A Beginners Guide to Mindful Learning - Skillshare

A Beginners Guide to Mindful Learning

Trisha Dunbar, Empower independent language learning

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13 Lessons (49m)
    • 1. Welcome to the Class

      4:43
    • 2. 5 Core Elements of Mindful Learning

      4:36
    • 3. Benefits of Mindfulness

      5:16
    • 4. How to be a more Mindful Learner

      1:13
    • 5. Connecting the Senses

      3:37
    • 6. Assignment 1

      1:55
    • 7. Managing Unhelpful Thinking Habits

      5:50
    • 8. Assignment 2

      2:10
    • 9. The Importance of Breath

      1:02
    • 10. The Benefits of Deep Breathing

      7:38
    • 11. 6 Simple Breathing Techniques

      4:29
    • 12. Gentle Guided Mindful Practice

      4:28
    • 13. Final Assignment

      1:41