A Modern Day Guide To Stop Procrastinating | Kiss Sándor | Skillshare

A Modern Day Guide To Stop Procrastinating

Kiss Sándor, Internet Marketing Expert, Entrepreneur

Play Speed
  • 0.5x
  • 1x (Normal)
  • 1.25x
  • 1.5x
  • 2x
17 Lessons (1h 5m)
    • 1. Introduction Of Course

      7:31
    • 2. What is procrastination

      8:22
    • 3. About me

      5:19
    • 4. Making changes

      8:38
    • 5. How to get the most from this course

      6:26
    • 6. Introducing the Daily POA

      2:44
    • 7. The 2 elements of a Daily POA

      1:55
    • 8. Your First Daily POA

      1:17
    • 9. Getting ready to rank

      1:32
    • 10. How to rank tasks

      5:09
    • 11. Realising your achievements so far

      0:58
    • 12. Number your tasks

      3:11
    • 13. Success! Your list is complete

      1:14
    • 14. Completing tasks

      1:38
    • 15. Essential tips for success

      3:51
    • 16. What to do when there are more tasks than time

      4:02
    • 17. Congratulations and final word

      1:36

About This Class

If you are someone who procrastinates, you will be fully aware of the negative impact it can have on your life. 

This course will teach you a highly effective, tried and tested method for eliminating your problem of procrastination and helps you to begin living a happier and more productive life.

You will learn a simple yet powerful way to remove the mental and physical blocks that cause you to procrastinate and begin working in a way that will leave you feeling refreshed, in control and will lead to you getting a lot more work done.

Learn the successful method that has helped many people to stop procrastinating instantly

  • ● Learn the secret to taking control of your pending tasks
  • ● Discover how to plan your whole day in less than 2 minutes
  • ● Uncover the simple tricks to never procrastinating again
  • ● Successfully complete tasks and never miss another deadline
  • ● Become someone your colleagues view as reliable and hardworking

By following the steps you will have everything you need to end your misery of procrastination and begin directing your life down a path that makes you happier, more productive and in full control of your life.

