the tip, Many Emilio's or your ankle coming down one thumb width from that for kidney sinks, which relates fallen ankles. Ankle and he'll pain relieves insomnia and hypertension. Treats infertility, menopausal symptoms. But it's a very common point. So once again, one thing with down from the tip So I have the edge of your firm on that tip, just following it down to kidney. Six. Central Missile. Six. So finding the naval coming to fingers belong that, and we fall into Central Vessel six, right on the midline, so once again, unable to fingers below. Right in there. Central Vessel six, which treats cold in the data in the law. Better treat selected vitality, infertility. There's stools, profuse urination, bedwetting, a regular menstruation. General weakness. And it's only a also helps of low back weakness week abdominal muscles, chronic diarrhea, strengthening the immune system and the reproductive organs. Naval tipping is down. Central Vessel six 37. Weak Sexual Vitality: thanks for having look at wake sexual vitality. So this cannot from bay where you're feeling cold inside a sexual apathy, not wanting toe Havel perform or do anything with sex that could be low back pain in there as well. Maybe a bit of luck. Poor memory, old pal. Complexion like it's like the energy has been drained out of you. You know, there are a lot of factors that come into this one as well. Could be social. Could be work stress, poor diet, health, everything like that. So while these points will assist with getting your vitality back, they don't veil and end all. You're going to have to look at this in a holistic approach as well. But anyway, let's have a look now at the points for wake sexual vitality and a blood up 47 sign you can or can't down the non. Oh, funny way. The lumber. The rest of junction is coming up three spots. So this time I'm coming out about three finger wits. Maybe 3.5. Give it a little bit, but you think it should fall into blood up 47. So once again, you can either camp down. The none will come up from that humble a junction. Three spots at 3 3.5 fingers to blood up. 47 which helps with depression, frustration, resentment, feelings about ace that, not loss of direction. So it's again from where that Limbaugh junction is coming up one to three and 3 3.5 fingers to blood up. 47. That is the exact time line on the other side of the body governing vessel full side coming down until you can feel the lumbar vertebrae to be a little bit larger. Then the threat sick. So what you feel those feeling. One spice, two spice. And in between this space with second spot this process, you'll find governing vessel for which helps tone If I kidney nourishes original chain expels cold strengthens allow back benefits, essence, trance, deflation, exhaustion and withdrawal. So it's getting coming, Dan. Until you start to feel the vertebrae to kind a little bit larger, said canning. Damn one spice. Two spaces. Can you find governing Vessel for and Blood 23 sons finding May that lumber changes. They're coming down one on dancer, two finger wits and you think it should land in blood up 23. So once again, number down to and two finger wits from the spotters process. And you should be in a bloody 23. I can have a look at central vessel for sorry. We come to wear belly button is one finger below. Then full fingers down from that run on that central line is central vessel for some becoming so three son or for fingerprints above the ankle bone. There it just behind, uh, the tibia. Four. Kidney. Six. We're coming. One thumb with Dan from the tip of the medium alley. Hollis. So, India, he fit kidney six months again from the tip. Many Emilio's or your ankle coming down one thumb width from that for kidney sinks. 38. Arthritis and Aching Joints: moving on to binds and joints there in this section, we're gonna have a look at a lot of physical things that you can feel and probably plying you from day to day. First, we're gonna have a look at is on for us and banking joints. Now. This could be from a lot of things died, especially the sugars inflaming the system. But after all it is it's the inflammation of the joints and from experiences of message surfaces. Well, when that starts to allow the muscles around that joint time to try and keep it looked in and to assist it ran is just starting to get those muscles tightening on either end there and that holding that joint into get up so to give it a temporary bit of her life as well, you can't stop to relax eyes muscles around that joint and let it loose in off a little bit . But trying to get rid of that information is K. So let's have a look now at the points for authorize and aching joints. Looking at governing vessel fortunate coming up onto this spoiling, find a way. Yes, viatical changes to youth Jurassic so much could find that in the Depression between those very brave you'll find governing Vessel 14. I can't sign blood or a living coming down funding when this vital changes into thoracic and then coming to finger wits out from the spineless process that first vertebrae. So in he is Blender letter. So once again finding where the better right changes and coming out to finger wits from that point into bladder 11. So for this one more treaty governing Vissel 14 and we're 11 at the same time, and then just switching between those two four kidney six, we're coming. One thumb with Dan from the tip of the media. O'Malley Hollis so into he fit kidney six months again from the tip, many Emilio's or your ankle coming down. One thumb went from that for kidney sinks, so explain six is a pretty special point. So I'm becoming so three son or for fingerprints above the ankle bone. There it just behind uh, the tibia Gold blunder. 