A Guide to Finding Focus in Overcoming Procrastination | Youshaa Motan ☯ | Skillshare

A Guide to Finding Focus in Overcoming Procrastination

Youshaa Motan ☯, Creative Director - Better Yourself

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7 Videos (13m)
    • How to Identify and face Procrastination

      2:25
    • Follow me on Skillshare

      0:10
    • A guide to finding focus & overcoming Procrastination

      1:28
    • Procrastination loves comfort

      1:30
    • Overcoming the Procrastination itch

      2:57
    • Finding your Focus within Procrastination

      4:29
    • Outro Animation

      0:10

About This Class

We all procrastinate. The question is how (or even whether) we overcome the tendency to procrastinate, and if we can find focus.

This matters — our lives are brief and limited, and while we don’t need to be productivity robots, running in fear of difficult tasks to distractions and comfort is not the best way to spend our lives.

We can face these fears. We can learn to deal with them mindfully. And in doing so, we can develop an ability to return with courage to the work that matters the most to us, to create something important, something that helps the world at least in a small way.

Distraction and running aren’t useful habits. Let’s learn to overcome them and find focus.

  • Learn the 4 fears of Procrastination and how to deal with them.
  • Achieve an understanding of a counter-procrastination method of productivity which you can achieve in 5-10 minutes a time.
  • Find your focus through mindful awareness.

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Youshaa Motan ☯

Creative Director - Better Yourself

 

I am the Creative Director at Better Yourself For Women - An online, micro-learning platform for women empowering you to become the best version of yourself through lifelong learning.

(You can watch the Better Yourself Explainer above)

Better Yourself delivers knowledge to your inbox through 5-day micro-courses delivered every day in easy to digest email lessons - spanning 15 categories and we add more classes weekly.

We're all for women empowerment, so joi...

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