ANXIETY 101: Stop Being a Victim - Get Out of Your Own Way & Boost Your Confidence | Erika Baum | Skillshare

ANXIETY 101: Stop Being a Victim - Get Out of Your Own Way & Boost Your Confidence

Erika Baum, SelfAwareness & Ah-Ha! Moment Provider

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17 Lessons (1h 15m)
    • 1. Introduction

      3:34
    • 2. Class Project

      4:13
    • 3. Why Bad Things Happen to Good People

      11:10
    • 4. How to Get Unstuck - Step 1: Recognize Patterns

      4:54
    • 5. Step 2: Take Responsibility

      1:57
    • 6. Step 3: Commit to Change

      3:28
    • 7. Step 4: Uncovering Negative Beliefs

      5:08
    • 8. Step 5: Questioning Your Beliefs

      5:24
    • 9. Step 6: What is Holding You Back?

      3:10
    • 10. Step 7: Who is Holding You Back?

      5:17
    • 11. Step 8: Forgiveness is Your Key to Freedom

      5:18
    • 12. Step 9: What are You Going to Change?

      1:33
    • 13. Step 10: Make Self-Care a Priority

      1:43
    • 14. Step 11: Define Your Boundaries

      4:41
    • 15. Step 12: Reach Out

      2:03
    • 16. Golden Rules

      8:20
    • 17. Tying it All Together

      3:08

About This Class

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Get Out of Your Own Way & Unleash Your Full Potential

Do you live in a constant Groundhog Day of unfortunate events, relationships, clients and just overall life?? Do you feel most things out of your control affect you like a series of rough waves and you can't seem to swim safely to shore?

Don't let your circumstances hold you back! Free yourself from the chains that keep you from realizing your full potential by clearing your anxiety and boosting your confidence.

Hi! I'm Erika Baum, and I would like to share with you some tips and skills to help you get out of your own way and regain your personal power. With this newfound freedom, you will shine your light even brighter, bring out even more of your creativity and find a healthy balance that will surely reflect in your personal life and in your work!

Join me as we walk through a series of simple steps to create self-awareness, discover repetitive patterns that are playing out in your life and uncover what mind blocks and negatives beliefs you may have that are attracting these patterns and keeping you from your greatness!