39 sign four fingers up right when you can feel so right, we index finger sits coming across onto the border off the tibia. You'll feel golden, a 39 so it's again full things up where the index finger sits coming in to go bladder 39. And now we're coming to triple head of six son from the risk Chris on the out of sort of the hand coming up full finger. It's to triple Hate a six once again from the risk race full fingers up. Which should Landis run in between the blinds there on triple hated six, it's a funny going better 34 coming down just off top of the name of the Superior. An anterior just to the fee bill, he is go better 34 some once again finding the hit at the fibula Coming Dan and some with. And Interior. So Ford. One thumb with that head of the fibula and you find gold but up 34. 39. Neck and Shoulders: blinks. We're looking at the neck and shoulders so the neck and the shoulder joints very, very fragile. To appoint send a show to join itself is a whole bunch of ligaments holding a little bowl eating sort of thing. Not quite like the hip joint actually wrap Saran, but just on. So you get that full range of my ability. Now there are a lot of things that can happen and go wrong there. Tight muscles being once a pet, coming around everything like that and as well as a neck look to nerves coming out and shooting down those arms. So if you are having a shooting pain that you would write, you know, hiding a five, probably best to get See your doctor as well. But let's have a look at the points now that will help the lady I neck and shoulder pain. Next, we having look a smaller test on 12. So coming up, he said, from where smoke just on Lebanese under the spawn of the scapula. There, you'll feel it. Just, you know, Randi Small intestine 12 is great for any shoulder pain or displacing the chain between the neck in the shoulders So once again, from where? Smaller tests on deliveries. Don't you find that? So it is down here a little bit coming. Brought up, I'm the spine of the scapula. You can feel that. And just shy of the rich with shouter itself. Small interest on 12 large intestine fish coming up. So just shown on the shoulder joint, that would be a little hard. Especially when you move. You showed him your finger will fall into. So brought in here is lunch and test on 15 which is another one that is just right for shoulder pain, traits, pain and stiffness of the shoulder joint. So once again, becoming a little bit posterior ever rich and you feel it falling and move it to make sure you're in the right place, it'll create that little hole that is luncheon test on 15. So we're going to treat those points together. So the logic test on 15. Dan in here and small interest on 12 right there. Looking at governing. Visit fortunate. Coming up onto this spoiling find a way. Yes. Viatical changes to youth. Jurassic So much could find that in the depression between those very brave, you'll find governing vessel 14 and I go about 20 I said, Coming in, Dan in between way of the standard clothing Mesto and the trapezius may find a little high right in there. This is gold, but 20 So pushing with an upwards motion get the best effect Large and test on full can be fanned on the highest point in the muscle between the thumb and the index finger. So in he when you bring them close together, side the highest point. You can say that Ceron in he 40. Elbow Pain: next for having a look at the elbow joint. Now, unlike the shoulder and the neck, Yobo only moves one sort of way. So that means a lot of the injured from that come from that jerky sort of movement or a hyper extension or something like that. So there are a lot less things that can go wrong. But those things are going go wrong, can be from overuse. Or, as I said, that jerky say removing. So let's have a look now at the points that will help alleviate that l by pain. So in large intestine on 12 coming, want to get up and and so you'll come around the bone. So in between the bone and the muscle for luncheon test on 12 which is great for pain in the elbow, an upper arm, all for tennis elbow. So it's again coming one finger up and at from the at a point of the elbow crease. A. So from he went up money out. Iran in between the muscle for large and test on 12 triple header five can be found