Transcripts

1. Introduction Of Course : more time less Worry A modern day guide to beating procrastination and getting stuff done. Hi, everyone. It's called here I am the creator of more time Less worry And I'm really, really pleased that you've decided to cure your problem with procrastination. It's something that I did a few years ago on. I'm here today to really share with you everything I did in order to overcome my problem with procrastination. So festival a brief introduction to tell you exactly what you can expect from this course. Later on, we'll talk a little bit more about what procrastination is on the textbook procrastinator on. We'll also look at why we progress tonight. After that, we'll get into more of the details of how you can overcome your issue. So festival. In this introduction, I want you to know exactly what you're going to get from this course. Okay? I'm really excited to be sharing this with you, Andi. I think it's important from the very beginning that you know what to expect. Okay, I think setting expectations is extremely important on is really gonna help you to know how you will progress throughout this course. And when you come to the end of it. You should know exactly what you can hope. Toe. Have a chief. Okay, so first of all, we're gonna look at simple ways to get rid of procrastination. Nothing complicated things that anyone can do. But things were gonna be very effective. Okay, these are easy to implement tools for improving the way you work. All right. Sadly, they are tried and tested methods used by me to start getting more done. So these are not things that I've read about and not try it. These are things that I've tried and I use. All right, So these are things that I'm confident and have faith knowing that they're going to solve your issues in the same way that myself. My Okay. Finally. Extremely fast. Almost instant results. Now, I'm not a magician. I'm certainly not a psychologist or expert in in progress donation. But I am someone who's been there and had the same problems. You're probably suffering now, and I found, but by using these methods, my results and changes that I saw were almost instant. Okay, Next, I think I'm gonna tell you about what this course is not. I think this is also important because I don't want you coming here today. We have certain hopes or expectations that aren't going to be met. Now, this course is definitely not a namby pamby spiritual guide to loving yourself and loving your job. All right, I'm not gonna promise that this is going to make you love yourself more or love your job more. That's not why I'm here. I'm here to stop you procrastinating. If I can stop you doing that and you begin loving yourself for loving your job more as a result. Fantastic. But my main effort Andi aimed today is to stop procrastination. Second of all, this is no hypnosis course. Listen, there's no meditation. There's no chanting involved or anything like that. Now, I'm not gonna discredit anybody who has even done a hypnosis course or tried meditation to improve their problems with progress. Donation. Or maybe you yourself have tried this, um, and not had much success personally. For me, it was something that didn't work. I've tried hypnosis courses. I've tried listening to tapes while I sleep the claim that they would stop me procrastinating overnight and to be honest review, I I just got pretty fed up when and felt quite tired of listening to these. So that's not what you're gonna find here. Finally, this is definitely not a long winded, magical journey, but will only see results after months of training. Now, as an ex procrastinator, there's something I know that you may know yourself. If you progress tonight, you you lose focus quite quickly, Shall we say I'm This gives me the insight, but I only have a certain amount of time of you before something else catches your attention on. Do you know I'll lose you. So my key aim here is toe Have you for a short enough time to make a big enough impact and have you implementing the things I'm gonna teach you today straightaway before I have a chance to lose you? The last part of his introduction is may telling you what this course is its way of working . That doesn't leave you rushing around to meet your bosses deadlines anymore. Now, as somebody who used to press tonight myself, this was something but I used to hate And it wasn't just my bosses deadlines ever as my my own deadlines, my colleagues deadlines, my friends, deadlines, people from other departments, pretty much everybody who asked me to do some kind of task or set me something that needed to be done that would really impact their own work. And I was constantly rushing to catch up. Sometimes I missed deadlines. Sometimes I I was right on the cusp of of missing a deadline. And it gives me a feeling of stress when I'm under that kind of pressure. So I'm gonna teach you a way of working. But eradicate that and you'll feel a lot better for it, I'm sure. And we're also gonna give you the tools that you need to get the important jobs done, but always get left until the last minute. So here we're talking about prioritization. Now, to be up. To prioritize your jobs correctly is a very key point and a big part off curing your procrastination because at the moment as a procrastinator, you're probably very good picking your favorite jobs to do first and leaving the ones that you don't really fancy doing until last. This could sometimes movement. They never end up getting done as someone who doesn't procrastinate anymore, and and I'm hoping that very quickly. You're going to realize this has to change. You cannot be someone who doesn't do jobs just because you don't fancy doing them. Other people are depending on you, your boss, your colleagues. They expect you to be able to do a good job. And it doesn't always mean that you're gonna enjoy doing it. But it's still important. So I'm gonna teach you and give you the tools, but you need to get this kind of job done. I'm also going to give you the answer to getting rid of that underlying guilty feeling of letting people down or not pulling your weight at work. Yep, that's right. It's no secret. I myself know that if you're a procrastinator, you get feelings of guilt of letting people down. The thing is, most procrastinators or intelligent people and you're fully aware of what you're doing is not you're not intelligent enough to do the job or you're not ableto realize that you're leaving things till the last minute or not doing the important things and in fact is probably quite a bad thing as an intelligent person when you know you should be doing something else but choose not to. It gives you a horrible feeling and it's a feeling. But when you leave work, you feel like you've kind of cheated your colleagues or cheated your boss, and I'm gonna get rid of that for you. I did it for myself, and I'm confident I can do it for you to Finally, I'm gonna give you some simple changes you can make instantly. And these are gonna help you become happy with yourself and where you take care of things. Now, if you remember a slide ago, I did say that I can't make you love yourself or make you love your job. But I am very, very sure. But by doing the simple changes, you will become happier. You become happy with yourself, even if it just means that when you leave work, you feel like you've done a good job for the day and you've got stuff done. Or it could mean that when you go home at night, you're not thinking about the following day's work and how you're gonna cope or how you're gonna catch up or how you're gonna get stuff done. I'm gonna do all of that for you. 2. What is procrastination : So what we're gonna do in this video is briefly look at what procrastination is exactly the traits of a classic procrastinator and the reasons why we proquest innate. First of all, you can see in front of you hear the official definition of what procrastination is the action off delaying or postponing something. Now for me personally, there were many reasons why I procrastinated. And there are also many telltale signs or things that were examples of May procrastinating . They weren't always things to do with work either. And what I want to do quickly now, before we actually focus on the things that you procrastinate with at work, is to just look briefly at some of those things you may do outside of work that show that you're a procrastinator. They're things that I'm not gonna focus on today. But perhaps you might want to take a look at and consider improving on if you are really serious about improving your life in all aspects, when it comes to procrastination, some of these examples of things that I was guilty off and some of these things oh, things I was less guilty off, But I know the other procrastinators have done many, many times, some of them. You may think you're a bit silly, but when you really think about them, you'll begin to understand that these a science, but you procrastinate. So how many people here have started? Lots of books but not finished many, or started reading something on the Internet and then halfway down kind of lost interest? Or but decided you'd go back to a later stage and never really got around to it. This is a classic sign of a procrastinator. How many of you perhaps have started in healthy eating plan or join Digimon for news resolution, or keep meaning to join the gym will keep meaning to start healthy eating plan, but having quite quite got round to it yet, or maybe did start, but it didn't last long. This is a Simon, not just somebody who procrastinates, but a sign of somebody