A Straight Forward Plant-Based Vegan Crash Course

Brandi Soligny, vegan 4 lyfe

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12 Lessons (33m)
    • 1. Introduction ~ Welcome

      5:29
    • 2. Epic Class Project

      1:31
    • 3. What does vegan mean?

      3:35
    • 4. Why Go Vegan?

      1:05
    • 5. Goal Setting

      2:09
    • 6. Pantry Intervention

      2:01
    • 7. Emotional Pitfalls You May Face

      3:18
    • 8. Physical Pitfalls You May Face

      2:20
    • 9. Meal Planning and Prepping

      2:53
    • 10. Your Questions...Answered

      4:46
    • 11. Continue to Learn & Grow!

      1:07
    • 12. Whats After This?

      2:37
14 students are watching this class

About This Class

Are you sick and tired of constantly stressing out about veganism, debating if you should really go down that alley or not? or Just saying F it, and going cold turkey vegan, finding out that you could only last a week with this lifestyle?

Well... look no further ladies and gentleman, because I have finally (yes after several years of bee\ing too lazy to put something together) crafted the most straight forward "crash course" where you'll be learning all the Fundamental steps to get started on this amazing new journey! 

this includes:

-The meaning of veganism for our health, environment, and animals

-How NOT to give up on yourself when you start thinking about cheese pizza

-Goal Setting , short and long term

-Emotional & Physical pitfalls

- FREE Meal plan, With corresponding recipes & grocery list

-The best resources to leverage on plant based eating

- Answers to your most desired questions

- & much, much more!