to thumb wits above the risk race so more or less in between the bones of the arm running in that criticism there, So that is Triple header five. Okay, large intestine 11 sir, when the elbows flexed, coming up to the at the edge of the crazy and do find a large hole. So what did Hunter farm in the arm? Straight, but just north, The Obama craze there It is easy to fund when you flex Yoba because it creates an OSS be holy point for you to find the logic test on a living. He's grateful relieving allergies, particularly inflamed skin disorders. Grandpa Freddie Pine, especially in the over and shoulder cold symptoms. Fever, constipation. It is a powerful point full of Colin. Well, the end of the logic test on strengthens the immune system in Klee's hate. So once again, lunch and test on 11 luncheon tests on 10 side coming to thumb wits and from the crease of the over in the middle of the back of the arm. Your fun luncheon test on 10. So it's again the two thumb wits at one to and so just pass that muscle day. You fund luncheon tests on 10 which helps remove obstructions from the Channel Tunnel flies the chain treats muscular problems affecting the forearm and the head, so to film, it's away from the crease in the over. In the middle of the forum, Largent ist on 10 large and test on full can be fanned on the highest point in the muscle between the thumb and the index finger. So in he, when you bring them close together, side the highest point. You can say that Ceron in he so that is large intestine full funding going better. 34 coming down just off He took the name of the superior an anterior just to the fee bill, he is go better 34 once again finding the hit at the fibula. Coming, Dan and some with and Interior. So Ford, one thumb with that head of the fibula and you find gold but up 34. 41. Hand and Wrist Pain: the next. Whatever you look at the hand and wrist now, a lot of little binds and a lot of little bones in the wrist center as well. So they're complex joint. More so, certainly, although, and there is a lot that can go wrong. A lot of overuse, a lot attendant to get used, especially topping and stuff these days, and there are a lot of injuries. I mean, if you have a fall and you got to put your wrist at and John that old Jamell even laying wrongly, there's a lot that can go wrong. So let's have a look now at some of the points that could help alleviate some of that wrist and hand pain where that comes from carpal tunnel, or you just wake up like a full on large intestine. Five. We come into the wrist so four and five right in to the middle of the race, Kroosee and you will feel very large, holy for this one. So once again, right in the middle of the wrist on the radio. Inside, neither some you find large and test on five, which cleans hate, especially in the eyes. He's nose, throat and tape traits favor mania or depression once again into the hollow, right in the wrist, into the side. Merging test on five small and test on five coming up to the owner bone there, just over the edge of it into that risk. Reese. So right on the edge there now. So we have full and we have thought so. It's again over the owner burn run into the like a little depression there, the end of the risk race. Small interest on five trades, arthritis, pain of the hand in risk to thank to notice and hemorrhoids coming up again. I was the owner just into that nice little hello there for small intestine on five for Henry Spine were coming in and trading large and test on five and smaller tests on fire at the same time. Like Sai making sure you're actually on small intestine five and not full. So I'm coming in, pushing down small intestine on three, coming up to just under the outer edge there of the knuckle small intestine on three, once again coming up into that added edge of the knuckle small intestine. Three. Trades pain along the spine expels exterior wind benefits of seen use results, damp clears, mind treats, neck pain and stiffness, headaches, convulsions, tremors and epilepsy. So I once again, even if the I think is a code ran like that coming up where the skin starts to change that little bit coming in too small intestine on three large and test on full can be fanned on the highest point in the muscle between the thumb and the index finger. So in he, when you bring them close together, side the highest point. You can say that Ceron in he and the next one for hand and wrist coming into large and test on full and small intestine on three like Sorry once again, never using large and tests on four during pregnancy. Then we're coming along to triple header for so not smack bang in the middle, just slightly off in between, more or less. The fourth and the fifth metacarpals a on that risk. Reese. In a slight depression, there is triple hateful 42. Hips and Lumbar Spine: next, we're moving down a little bit into the hips and the lumber spine now hips. A lot of things could go wrong. They've seen speaking as a message therapist. You get hips out of alignment or writing for 141 back. Hello stuff. And then that starts to create a different shank all throughout the body as it tries to correct itself. So getting those hips nice level even loose enough, he's critical to posture and helping the lady at that time. So let's have a look now at the points for the hip and the lumber spine gold bloody 30 coming dead until you feel the top of the famous coming down at around so you're roll off it into Goldwater. 