who isn't very focused or able to stay on track with tasks and Mrs linked procrastination. Now, this was something I always said that I was going to do. I was gonna do something life changing one day. I hadn't quite gotten around to it yet. I hadn't decided exactly what I was gonna do or how I was going to do it, and it's a bit like being a bit of a dreamer. But one day you're gonna go out there and set the world on fire. You just haven't started yet. That is classic procrastinator talk. If you're somebody who says I one day I'm gonna do this or in the future is a bit like when you're a kid, you say when I grow up, I'm gonna do this and you never quite do it. If you're someone who does that mean you procrastinate in all aspects of your life, I am willing to guarantee that Now, don't think I'm being harsh. I'm No, I'm saying it as your friend. Stop being a dreamer. Think about what's important and you'll be able to start making bigger changes for your life. I'm gonna hold your hand through the whole process. Don't panic if you're someone who can think of three or four things right now, that should have been done or your meaning to do and haven't got round to starting yet, but are important. Then you're a big time procrastinator. Just think for a second if you were able to get rid of those things running around in your mind over time that you need to do and things, they're consuming your your mental energy because you know you should start it. But you really don't want to do it. And you keep putting it off. How much happier you're gonna bay? Because having a clear mind without this kind of baggage or stress presenting itself in the front of your head every time you think about what you'd like to do, really, it makes such a difference. And for me, I'm talking from experience. For as soon as I was able to get rid of this and to have a clearer mind and start focusing on things I wanted to do, then this really helped me a lot. How many of you have bought gifts at the last moment, or sometimes late or sometimes not? It'll this could be Christmas presents, birthday presents, leaving for any kind of gifts that you can think off. And it doesn't just have to be for people who aren't important to you. I used to be terrible buying things for my wife. I think about three months before her birthday, right? Okay. This year I'm gonna do something, and I'm gonna buy her something special, something that she cares about. Something that she's going really, really know from when she receives it. I've put a lot of effort into it. I'm going to give myself plenty of time. I'm gonna get the gift early, wrap it, put it in the cupboard, and then it's done. And then it would get to a week before high birth, and I still hadn't bought anything. Then I end up the night before her birthday rushing to the shops to get something that in me, and I couldn't get exactly what I wanted to settle for something less and really, this was my wife. So you can imagine what distant cousins and kind of treatment. But those kind of people got from May. It's terrible, and I always feel guilty about it. But as a procrastinator, I just never gave it enough importance to go out and do it at the moment by for first fought about it. Another thing. But this is something very true of mayors. Outwork. I was very, very good at getting out of potentially troublesome situations on by this, I mean, I had rehearsed excuses. Thought about way stick out of jail. You know what kind of situation when your boss comes to your desk and says, Have you done this? And you have already got story so believable, so clever that there's no way you're going to get in trouble now. Great if you're in an acting career, but a somebody who day today is an honest person again, it plays on your guilt a little bit when you feel yourself lying to somebody, another clear sign of procrastinators, somebody who has even bean in debt or missed payments on something important. And this is sometimes true because again you don't prioritise or you're not organized enough, and this is very closely linked to procrastinating. You're probably aware that at the end of each month you have to pay your mortgage. But unless you take the necessary actions to get everything in place, overpayments or set up is not gonna be done. Or perhaps, for example, you know that you have to pay something by a certain date, and instead of doing at the moment when you think about it, you think it's OK. I've got plenty of time, and then it gets to the date and you still haven't done it. There is a classic sign of procrastination. Finally, the last one. Your phone is always about to run out of battery. Now you might think this is a bit of a stupid one, but honestly, it's no. I always had a phone but was about to run out of battery. Why was it because there were no charges nearby? No, I always had a charger. In fact, half the time I could actually see the charger on my desk, and I knew that my battery was going to run out. Get beeping at me. But I think this for ice. Okay, I'll charge in a moment or charges in a minute, or is like I've still got 4% battery left. I'll charge it when he gets to 2% procrastination all day long. And then what would happen? I'd need to leave, will go out somewhere where there wasn't a battery charger and then I'd have no battery. If this is something that you do, then stay with me because I've got tips and tricks to help resolve these issues. Finally, in this video. We're gonna look at the reasons why we procrastinate now. I'm not gonna go into much detail on each of these because I think they're quite self explanatory. But what I'd like you to do is look at this list and try and identify the reasons why you feel you progress tonight. I'll tell you, straits waiver for May I was probably used a combination of these. There wasn't one in particular that was because of me procrastinating. But it was just years and years of practice, shall we say of of not really giving enough urgency and importance to tasks having bad time keeping. I wouldn't say that I suffered from a fear of failure. I always knew I was capable of doing the tasks, but I had a very bad lack of self control. If I was in front of a computer that had the Internet, I would start a task, and then within 20 minutes I'd be on Facebook or I'd be on Reddit or I'll be on YouTube. And this, for me, was something I had to really change in order to be able to get tasks done. But I needed to, so just have a little bit of a fink. Maybe you're somebody who's just lazy. You're aware that you're lazy and you want to change that. Perhaps the idea of not doing a task right absolutely paralyzes you of fear. And so you just don't start it. Or maybe you're somebody who is just used to getting by. Perhaps you've always just got by with doing the bare minimum or not quite enough or not really given importance to the fact that if you did a bit more did what was exactly expected of you, you'd actually be in a much better place. 3. About me: Okay, So in this next section, I'm gonna tell you a bit more about me and who I am and also have a problem. But I used to have with procrastination. I also share some of the things that led me to realize I had to make a change on the methods. But I started to use in order to overcome my problem. To start with, I just want to point out I'm a normal person. I'm an average Joe. There's nothing exceptional or special about May. Just your normal, average, friendly, likable kind of guy. I work in an office and have worked in the same job for the last five years. I deal with e mails, calls clients meetings every single day and there Monday to Friday from nine till six, sometimes longer. I absolutely love the weekends because it means I get to spend time with my family. I've got a beautiful wife in a new eight month old baby who I absolutely love. So as you can imagine, I'm at work because it pays the bills and I have to be there. I'm not in a job that would by any means say is a dream job. I'm stuck behind a computer for eight hours a day, five days a week. Andi, to be honest review is only since I overcome my issues with procrastination is I feel that I can actually go to work. I asked you quite enjoy it now. But up until April 2013 when I decided to make a change, I absolutely hated going. I had dreaded it. I used to get what we call the Sunday syndrome. I'd be laying in bed on a Sunday night, laying away, dreading getting up in the morning and going toe work. If that's similar toe, how any of you feel, then I'm hoping that the methods that I share with you help toe get rid of that problem because I know it's absolutely horrible. So I decided to write down some of the things that sprung to my mind and the feelings that being a procrastinator gave me while I was still doing with now. Like I said, it was April 2000 and 13 and I realized something had to change. I used to give the impression that I was very calm and collected and four control, but on me inside I was an absolute mess. I was constantly stressed. I was worried. I was found myself making excuses to why things weren't getting done. I was literally wasting hours every single day. Now, this is no exaggeration for the course I would come to work. I realized I had a load of work to do. Instead of starting something, I would just decide to do nothing. I'd go on the Internet, I'd go on YouTube. I'd pretend I was doing work. But anything but I could do just actually avoid working. I would do now. I realized I was going to get to a point where my job was at risk and this was something. But as much as I hated doing my job at that point, I wasn't