A Guide to Meditation. | Peter Eppelstun | Skillshare

A Guide to Meditation.

Peter Eppelstun, Spiritual Coach

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10 Videos (33m)
    • Welcome & Class Information

      2:10
    • What is Meditation

      2:35
    • Introduction to Breathing Technique

      1:11
    • 4 By 4 Breathing Technique

      3:31
    • How to control your mind

      5:23
    • Focusing your Energy

      2:46
    • Introduction to Guided Meditation

      1:09
    • 10 Minute Guided Meditation Exercise

      11:12
    • Project Outline

      1:27
    • Overview & Thank you

      1:14

About This Class

In this class you will learn tips and tricks to successfully meditate daily. Helping you live at your highest vibrations full of love a positive energy with Meditation

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  • Intermediate
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  • All Levels
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Community Generated

The level is determined by a majority opinion of students who have reviewed this class. The teacher's recommendation is shown until at least 5 student responses are collected.

Peter Eppelstun

Spiritual Coach

My name is Peter Eppelstun I'm a naturally born psychic, Reiki Master, Teacher and Spiritual Coach. I've creating an online Spritual Coaching platform where i teach you how to live your life with the highest possible vibrations, helping you creating a more motivated, organised and more importantly help you live a life of self love. 

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