30 there. So coming Dan to the top, you can let you think of roll. Damn! Then we'll roll it off from the highest point into gold bladder 30 in there, so really get off the highest point of the link. Or where the bone comes out. The grades kanta into Gold Bladder 30 which relieves frustration, irritation, traits, allow back hit problems, rheumatism. I'm thoroughness. And so Erica relaxes attendance and restores joint my ability So once again, coming down into a fund, that leg are the growing around Bayern all oh, from the highest point A rand into gold butter, 30 blood in 26 coming in funding and sacrum again. So then coming up from that point just in that point, they're coming out to finger wits and your baby on bladder 26. Yeah. Bloody 26. Hopes any low back pain you shoes helps clear. Wind dissipates cold in LA warmer helps with abdominal pain. Any balance shoes or abdominal messes. Urinary issues. Uh, no time. Urination or difficult urination. So from the Sankara coming just rolling up over that at two fingers, and into that point, you find it bled out. 26 and blood in 23 sons finding where that lumber changes, they're coming down one on dancer, two finger wits, and you think it should land in blood up 23. So once again, number down to and two finger wits from the spotters process. And you should be in a blood at 23. A lot of 40 nuts and ese right in the middle of the name. The back of the nay Chris, I want to get right in the middle of the back of the neck, rides side blood of 40 help straight back pain low back A with an inability to strike the name and he pain. And it relaxes the seniors once again, right in the middle. If the nay Caries should be able to feel where just a lad your finger to get in, that is bladder 40. It's a funny going better 34. So coming down just off top of the name of the superior, an anterior just to the fee bill, he is go better 34 some once again finding the hit at the fibula. Coming Dan and some with and Interior. So Ford. One thumb with that head of the fibula and you find gold but up 34. 43. Knee Pain: next, we're having a look at the name. Now we're gonna break this down into two stages, some of this in a way that straightens and then the name on bending as by fuse different muscle groups. So let's have a look first at the name when bending stomach. 35 sign coming just below the kneecap on the app In the letter Assad in this little indentation is stomach 35. So from the nay kept the bottom of the kneecap. Coming at after was a lateral side or outside of the body. In this little hole, he is stomach 35 which helps relieve nay pain and stiffness, rheumatism of the fate and our day MMA. So bottom in the kneecap coming out into this little hollow stomach, say, five. Next time you look at the sign and point side in between the kneecap on the inside who find just off to a small depression there, right? Upset Stomach, 35 says I in point helps with expelling wind and dampness from the body and a benefit Sydney's, as well as reducing pain, swelling, redness, inflammation, stiffness, any weakness, own numbness of the name. So once again, coming down, off the off the kneecap of the patella and into onto the inside the medial side, this little depression in here. So for any pain on the name will bending coming down on the side so into the Zion Point and stomach. 35. It's a funny going better 34. So coming down just off top of the name of the superior an anterior just to the fee bill, he is go better 34. And now we're gonna have a look at the name When striking full Splain, 10 were coming to thumb its above the knee to there, then, to thumb wits out from there, so rolling it over just into just past the court muscle. Explain 10 but again to thumb its above and to thumb its across displaying tent, which helps cools and tunnel. Father Blood removes status and regulates menstruation once again to thumb its above, then to thumb which out full Splain 10 stomachs very full, finding the top of the kneecap so two thumbs above. So on the midline they're coming up to the attic edge off the quote muscles, the rectus femoris, the T said in this little hole he is stomach 34. So once again, two thumbs up coming out to the average directors for Morris Stomach, 34 helps train a pain and a injuries. Subdues rebellious stomach chain removes obstructions from the channel, expels the dampness and wind once again. Two thumbs up on the average of that muscle. Stomach. 