prepared to lose my job for because I realized, but going home and having to tell my wife that we wouldn't be able to pay the mortgage or we might not be able to afford to pay for our food this month. For me, this was kind of heartbreaking. Now I was a case but procrastinated because on the inside I was emotionally aware of the impact but not doing my job was having or could potentially have yet on the outside. I wasn't doing anything to really do myself any favors or prevent myself from losing my job . It's a problem, but I have had since childhood, and I was fully aware of the things that have gone on through my life on DSA. Stick out in my head as moments of procrastination and they range from not finishing homework when I was a kid at school, too, passing my driving test but not sending off my full license to get my official card. So I then had to two years later take my test again. Super embarrassing story. But it's true, and two things like not sending off a passport once it had expired. And so then not being up to travel because I didn't have a passport. There's a long list of things that I've done throughout my life, but I was in a stage where it was getting worse and worse and was getting out of control. I wasn't answering emails. I was only completing tasks about absolutely necessary, not because I wanted to do them, but but I Field felt sorry that I was gonna get fired or, you know, sacked. If I didn't do them my risk, my sense of responsibility was completely walked. It had to stop. Okay. I realized in April 2013 it had to stop. I realized that I needed to do something to change and it went beyond just deciding what I was going to start working. I needed help. I guess it was kind of like a sickness I felt I had. I wanted to improve my situation because I constantly felt scared and stressed. I'd started having heart palpitations and I wasn't able to sleep properly. I'd lay in bed on a Sunday night, concerned about work. I I was making excuses to my wife and it was just really, really out of control. I knew I needed to get organized. I also knew that I had a long list of work to catch up on. But I knew that if I could start off with some small changes, it would lead to making a big difference. I knew I was capable of doing the work. I was just very, very bad and really, really sucked at getting shit done. This was my problem. I just needed to man up, pull up my pants, put on the big boy pants and start getting shit done. It was a simple Is that so? I decided at that moment I was going to make some changes. 4. Making changes: Once I made the decision to stop procrastinating, I began searching online almost immediately. I still remember doing it because I sat there excited and the thought of being up to resolve all the problems I hadn't stopped being miserable in my job was very exciting for me. I I felt that there was a light at the end of the tunnel and I knew that if I held onto this feeling and went with it, then I'm sure I would be able to actually make a change in and actually solve my problem of procrastinating so straight into Google, started looking for tips on house, be procrastination and has become more efficient as it conforms for stories of people who used to progress today and find out how they managed to sell very shoes and really started getting involved in admitting I had a problem and looking for ways on how to solve it. I realized that I needed something that was very short, sharp to the points, not fluffy and and basically needed guidance on something that really said to may start doing this, do less of that and don't do this anymore. I was willing to take the advice and a step by step guidance, but felt that I needed something quite direct. I found a lot of stuff on the Internet, and I want to share with you some of the bad stuff I did find first because is for anybody who's not really done much research on procrastination or really looked on the Internet on ways they can solve their problems. Then I would like you to use. This is a warning and for everybody else who maybe has done a lot of research and come across this, and I'm sure you'll be able to relate to what I'm talking about here. First of all, it was the sheer amount of so called life coaches, and these were people who promised the Earth on and told you they got lots of experience. They were trained in solving procrastination, that they were experts and gurus when really they had no idea about what we were talking about. Now, this is why, at the beginning I said to you that I'm in no way an expert, a professor. I haven't studied this topic. I'm just simply somebody who had an issue of procrastination on research for ways I could resolve it. And I'm sharing the techniques I now use to overcome my issue. All right, is gonna work for some people, and I truly believe that it will help people. But at no point am I gonna stand up on a box and say that I'm an expert or a superstar with this Because I'm not. You have to be very careful of people that say they can do something like that when they're not an expert, normally, because of a price tag attached to it. Now, you've picked up this course today and you have everything I have to give you. There are no hidden extras. There's no nasty surprises. But with some of his life coaches, they will have you believe that they are your only lifeline to succeeding. And if you stop paying for month after month, they knew are gonna fail. Now, that's simply not true. And you have the tools here in this course. I believe we're going to get you on the right foot and start your procrastination elimination. Second of all hypnosis and sleep therapy. Now, I don't sit here knocking anybody who is into hypnosis or has done a lot of sleep therapy. I'm sure it does help in some occasions, but for me personally, in this instance of being in an office, need in tow work out a way Teoh sort my life out and start working for uber task. But I had, and there's probably over 100 different things I had to do. I knew had been building up and building up and building up, and a lot of them involved answering emails and sending reports. And basically I knew that sitting down and going for a sleep for four hours on waking up, hoping that my problems have been solved would not cut it. Nor did I think that hypnosis was gonna be the answer. Now perhaps hypnosis and sleep therapy could work complementary, but I needed somethin. But I could see something that I could grasp on actionable items that I could use straight away and from a hypnosis. Asleep therapy was know of a way. This is the same with New age spiritually ideas. Now again, for anybody who likes to light incense and meditating, all that kind of stuff, fair play to you and just by saying it's not for May doesn't mean that I don't believe it works. But I also believe that you need Teoh. If you're gonna do something or make a change, you have to wholeheartedly believing it yourself. So there's no point trying to do something that you're not on board with now for May anything kind of new age or, you know, jangling bells or I have any any of its kind of happy stuff. It wasn't for May. I needed something or someone to tell. May you do this because of this. And to solve this issue, you have to begin doing such and such. That's what I need it. I wasn't going to leave anything to chance or rely on, you know, the gods of animals in past lives and Latin incense or candles or bells or any of that rubbish for May. I just needed to be told how to stop procrastinating. Now, this is not to say that I didn't find some good stuff because I did. And here's some of the better stuff. I found some of it. Quick fight IPs. Alright. For me, this is one of the most helpful things. I found simple, actionable items, things that I read and said When you're working, why not try this? And I've got some examples of these four years later on. But this for May were quick wins, simple things I could implement straight away. This was also connected to life hacks. Now, I'm not sure if any of you are familiar with the website life hacks. But a life hack is basically something you do in your life that is a short cut to making life easier for yourself. All right, so if you think of certain things you can do sometimes you sit on your Facebook feed where you know, the next time you're folding a bed sheet, do it this way and it'll save you 30 seconds. For me, this is a kind of life hack, and I was able to find many of these to stop me procrastinating, instant improvement ideas. These again are things what I found which were easy tips and tricks to help may stop procrastinating. So what I did next, I started collecting all the ideas I liked, disregarding the ones I thought were rubbish, and I focused on some simple quick wins. I began with only four tips. I didn't want to overload myself, and I challenged myself. The challenge was basically to go from Monday to Friday, following these four tips on sticking to them constantly, not deviating on seeing at the end of that week. If I helped now the reward I chose was actually a bottle of Jack Daniels and Teoh. Get that reward and to be able to open that seal on the bottle of JD, I needed to make sure, But for the whole week, I stayed true to these four tips. Now, whether or not the end result was magnificent or not, I wasn't concerned about that. What this was doing was teaching myself to follow something from the beginning to the end, which is a procrastinator I had a lot of problems with. So how did the challenge go? It was a big success. I won't lie to you. I will brag about it to anyone who will listen. It was a great