A Beginners Guide to Mindful Learning

Trisha Dunbar, Empower independent language learning

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13 Videos (49m)
    • Welcome to the Class

      4:43
    • 5 Core Elements of Mindful Learning

      4:36
    • Benefits of Mindfulness

      5:16
    • How to be a more Mindful Learner

      1:13
    • Connecting the Senses

      3:37
    • Assignment 1

      1:55
    • Managing Unhelpful Thinking Habits

      5:50
    • Assignment 2

      2:10
    • The Importance of Breath

      1:02
    • The Benefits of Deep Breathing

      7:38
    • 6 Simple Breathing Techniques

      4:29
    • Gentle Guided Mindful Practice

      4:28
    • Final Assignment

      1:41