34. So explain 10 is to fund wits a bunch the make up, then to thumb wits in from there so you'll find it right over the edge of the court muscles . The top court muscles there. So that is Splain 10. We're gonna combine that with Stomach 34. So once again, to thumb wits above the top of the kneecap and rolling it around to the outer edge, stomach 30 full for knee pain when straightening splay. Nine. Coming on the inside of the name, becoming Dan below the tip of the tibia. The and a little bit behind it. So rot in these gap. He We have Splain on someone's again. Find where? From the name tip of the tibia coming down off that bone and just behind it. And here you'll find explain. Nine. In a little depression there, explain nine relieves in a problems swelling, leg tension, very coastlines, a day MMA and creams. So it's again off the top dam and in display. Non son stomach 36 point will use a lot. So to find this one, become four fingers from the base with the patella or the naked there, and spend one finger with the cross from the chris of the tibia. So get your four fingers for the base of the patella. Give it a little bit, too, if you got your neighbor, as that will change the land marking of it. But it should bay just two fingers down from the top of the sea beyond. Damn then and across that is stomach 36. Full name pain on straightening were coming down to Stomach 36 2 Splain non 44. Ankle Pain: I'm last, but certainly not least for the section. Whatever you look at the ankle, you know the ankle is a strong joint that's designed to carry all your wife yet be flexible enough to allow us to walk. When the ankle starts to give way, it starts to affect everything. Upwards of that, too, from the legs, the nays, the hips back. Everything is everything has a China events, so we need to look after those ankles. So without further ado, let's have a look now at the points that will help a lady I ankle pain. So I'm looking at kidney three from the tip or the point of the ankle on the inside of the foot coming at into a hole. I between the Achilles tendon and the bone itself. So in there for kidney three. Well, chumps with any kidney problems, reproductive problems here, issues and insomnia. So that is kidney. Three. Stomach 41 is run in front of the ankle, so run in the front of the ankle in the ankle itself. So just coming right up into the middle and on to the point. Stunning 41 helps with ankle joint pain. Frontal headaches, abdominal distension, constipation. It eliminates wind, please. Hey, clears the mind, broadens Diaz and activates a stomach. Said that is stomach 41. Blood of 60 opposite kidney three on the Amazon of the foot coming in and Iran, and so straight off the top of the the tip of the ankle coming in and around and in behind the Achilles tendon. Now Blood of 60 helps relieve swollen fate. Ankle pains, Siderca, die pain, rheumatism in the foot joints and low back pain. And it's for difficult labor, which means it is forbidden in pregnancy. Start again from the tip of the ankle coming back around, but a 60 phoning going better. 34 coming down just off. It took for the name of the superior, an anterior just to the fee bill, he is go better, 34 some once again finding the hit at the fibula Coming Dan and some with and interior. So Ford. One thumb with that head of the fibula and you find gold. But at 34 which relieves nay paying attention thanks and muscular stride. Samassa point for all tendons and ligaments treats depression, Timidity. Hey, thanks, Clap attention and gold butter issues. So once again, finally ahead of the fibula, the top of the fibula in there, coming down, one thing with and then 41 thumb with to go blood, a faithful. 45. Muscle Stiffness: in this section, we gonna have a look at muscles. Muscles are tricky certain thing. Either you do too much or too less, and you end up with pain of some sort. Whether you over exert all your just sitting in one posture for so long, muscle start to stiffen up, which is what this list is going to look at is that muscle stiffness and whether it comes from a pooling of lactic acid. Oh, something else. We're going to have a look at that stiffness. It's a funny going better 34. So coming down just off top of the name of the superior, an anterior just to the fee bill, he is go better 34 some once again finding the hit at the fibula. Coming Dan and some with and Interior. So Ford. One thumb with that head of the fibula and you find gold But up 34 which relieves nay paying attention thanks and muscular stride. Samassa point for all tendons and ligaments treats depression, Timidity. Hey, thanks. Clap attention and gold butter issues. So once again, finally ahead of the fibula, the top of the fibula in there coming down. One thing with and then 41 thumb with to go Blood. A faithful triple header five can be found to thumb wits above the risk race so more or less in between the bones of the arm running in that criticism there. So that is triple header five for triple headed fifth day My Coming, where finding you scapula coming run up to the upper edge of it there when it's an awesome relaxed