success. I was very motivated. These tips help me a whole bunch. I noticed straightaway instant improvements just by implementing these four simple tips I was able to improve, it gave me a huge feeling of relief, all right. It was like a massive weight had been lifted over my shoulders and at this point I think is really important. Toe just lay out to you that I hadn't solved my problems at this point. In fact, I still had a lot of work ahead of May. But why done is tried. Something that had worked on was making my life easier, and that made me feel fantastic. It was a huge boosting, my self esteem, and I finally for the first time in years, felt. But I was able to conquer this issue of procrastination. With this massive feeling of success, I decided to take it further. I decide to trial one or two new ideas each week, and these ideas were simple, short, easy to implement actions that it would not take more than 10 minutes to start doing it didn't really take any planning. It didn't really take any hard work. It's just simple stuff. I could try anything that didn't work. I got rid off anything that worked well. I kept and I used this momentum to continuously at new things. And what happened? What do you think happened? I became more motivated. I managed to create more spare time for myself. I started becoming reliable. It was an amazing feeling. And all I was doing is trying new ways of being more productive. And guess what? It worked. I said I was procrastinating less. I was catching up on my work, and for the first time since I started that job, I really felt like I was earning my money. 5. How to get the most from this course: we're almost at the stage now. Where you going To start the course itself before doing so. Though I'd like to just highlight the key benefits and explain to you exactly why you're doing this. Also to tell you exactly what it is you'll be doing and how to get started. Finally, I'm gonna give you my own personal guarantee. Should you not be completely satisfied, I'm pretty confident you will be, like so the course itself. What you actually have in your hands here You have techniques to eradicate procrastination . Remember, this is why you're here. You're here to solve your problem with procrastination, and we're gonna do that today. It's a simple course that's going to give you fast improvement. Remember I said right at the beginning that there's no magical journey or months of training involved. It's simple, easy to follow, and there's no bullshit. This is all very, very important, especially for yourself as a procrastinator. Let's look at some of the key benefits because this is something that you should always keep your mind on. They always say, Keep your mind on the prize or your eye on the prize. I think the correct phrase it so But all times always remember that we are going to be doing the following. You're gonna be learning to organize your tasks and tackle them in the right order. You're gonna discover how working smarter will actually give you more free time. And this is an interesting one, because I have before I actually solve my issue of procrastination. Always thought that by doing the task, But we're expected of May. It would give me less time to do the things I enjoy it that's actually working in reverse now, because by getting my tasks done first and out of a way, I find I've actually got more hours each day toe do the things I want to do and enjoy them without the pressure or worry or stress of the things in the back of my mind knowing that they should be getting done. Like I said, I'm gonna help you to reduce stress and pressure caused by delaying important tasks. This is all linked together on By the time you get to the end of the course, I think you'll see the ways that you can actually use them. Efforts to reduce stress and the pressure you feel? I want you to use my tips on making an instant changes to your working style because I think by doing this, these tips are gonna help you quite quickly. I've said instant changes because they are literally throughout this course. I've included things that I have learned that have helped May to improve the way that I do my day to day tasks. I'm also gonna help you toe have other people, stop seeing you as lazy and unreliable. This is an important one because you have to go to work and you see the same faces every single day. And if you have missed deadlines for them or their constantly chasing you for work, you can guarantee that they don't have a very high opinion off you. Now they might like you will be friendly to your face, but what happens when you're not around? How do people talk about you? What do people really think about you? If you do everything that's asked of you and you provide them with the reports and the task completed on time, there may have nothing bad to say about you. This will improve your own working condition and help yourself feel better knowing that you're making the most of each day on that. You're also delivering what's expected off you in order to get the most from this course, I need you to follow these guidelines. It's nothing serious, and there's definitely no rocket science involved. But I do need you to be prepared to take action. If you see during part of a course me asking you to do something, then do it. Honestly, it's to help you. I want to talk to treat. This is more than just a lecture. I'm not a teacher, You're not a student. You're here to improve your situation, and the only way you can truly help yourself is by doing the things they're expected of you . And also to think of this as more of a change in lifestyle. Instead of just a course or a study, I'd also like you to follow along and take part in the activities. As I said, we'll be some sections when I ask you to take action now to get the most from this is really important that you do that so I don't skim for or skip sections. Stop do things in order. And if I ask you to do something, please do. It is also a good opportunity for you to be completely honest with yourself. You don't need to bullshit. Anyone here is just you and May. Now you are someone who procrastinate. So I'm quite willing to bet that you've got a number of excuses that you've used at various points to why things haven't been done or why you haven't got round to starting something. But here, you need to stop that here. You need to be honest and say OK, put your hand up and say I have a problem. I'm here to sort it out. Andi, if you give everything that you've got with this course, you will get the most from it. This is while want you to realize that you do want something better. The fact that you actually spent the time searching for this course bought this course on Ah, here now shows to May that you do want something better and you do want to stop your problem of procrastination. You're in the right place, but you need to be dedicated. So my guarantee to you and this is what I mentioned before the fact. But I have spent the time sharing these methods with you should also be reflected in effect . But you're spending the time going for over course. Now you've chosen this course instead of others. Possibly because others you've tried haven't worked. But maybe this was recommended to you. Or maybe you were curious about exactly how I could help you. Now, if you go through the whole course, you complete every activity, you give it your full attention. But, you know, happy I'm going to give you a full refund. This is because I'm very confident that this will actually help you, but in order to get a refund, I don't want you turning around to me and saying, you know, I tried sections of the course and it didn't work for me. You have to try the whole thing. So this is almost like a challenge to you. I challenge you to do the whole course and tell me you're not happy. If that's true, I'll give you a refund. However, I'm confident that if you do do this course properly by the time get to the end, you will have made some serious improvements. I said at the beginning of this video, I'm going to show you exactly how to get started on when to get started. This is your very first test. Okay, So do you want to stop being a procrastinator? Sit there and ask yourself this question right now. Do you want to stop procrastinating? Yes, you do. Then you need to start now. Okay. This is something you need to do right now. Start this course. Work through this course stick with May, and I'm sure you will get some serious improvement. 6. Introducing the Daily POA: Okay, guys. So the moment you have been waiting for, I'm now going to explain to you exactly what this course is about and in terms off, what you're gonna learn to date is gonna help you solve your problem with procrastination. I'm gonna teach you how to do a daily p o a. Now you may know what Perry stands for, but for those who don't pay away stands for plan off action, this is something that I've done and created that has really, really helped may solve my issues with procrastination. Obviously, I've tweaked it and made amendments over time since April 2013 when I did my first day. TPL a So today what you're really seeing is the result off nearly three years work of May. Using this daily, I'm gonna explain to you exactly what it is, how it will help and why you need to use it. Let me start by telling you what a daily PR A is. Exactly as I've said. It's a daily plan of action, and it's a tool that's gonna help you stay organized and stop procrastination. It's technique I've used on Did you will use to for getting more work done in less time, it's gonna be your new method for keeping track of all tasks and something you're going to use every single day. Your daily plan of action is going to contain your top eight most important tasks and include a simple ranking order of priority. So basically, what this means is the things that have to be done. The most important task that you really need to do are going to be listed but done in a way . So you know exactly what it is you need to do first and then what you need to do second and over a frivolous Why should you use a Bailey P O A. Well, let me tell you, it's gonna help to keep you focused on the things that you need to do. It allows you to see the progress that you're making, which is extremely important, that anybody who procrastinates it will stop you forgetting task. And this is something that I used to have a lot of trouble with. People would come to me and I had so many different things going on in my head that we may ask me to do something I would tell them Yes, I would completely forget until the time they came back to my desk asking if it had been done. If this happens to you, then the daily p o. Is going to really help you. Finally, this is gonna eliminate you being able to put off any tasks until later. Now, this is one of the key issues with anybody who procrastinates. And if you remember my official definition earlier, this is the action of delaying or postponing something. So I'm gonna get rid of that and stop you being able to progress. Donate. Now, I told you I was gonna help you. But if I actually remove any ability But you have in order to progress tonight, then you can't fail. You can only succeed. So this is what I'm going to do for you. 7. The 2 elements of a Daily POA: in order to create a successful daily P O. A. It's very important that you take into consideration thes two elements firstly, the tasks but you need to complete and second of all, be order in which you're going to complete mint. This is the essence of having a successful daily P l. A. First of all the list of tasks these are going to be actionable items is gonna be very important. The understand the task on that it has a clear beginning and a clear end. Finally, everything is going to start going on your list. It doesn't matter if it's a small job that can take two minutes to complete or a project that's going to take six months. Every single time you identify, a new task is gonna be put onto the list with regards to ordering your list. First of all, it's gonna be important to note what worst task is on the list. And I'm sure it's gonna be very easy to identify because it's but one that in your mind gives you the biggest headache. We're then going to show you how to create a logical order for following the other tasks on your list ensuring, but every single item gets completed. I'm gonna give you a really, really good method for helping you to prioritize. That takes literally less than a minute to do. And it will really save time because a lot of biggest issues with procrastination is that you spend time analysing and thinking about things too much. Well, I'm gonna get rid of that for you. And I'm also gonna help you to never miss another deadline. Now that I've explained to you what daily P O is, I think it's probably time that we discuss when you should create your first daily PR way. Let me give you a clue. It's not later. It's not. Soon you are going to create your very first day P l. A. Right now I think is really important that we do this together. And as I said, they're going to be times in this course. But I tell you to take action. This is one of them. Grab a pen and paper, and in the next video, we're going to start creating your very first daily P L. A 8. Your First Daily POA : As I said in the last video, we're gonna write your first daily P L A. Right now all you're gonna need is a pen and paper. Now, I always use a notebook because that way I get to keep previous daily Pierre lays. But for this exercise, you just need something to write with and something to write on. Once you have that, I'd like you to write the numbers from 1 to 8 down the left hand side. Giving yourself enough space to write something next to that on each line is really important that before you do each daily peer way, but you clear your mind of other thoughts. There could be other things racing around in your head about work. But I want you to get rid of them. So for this exercise, I'm gonna ask you to think of a lettuce and a carrot walking down the street there, pointing at the sun. Does the carrot have a face? And is the lettuce walking or rolling? That should have helped kill your mind. Now are you ready? Let's do this. You have only 30 seconds on. What I want you to do is write down the tasks. But you haven't work you need to do to think about things that are outstanding, overdue and occupying your thoughts right down the 1st 8 that come into your head on that piece of paper rights. Now on when you finished, go into the next video. 9. Getting ready to rank : now if you followed the instructions properly in my previous video, you should now have your first daily peer way in front of you. It doesn't matter if it's been scribbled down on a piece of paper. You can write it up a bit need too soon. But the fact is that you've actually done it. You've taken action and this is something I want you to remind yourself off as an achievement. Previous to now, you've often thought about these tasks you have written down in front of you. But no, actually done anything about it. You've already completed that first step so well done. I'm really, really happy. But you've done that, so we should have. Now, in front of you is a list of up to eight tasks, but you know need to be done. It is possible that you've got a lot more than eight tasks, but you have to complete. But the ones that you've written down are obviously the ones at the front of your mind. It could be because of ever most important, it could be because they've been played in your head and occupying your thoughts for a long time. And you just want to get them out of the way. It doesn't matter if you don't. Currently, at this minute in time, feel capable of getting all of them done. You're going to and it's not a problem. It'll we're gonna now look at a way of ranking them and put moment and order That helps you complete every single one on that list. Remember this first day VP away that you have is going to be used on your next day at work . The moment you get into work, you're gonna go in there and you're going to start using it from the moment you arrive. Really? This is exactly what I did. And I could not believe how much better I was getting tasks done. So if you're ready in the next video, we're gonna begin ranking your tasks. 10. How to rank tasks: The second section of creating your daily peer way is to rank the order of tasks. It only takes a minute to do, and it's very, very important to create a logical order of you to complete your list each day. What we'll do is identify your first task and then put a clear way of you know exactly what comes next. And then what comes after that and what comes after that over way until your whole list is complete. I think it's important just to talk quickly about why we rank the list. The main importance of it. This is something that's absolutely key to combat in procrastination. For May, it was one of the most eye opening parts of this whole experience. First of all, it eliminates what we call analysis paralysis. Now most procrastinators suffer Miss an awful lot. I must admit, I did extremely badly analysis. Paralysis is when you overthink things when you spend more time considering what to do next or planning the action and then never getting around to actually doing it. And this is something that is a procrastinator we love to do. We love to plan things we love to write down and organize exactly how we're going to do it , because it prevents us from actually having to do the task. So with this one minute ranking, you're gonna be able to get everything in order without any analysis paralysis. It gives you much, much needed structure as well. And this is so important for somebody who procrastinate, it also helps to keep momentum. So when you complete one task instead of dwindling or taking a moment to consider what to do next, you already know and you move straight onto it. And this feeling builds and builds and builds as you go throughout your list. You don't want to leave the next task. You want to complete it. You want to see the end of that list. It motivates you, makes you feel better about doing things. Trust me on this one. It really helps our next action that we're going to take. And this is something you need to do. You're gonna rank your tasks and you're gonna do it right now. Just in the same way you actually wrote that up to eight things that you need to do. We're now gonna organize them in a way that you're going to completely. So the next time you're at work with your list, you're gonna get in, sit down and begin. You're gonna know exactly where to start and in what order. Each of a task will come. So why do is I assign a grade to every single task on the list? They're A B or C greats, A greats. They're very, very important, essential tasks that must be done straight away. They have to be done now. It could be a deadline that's already passed. It could be your boss chasing you for an important document. It's something that you really, really must do. It's gonna impact your day, your job, your life. It's something that has to be done. Be tasks are still very important. They're less vital. The NATO us. So this is up to you now to