so right on top of the Medio or towards middle border off the scapula. Triple hey, 15 helps with relating nervous tension. Steve Neck. Shoulder pain increases resistance to cold, relaxes the shoulders, counts enough, and he's good for the lungs. So it's again every coming on top. Funny, the tough this fine of the scapula, the shoulder blood rolling up from the middle, No to it triple header. Fifth day. So stomach 36. By this one. Become four fingers from the base with the patella or the naked there, and spend one finger with the cross from the chris of the tibia. So get your four fingers for the base of the patella. Give it a little bit, too. If you got your neighbor as that will change the land marking of it. But it should bay just two fingers down from the top of the sea beyond damn then and across . But that is stomach 36. 46. Backache: in these. Listen, we're going to explode back and the points that are helping with that So back I can come from a variety of things, whether you pulled something wrong, why or move the wrong way, all because your muscles are trying to hold your vertebrae in the rock or is close to the correct position as I can. So let's have a look now the points for back ache, she critics, a point so coming from funding the top of the sacrum. So in between 05 and top of the sacrum who find this point, which removes any obstructions from the governing channel on benefits the low back and treats acute lower back. So it's again finding the top of the sacrum coming in from that right in between Lumber five and the cycle and blood in 23 sons finding way that lumber changes. They're coming down one on dancer two finger wits, and you think it should land in blood up 23. So once again, lumber down to and two finger wits from the spotters process, and you should be in a bloody 23 but a 24 lives, so finding the top of the sacred. Yeah, coming up while notch in between the fourth and fifth lumber vertebrae There coming out again. Two fingers from that spot. This process and your finger should lend into bladder 25. So it's again sacrum up one two spots. Yeah, two fingers for bladder 25 governing vessel full side coming down until you can feel the lumber vertebrae to be a little bit larger. Then the threat sick. So what you feel those feeling? One spice, two spice. And in between this space with second spot this process, you'll find governing vessel for which helps tone If I kidney nourishes original chain expels, cold strengthens allowed back benefits, essence trance, deflation, exhaustion and withdrawal. So it's getting coming down until you start to feel the vertebrae to kind a little bit larger, said canning. Damn one spice, two spaces. Can you find governing vessel for 47. Sciatica: next. Let's have a look at Salonika, you know, being a mess. Extra emphasis is a very common sore problem. I say. Come in where it's very mauled society, high society Pain comes from the side of nerves that travels down the legs. And once that never gets impinges, whether it be from the Fed bright all from the performers timing up, impending on that nerve. Because this is shooting pain down the legs, son. Let's have a look now at the points that can hope we're sorry, pine, if it comes from a muscular place If when using these. If you use days for a few days and you don't get in your life uh, go seek medical help. Gold blood A 30 coming dead until you feel the top of the famous coming down at around So you're roll off it into go about a 30 there. So coming Dan to the top you can let you think of roll. Damn! Then we'll roll it off from the highest point into gold bladder 30 in there, rolling off the highest point of the length, or where the bone comes out. The grades kanta into gold bladder 30 Go but a 31 from when your hand comes down straight down to your leg. From where that middle finger rests, he's gold. But at 31 it's quite easily down and in to that goal. Blood at 31. So to help, we saw Erica we find Go Better 30 then coming down to go Blood of 31 and running those two points in Conjunction and bloody 23 Cy finding May that lumber changes. They're coming down. One on dancer. Yeah, two finger wits. And you think it should land in blood up 23. Blood in 26 coming in funding and sacrum again. So then coming up from that point just in that point, they're coming out to finger wits and your baby on bladder 26. A lot of 40 nuts and ese right in the middle of the name. The back of the nay Chris Want to get right in the middle of the back of the neck, rides blood. A 57 said, coming up, we can feel the guest drop name is start to join in. Coming up right in between where that joins into this point here, coming up, feeling your way in and around if you finger the blood of 57 phoning, going better. 