really differentiate between the two for May beat us the things that I really have to do, but not until eight us to done first. It's something. But I could probably leave until later in the day is not something that I could potentially lose. My job over in this moment quite often. Beat us become eight asks. But right now we're going to focus on assigning a B or C to the task as they stand in this moment. Finally, come see tasks now assigning a C great means, but it's a task that still needs to be done, but there's no immediate deadline pending. This is something we're actually going to allow you to procrastinate on slightly. But it's controlled procrastination, which is completely different to the issue that you have right now. You see later in the way that see task will eventually become beat asked. But at this stage, it's very important to identify a B l C for C task. It's something. But if in the worst case scenario wasn't able to be done today, wouldn't really matter too much. It doesn't mean that you're never going to do this task, but it just means that there are more important things to be done in this moment. This is all part of overcoming your problem of procrastination and being able to identify correctly. The importance of each task is something that's going to really help you overcome your problems for May. Being able to look at a list and know what my eight asks are my beat faster and see. Tasker is a key part to having a structure in my day. Now we're gonna sign a B or C to each of your eight tasks. Are you ready A. B or C A. For the task that have to be done straight away. The most important burning task? It doesn't matter if they take two minutes or two hours to do. These have to be assigned a be very important tasks that have to be done but are not as vital as an eight. Ask. See these other things that still have to be done but are less important than a obey. Try and divide from it equally as possible. Identify some A's, some bees and some CDs. Are you ready? Let's go do it now. 11. Realising your achievements so far: Now that you've finished that section, you should have up to eight tasks written down, each with a letter signed even a B or C. Let's just take a moment to look at the progress you've made in such a short space of time . You've managed to create a list of things you need to do, and you've also been able to give a list of priority in the order in which they must be done. This is something that, as a procrastinator, can be a worst nightmare toe. Have to organize exactly what to do, and you've done it already. You should really give yourself a pat on the back for this, because once I realized how easy it was to do it using this method, I felt empowered. I felt in control. I felt motivated. Start the list and I knew that I would never have a problem again identifying what had to be done. It's so simple. And yet, as somebody who used to progress the night, I made it much more complicated in my mind than it needed to bay for you. You've overcome that hurdle. You now have a method for creating a list and identifying the priorities in which they have to be done so well done. 12. Number your tasks: we nearly at the stage now where you fully completed your very first daily peer way? I'm really happy that you decided to do this with me today, and I'm also hoping, but it's not being as painful as you perhaps thought it would be before deciding to do this course. This is the thing is a procrastinator. You often spend so much time thinking about it. I'm worrying about the task that you need to do it on by the time you get to the end of it . You think, Well, that wasn't so bad. The thing about this list is it doesn't give you enough time to really sit and think about what you're doing. You just get on with it and then you move on to the next task. And before you know it, you've done everything already is really, really good way of working. The final piece of this puzzle is to number your tasks. I said at the beginning I wasn't gonna leave anything to chance. And that's absolutely true. So far, you've created a list and you've assigned an A B or C. Great. So you know exactly in which border you're going to do these tasks. The next part is toe actually number within most groups. So looking just that you ate asks we're gonna assign a 1st 2nd 3rd 4th for as many tasks you've got. So you know exactly what it is you're going to start with, and then what? The next task is all the way until all your A tasks completed. So how do we assign numbers? You're gonna think this is a bit of a strange way of doing it. But bear with me because with nearly three years experience of doing this, I've managed to find a method that really, really works best for May and leaves me feeling better at the end of the list. I want you to think about the most boring, uninterested in time consuming, uninspiring or difficult task on your list. Out of those, eight asks, which is the one you hate. Which one makes you vomit in your mouth a little bit just by reading it? Well, that's gonna be your first task. So why start with something that you absolutely dread doing well, it's actually a bit of reverse psychology. Once it's done, it's done. If you think about the fact that if you get your worst task out of away first, all the other tasks gonna be less bad. Let worrisome, less stressful. So get it done. Otherwise, what's happening? You're completing a list, and as you get to the finish line, you're just getting close to about one thing you have to do that you hate. Why not do it around the other way? As you complete your list, each task gets easier and easier until you get to the final task on your list, and it's so easy compared to everything else you've done. You feel good about doing it. It's all about motivating yourself is complete tasks, and I found that by doing the worst task first, it always feel better. Once it's out of the way, it also motivates you to want to do more. It gives you a feeling of relief and that you're able to complete anything. Believe me, it works. In order to finish this section, you need to continue to number your A tasks a one a two, a three and so on. Number them in order of importance. Comparison to the other task in your age group. Don't worry about Bill C while you're doing this, Just look at the task that you've given an A grade two and they're the ones you need to number once you've decided on your beast a one. But when you really hate a sign of NATO, a sign and a three until alleviate us have been given a number, then repeat the process for B and C tasks. It should only take you a minute to do it. 13. Success! Your list is complete : Congratulations. You have now completed your very first daily P L. A. I'm really, really happy that you've done this honestly is something that for May is empowering just knowing. But I might be able to help others in the same way that this list has helped. May is fantastic. Let's just recap quickly on exactly what it is you have done. You've identified key tasks that are in front of your mind and that need to be completed. You've prioritized them in the order of importance and created a step by step list of exactly what it is you'll do. Basically, you've taken full control for situation. I hope it feels good for May. Being in control is one of the key aspect of not being a procrastinator anymore. Back in April 2013 I was in a mess. My head was a mess. I didn't know what I was doing. I didn't know where to stop. And now every single day I used this list. I know exactly what I need to do. It motivates me to see myself getting further list each day I raced towards the end of it. The result is I get a lot more done. I feel much happier with myself. So well done on actually creating your list. The next step is to actually start using it, and I'm sure, but as you use it, you will see a big improvement. 14. Completing tasks : before you get stuck into your daily peer way, I want to just cover a couple of things about actually completing your tasks. First of all, I want you to use your list not just as a way of looking at what's in front of, um, attacks you have to complete, but also to measure progress you're making each day. This is really, really important. Is somebody who procrastinates. You need constant feedback to know you're doing a good job. As you use your list and tick off every single item that you've completed, you'll be able to see firsthand exactly how much you've done. Second of all, I really want you to only focus on the task you are working on on that list. Ignore everything else. Just focus and give your full attention to that one task until it's completed. When it is completed, I want you to cross it off and then move on to the next. But I want you to take a moment to enjoy crossing that task off, enjoy crossing off every single task, make it as an achievement and realize that you have completed something realized that you've done this task. It's finished It's out of the way. You don't have to worry about anymore. It's done for me. Crossing tasks off is one of the most fun part of using a daily Pele. I've done it in many different methods. I've used permanent markers. I've used highlighters. I've scribbled it out. I've put stars next to it. Whatever works for you, whatever you enjoy the most. Okay, but just make sure you enjoy crossing out. Finally, I want you to build momentum. Keep it going. Be awesome. As you can play each task, move onto the next focus on matters, complete the task. Cross it off, move on to the next and repeat that cycle. And before you know it, you will have completed every single item on that list. 15. Essential tips for success : I'm going to share with you some essential tips that have really helped me to get the most from my daily P L A. These tips are quite simple, but very, very effective. Okay, now, first of all, you need to write your list the day before you're going to use it. And this is something. But I cannot stress enough to you. It is Monday. You're just about to leave for the day. Create your daily peer way for Tuesday. If it's Friday, create one for Monday. Doesn't matter. It only takes two minutes of your time. But believe May. It has a massive impact on the way that you think about work and the way you actually carry out tasks. Let me explain a bit more as a procrastinator. I used to spend a lot of my free time worrying about work and over jobs I had to do. I'd lay in bed in the evening thinking about the amount of things I had to do. Still not knowing where to start, not knowing what I was gonna do. Dread him arriving in tow, work without any kind of plan. Now, I arrived to work on my first task is already out there ready to be done. I can arrive. I don't waste time. It's stuck into my first task and it gets done. This is something. But is going really, really help you. You're gonna free up a lot of your time and efforts. You spend thinking about things. I'm worrying about things. It's just not gonna be an issue anymore. You're gonna leave work with a clear mind, doing exactly what you're gonna do. The next moment you arrive, I want you to make this part of your daily ritual. In fact, here is one suggestion what I've got for you on your list of eight. Make 1/9 item on every single daily Pele and make that last item to do the following day's pay away. I think this is really important because once you get into doing it on a daily basis, it becomes an important part of your day. It's really nice to know what you're coming in to do the next day. It means that once you finished that day of work, you don't have to think about work again until you arrived the next morning. Because once you get to work you've already got your plan in front of you. Now let's look at what you should do when you complete all tasks on your daily P away. And there's still some hours left in the day before you can go home. First of all, I want you to stop and realize exactly what it is you've achieved. No, I only have you completed your tasks, but you've completed the whole list in one day Visa. Eight things that you had to do. Eight things that you'd previously procrastinated on. And you've done all of him. I want you to be aware of your kick, our success now why I advise you to do after you've created your Now what I advise you to do after you've completed your daily PR is to create a brand new daily P away. Now, it doesn't matter if you're not gonna finish everything in that one day, but it's important to have a new plan. It's always important to have a plan. So what I would do is repeat the process again, sit down and write a P l. A. It doesn't matter. Like I said, if you've only got an hour left in the day. A lot of his task can be carried over to the next day, but I would like you to treat it exactly like a new daily pl A. Rank the tasks exactly the same and start with for worst one on the list. If you have no other to us to do, you really can't think of anything that you should be doing in that moment and fantastic. You're up to date with all of your work, and maybe it's time should go and get a coffee and relax for a little bit. However, don't fool yourself into thinking there's nothing to be done. If you can think of some tasks but still need to be done, put them down on a dilated pale A. And it doesn't have to be essential tasks. It could be things that you've been meaning to do for a while, but just haven't got round to it. Doesn't have to be for other people, either. It could just be things for yourself. I don't know. Maybe you need to go to the shops and buy a new pair of shoes. Maybe you need to buy something online. This could still be something just because you haven't got anything to do work related, It doesn't mean there isn't things that need to be taken care off. 16. What to do when there are more tasks than time : in this video, we're going to discuss what should do when it gets to the end of the day and you still haven't completed everything on your daily P away. First of all, don't panic. This is completely normal. There's no way that you can predict most eight tasks, but you wrote down at the beginning of the day, you can't predict exactly how long they're going to take to complete. Some days, your list of eight tusks will take much less time than others. Maybe your A one task for one day takes half a day to complete its OK. By prioritizing correctly, you're still doing things in the right order. The only thing that can't be helped is the amount of time that it takes to complete them. Firstly, if you do get to the end of the day and having completed everything, just take a moment to look at what you have achieved. I'm sure if you've been working properly, you've still achieved a lot. Don't be disheartened. While the fact you didn't create your list or don't even see it as a fail, you haven't failed. You're using your list correctly. All that's happened is but one task has taken longer than perhaps other tasks would normally take. What you're going to do is still in the same way as you always do. Create your next days daily peer way. But the first thing you would do is to migrate all tasks that haven't been completed to the top of a new list. At this stage, don't assign any ranking. Order a B or C, and don't assign a number to them. As I said when writing the next day's pay away on a day that you haven't completed, all the tasks migrate all of a task that haven't been completed onto your new list first, then use the rest of the space is complete new tasks and add new items that have to be done . What you're going to do next is you're going to re rank your old items on your list of eight that you have in front of you Now. The reason I said you not to put the same grade across that you had today but you might have tomorrow is because the priority may have changed. During that day, something might have happened. That means there's a new eight. Ask that you have to complete. One thing I would always suggests is that you finish any task that hasn't been completed to its entirety or one that you're halfway through when you finish for day, come into work and finish that task first. One thing to be very, very aware off when migrating tasks from one day to the next is that you must follow golden rules. These golden rules are ones I've created in order to make sure that you don't procrastinate on purpose. What I mean by this is safe. For example, today you've assigned something as it is as a see task, but not essential. And then tomorrow's PR a list. You assign it as a see task again and you don't get around to it. One week later, you've been demoted. Miss Item is a see task. For whole time, you've been doing lots of work. But guess what? That task has still not been done and you've quite cleverly left it at the bottom of the list every day. This is not gonna be possible to dio. So let's take a look at the golden rules when you migrate tusk from one list to the next day's list A. Tasks must always remain. As eight asks, You cannot demote a task of it you considered as an eight ask to a B or C task. The reason is, but in that moment you gave it an a ranking. It was very important, and I'm sure, but it's still very important now. So eight asks based days in a task. Be tasks they can be promoted to a task or remain is bay. But you cannot demote him. So if you on today's list have an item that you haven't finished when you put it onto tomorrow's list, it can stay it be, or you can move it up to a finally see tasks. These have to be promoted to bait. Ask always, any see task you have on your list at the end of the day that haven't been completed appear as a beat, ask or in a task on the next day's list. This prevents you from keeping see tasks as Seat asks for more than one day and never get him mapping them 17. Congratulations and final word : congratulations. You've reached the end of a course. I'm really happy that you've made it this far. And you should now have your first daily peer way created on Be ready to get started with it. Let's just summarise exactly what it is you're do each day just to make sure you haven't missed anything. Every day when creating a daily pure way, you're gonna list for 1st 8 tasks would come into your head. Don't take too long doing it. Let it be instinctive. You will then assign each task a letter a B or C a being the essential tasks that have to be done straight away. Bei bei are important tasks, but not quite essential is a and then see tasks but ones that are not really very, very important. But you should still do, starting with worst ugliest, hardest task number each of those for each letter grouping. Then once you've completed that, get ready and no. But when you get into work that next day you're gonna attack your a one task hard. Then move on to a to a three, etcetera. Then you'll be one task will be to task and so on until you've completed the whole list, then make a decision with to start a new daily P away in that day, or to create one for the following day and ease off a little. Either way, you will have completed so much more when you have previously, and you will have created a list on way of doing things that solve your problem with procrastination. Thank you so much for doing this course, and I wish you the best of luck.