34 coming down just off. He took for the name of the superior, an anterior just to the fee bill, he is Go better 34 once again finding the hit at the fibula. Coming Dan and some with and Interior. So Ford. One thumb with that head of the fibula and you find gold. But at 34 Gold Blunder 39 sign four fingers up. Right when you can feel so right, we index finger sits coming across onto the border. Off the fibula. You'll feel golden a 39. So it's again full fingers up where the index finger sits coming into Gold Bladder 39 which helps trade headaches, neck stiffness tonight, US hearing loss, arthritis and burning disorders. Skin go butter 39 48. Aching Legs and Feet: banking legs and face. Now this can baby from standing for prolonged periods of time. I have, since it's just like the energy get stagnated down in there, all the blood gets stagnated down in your legs. So let's have a look now the points that can help alleviate those Anqing tired legs and fate. So stomach 36. To find this one, become four fingers from the base with the patella or the naked there, and spend one finger with the cross from the Chris of the tibia. So get your four fingers for the base of the patella. Give it a little bit, too, if you got your neighbor as that will change the land marking of it. But it should bay just two fingers down from the top of the sea beyond Damn then and across . Yeah, this one you will probably feel, but that is stomach 36. Okay, funding going better. 34 coming down. Just off top of the name of the superior. An anterior just to the fee bill, he is go better. 34 once again finding the hit at the fibula. Coming, Dan. And some with and interior. So Ford, one thumb with that head of the fibula and you find gold but up 34 before trading, those banking links become Dan and across to find stomach 36. Then from him, Dan in Fort Fund, Guba, 34. And just holding those two points once again, down across Stomach 36 and Dan and across to find Golden at 34. Blood, a 57 said coming up to Awaken. Feel the guest drop name is start to join in, coming up right in between where that joins into this point here, coming up, feeling your way in and around. If you finger put blood of 57 which trades Achilles tendon tightness and pain, pain and swelling in the car. Nay, pain and foot pain, it could be used for low back pain. So Attica and hemorrhoids once again coming up in Iran and in we feel nice to muscles, it's not to join for blood up. 57 49. Muscle Cramp: this. Listen, we're looking at muscular crimes now. Cramp normally occurs from overuse or fatigue in the muscle, whether it's being during exercise or later that night, where you haven't replenished the fluids and assaults into that muscle, he said. That muscles no getting what Nate. But anyway, we're looking at the points now that will hope is that and allow that energy through. So let's have a look at the points for muscular crane blood, a 57 said, Coming up, we can feel the guest drop name is start to join in, coming up right in between where that joins into this point here, coming up, feeling your way in and around. If you finger the blood of 57 which trades Achilles tendon tightness and pain, pain and swelling in the car. Nay pain and foot pain, it could be used for low back pain. So Attica and hemorrhoids that's again coming up in Iran and in we feel nice to muscles. It's not to join for blood up 57 a lot of 40 nuts and ese right in the middle of the name. The back of the nay Chris want to get right in the middle of the back of the neck rides side blood of 40 help straight back pain low back A with an inability to strike the name and he pain And it relaxes the seniors once again right in the middle. If the nay Caries should be able to feel where just a lad your finger to get in, that is bladder 40 sign would come down to live a three. Now I live with three is quite a bit of fun. So in between the first and second toe coming up in between those bones there you feel a slot holer in there. So not very far up halfway sort of between where that bone that first tassel is in and run in the Philippine three. Funding going better. 34 coming down just off top of the name of the superior An anterior just to the fee bill he is go better 34 some once again finding the hit at the fibula. Coming, Dan and some with and interior. So Ford, one thumb with that head of the fibula and you find gold. But up 34 large and test on full can be fanned on the highest point in the muscle between the thumb and the index finger. So in he, when you bring them close together, side the highest point, you can say that it's a run in, he 50. Sore Eyes: in this section gonna have look at the sense organs. So the eyes and the ease starting off with the odds so and so relies can happen for a number of reasons. Whether you have been white too long looking at a screen too long there are a number of factors, but normally the gold blood uh, as I've seen in my personal case is is one of the main culprits Sanders have. Look now at the points for so eyes. Hey, we're looking at blood one coming in right into the corner of the eye. So, just above that corner of the eye there, yeah, for this one to get it running, you want to get in and up a little bit? This is blood. A one. So you want to force to go se in and sort of up? Not too hard, obviously, before I right there. But this is blood. A one which is great for eye pain. Frontal harig stopping nice boys. Conjunctivitis, blood vision and tearing. Said blood one. Next, looking at the Tai Yang point, it's about a fun leap. Awadi from the at a corner of the other, full into that little hole I. This is a tai yang point, which is great for reducing hate, swelling and pine. And it's exactly the same on the other side, about a thumb with a little bit water than your finger under that upper border. The only way you go about 20 I said, coming in Dan in between way of the standard clothing Mesto and the trapezius may find a little high right in there. This is gold, but 20 so pushing with an upwards motion get the best effect. Large and test on full can be fanned on the highest point in the muscle between the thumb and the index finger. So in he, when you bring them close together, side the highest point. You can say that it's a run in he so that is large intestine full number two is right in between. The first and second toe have a single with up from the web of the time. This is liver, too. Don't get brought in between You fall into being. It just falls into a slight depression. There. If a two hopes relieved diarrhea, stomachaches comes a spirit treats nausea, headaches. This man around sues anger and frustration. Run between Web Give it to so go blood at 37. So jamming your little finger. Damn. Come to your ankle. Bring you thumb up. And so, where you from? Sits on the border off the fibula, you'll find gold, but up 37. So once again, that whole hand with just where you from suit? Just where you're from should sit wrong. You think it in until you find that border of the fibula and you should be able to find gold blood at 37 which is for all our problems. Pain in the names and lower legs in decision like a vision, knee pain. And so, Erica Gold Blood up 37. 51. Earache: Finally, we're having a look at Iraq. So here I can have a number of symptoms, whether it be headache, information, paying like allies than you, where there's a dish challenge or not, whatever it is, it's not pleasant, son, as with anything of these ones, guys, if problems persist or you don't get any relief sick medical attention. But anyway, let's have a look now at the points for Iraq triple headed three coming between the full from 15. Just along that. So just past the knuckle by, you feel that small depression in the hand just saying The more you relax the hand, the easier it is to feel so in. He is triple header three, which helps with clearing hate expels. Win lifts the mind traits, depression to notice, headache, ear and eye problems and a painful threat. It's once again between the fourth and fifth metacarpal, coming just past the knuckle bone. They're into that sort depression. Triple header three. Triple Hate it. 17 side from behind the Sheila Coming up, you feel small depression. So just after the stone 1/4 Mastoi in there, it's triple hate up. 17. Once again, just under the island coming out just rich and a hard that muscle day. Mr Quota Mesto, the Triple hater 17. Just very useful for e problems such as to notice deafness acute here, Ike Expelling wind and cold once again. Coming three triple here. 17. I said, I help with your ex. We're gonna treat triple hated 78 triple Hated three at the same time. Can I sit? Small intestine 90. Wrought in front of the whole in a depression Where want you open your mouth You feel it one and falling to So in their swollen test on our chain Which relieves Jewell pain, erotic Any water, any pressure facility Any team Jane problems two Thanks headaches and it comes to spirit. So once again in front of the home road in that depression in the TMJ If you I've been enclosure math a little bit, you'll feel it. What not small and test on Dante and I go about 20 I said, coming in, Dan in between way of the standard clothing Mesto and the trapezius may find a little high right in there This is gold but 20 so pushing with an upwards motion get the best effect Large and test on full can be fanned on the highest point in the muscle between the thumb and the index finger. So in he, when you bring them close together, side the highest point, you can say that it's a run in, he 52. Conclusion: so I got That brings us to the end off acupressure for coming elements. So I feel Freddie uses as much as possible. Use them on everybody else who seems to exhibit those symptoms and issues as well. These little practices will help. They will help improve not just that issue, but a whole range of other things is what you will say improvement in your life. So get out there, use it, practice it, big gun it. Just take note off what the precautions are for seven points as well. A certain other bits and pieces as well. So use it responsibly. It is up to you to use it responsibly. Alright, guys, I hope you really got something out of this course and I look for to seeing you in the next one.